04/07/2025
🧬 PROTEIN: THE HERO OF WEIGHT LOSS 🍳💪
If you’re on a weight loss journey, one nutrient you can’t afford to overlook is PROTEIN.
Why? Because protein isn’t just about building muscle — it’s essential for keeping your body strong, energized, and functioning well, especially when you’re in a calorie deficit.
✨ Protein supports:
✅ Muscle repair & growth
✅ Healthy metabolism
✅ Hormone production
✅ Immune system function
✅ Enzyme activity
✅ Healthy skin, hair, and nails
During weight loss, your goal isn’t just to lose weight — it’s to lose fat while preserving lean muscle mass. Protein plays a major role in that process. It also helps you feel fuller longer, which can reduce cravings and make it easier to stick to your plan.
💡How much do you need?
Aim for 0.5 to 1 gram of protein per pound of your ideal body weight each day.
👉 For example, if your goal weight is 150 lbs, shoot for 75–150g of protein daily depending on your activity level and goals.
✨ Tips to hit your target:
🥚 Start your day with eggs or Greek yogurt
🍗 Include lean protein at every meal (chicken, fish, tofu, legumes)
🥤 Add a quality protein shake or smoothie when needed
🌱 Don’t forget plant-based sources like lentils, quinoa, and tempeh
👊 Stay consistent and make protein a priority — your body will thank you with better results, more energy, and lasting success.
