Intuitive Fueling

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Intuitive Fueling

By Poppy Podia RD, LD, CISSN
Sports Dietitian

"Performance through Intuitive Eating and Mindfulness"

10/03/2025

🍽️💚 Food brings us together, nourishes our bodies, and connects us to culture, community, and tradition. This , celebrate the power of food to unite us all! 🌎🥗 How does food connect you? Share below! 👇

06/02/2025

Fuel your game with the right snacks! 💪

When choosing between high-carb and high-protein snacks, it’s all about timing. 🏃‍♂️🍞

⚡ High-Carb snacks (think bananas, granola bars) give you that energy boost for endurance. Perfect for long training sessions or before competitions!

💥 High-Protein snacks (like Greek yogurt, protein bars) help with muscle repair and growth, keeping you strong and ready for the next round.

Whether you need energy or recovery, balance it out and snack smart! 🥙

27/02/2024

Lucie Charbonnier came a long way since doctors discovered something was wrong with one of her kidneys in Fall 2022.

14/02/2024

Ετήσιο Σεμινάριο Προπονητικής For Sports and Teams, Αθήνα, Εργομετρικό Κέντρο Peak Performance

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