Improving Oldham's Mental Health

  • Home
  • Improving Oldham's Mental Health

Improving Oldham's Mental Health Our aim is to improve mental health by recommending activities, walks+ to create some positive change

02/01/2023

Our 24/7 crisis mental health helpline are here anytime over winter if you're struggling and need someone to talk to.

A trained mental health professional is on hand to give advice and refer you to the right place for more support.

Call for free on 0800 014 9995

Check out our website for more advice to help you

Remember: Not all of these places require any money at all, if you're worried about that then I'd recommend my favourite...
02/01/2023

Remember: Not all of these places require any money at all, if you're worried about that then I'd recommend my favourite to do's on my extreme budget recently.

Which would be a nice country park or local park with some cheap snacks, like homemade cupcakes or homemade cordial ice lollies (yes even in winter if you dare) bring a cold coffee! Ices lattés are all the rave. Or if you have a flask then a hot beverage is perfect for this weather, and if you have kids or even if you don't- ASDA are selling a just essentials instant hot chocolate for £1.02 and you'll get atleast 15 hot choccies out of it and it would be perfect no matter where you choose to go. Bring a hot flask and some mugs, and watch your mood increase as you look on at the scenery.

Things to Do in Oldham, England: See Tripadvisor's 36,423 traveller reviews and photos of Oldham tourist attractions. Find what to do today, this weekend, or in January. We have reviews of the best places to see in Oldham. Visit top-rated & must-see attractions.

The thought of speed walking down the streets, to me Is incredibly daunting. However once its completed you feel all the...
02/01/2023

The thought of speed walking down the streets, to me Is incredibly daunting. However once its completed you feel all the more better, besides the tight chest, and maybe the painful heels of your feet. Its well worth it. Let the first step to improving your mental health literally be: TAKING THE FIRST STEP! 😁🤗

If you're an individual however that doesn't mind the bodyache as much and you don't need to teach yourself to love the outside world again, then throw on some comfy shoes and make the most of the daylight during this dull time of year.

If you do need help loving yourself and the world again, go find some pretty scenery, maybe even ditch the comfy shoes and throw on your best clothes and feel good about your damn self. Go sit on a bench and take some snacks or a book. If you're struggling with your appetite this is a great start. Not only will you be forced to take some steps, possibly giving you a little bit more of a need for some healthy substance, you'll be in the company of your snacks- so why not eh?

I understand that you may be like me, In the way that you get certain anxious tendencies outside the house if you don't have money with you. And I certainly myself, understand that money can be a big cause of bad mental health- so if you find yourself in this position I will be adding some articles on some extremely cheap snacks recipes and some that I myself have even made with food bank goods or super cheap Ingredients.

Address


Website

Alerts

Be the first to know and let us send you an email when Improving Oldham's Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram