Lean On Me - Guidance and Support

  • Home
  • Lean On Me - Guidance and Support

Lean On Me - Guidance and Support Mental, Emotional, and Spiritual support.

02/06/2025

JUST PAUSE. THAT’S ENOUGH.

Somewhere along the way, we started thinking that stillness was a sign of weakness. That if we’re not chasing something, finishing something, fixing something, we’re falling behind.

But here’s the truth...

Doing nothing is doing something.

We've been sold this lie that value only comes from motion. That worth is measured by hustle, by how many things we juggle, by how fast we move. But life doesn’t always need to be a race.

Sometimes, it’s okay to just be still.

To breathe deep. To stretch out in silence. To get lost in a song, a daydream, or the steam rising off your coffee.

Rest isn’t lazy. Rest is necessary.

It’s how we recharge our bodies. It’s how we clear the clutter in our minds. It’s when our hearts catch up with our lives.

So go ahead, turn off the noise. Put down the checklist. Step away from the grind.

You’re not a machine. You’re not a number on a scoreboard.

You’re human.

And sometimes, doing “nothing” is exactly what you need.

01/06/2025

Feeling stuck in the dark?
Keep going. Don’t stop.

Even when you can’t see the next step, God can. His light shines brightest in our darkest moments.

“Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.” — Psalm 23:4

You’re not alone. You’re not forgotten. And this darkness is not your destination, it’s a season.

Need encouragement or prayer? My inbox is always open.

29/05/2025

Where are you in your head today?
Are you on top of the world? Lost in a memory? Drowning in a to-do list? Or maybe just trying to make it to bedtime?

Drop one word, a gif, or even a song lyric that sums up your mental space today. 👇
No judgment... just real talk.

Let’s check in. 💬🧠



28/05/2025

Some days, you don’t need a motivational quote.
You just need someone to say:
“Hey… I see you. You’re not crazy. You’re not weak. You’re just tired. And it’s okay to not have it all together right now.”

That’s why this space exists.
Not to fix you. Not to sell you anything.
Just to walk with you.
Through the dark, through the mess, through whatever you're carrying that no one else seems to notice.

Lean On Me: Guidance and Support isn’t about pretending.
It’s about being real.
It’s about showing up anyway, even when your hands are shaking and your heart is heavy.

So if today’s hard… stay.
If you’re feeling alone… speak.
If you're barely hanging on… breathe. You’re not alone here.



---

Would you like a follow-up post written from your personal voice as the coach behind it, to help deepen the connection with your audience?

25/05/2025

Memorial Day can be rough, and that's okay.
It’s a day of reflection, remembrance, and emotion. For some, it brings back memories of loss, grief, or unhealed wounds. If today feels heavy, you’re not alone. Your feelings are valid.

But remember this:
You’re allowed to rest.
You’re allowed to set boundaries.
You’re allowed to take care of your mental and emotional health.
Whether you’re honoring someone you’ve lost or just trying to make it through the day, know that healing isn’t linear, and it’s okay to not be okay.

Take time today for deep breaths, quiet moments, and compassion, especially for yourself.

You matter. Your mental health matters. And you're not alone. God sees you, loves you, and walks with you through it all.

19/05/2025

Life can be heavy, and grief can feel like a weight you carry alone. But you don’t have to face it by yourself.

Lean On Me – Guidance and Support is here to offer a compassionate, understanding ear and a steady hand through life’s toughest moments. As a certified mental health coach, I specialize in grief and loss, providing free support to those who need it most.

If you or someone you know could use a bit of comfort, guidance, or just a safe place to talk, reach out. Together, we can find hope and healing.

No fees. No pressure. Just real support.

13/05/2025
25/02/2025

Some days, it’s not just your body that’s tired, it’s your mind, your heart, your soul. Carrying the weight of responsibilities, worries, and emotions can be overwhelming. If you’re feeling drained, please remember: rest is not weakness.

It’s okay to take a step back. It’s okay to say no. It’s okay to put yourself first. You cannot pour from an empty cup. Breathe. Give yourself the same kindness you offer to others.

You are doing your best, and that is enough. Take it one moment at a time.

24/02/2025

You've made it through every difficult day, every storm, every challenge that once felt overwhelming.

That alone is a testament to your strength and resilience.

Whatever comes next, face it with the same courage, because you are far stronger and braver than you realize.

Keep going, your journey is proof of your power.

22/02/2025

When a Loved One is Placed on Hospice

Nothing prepares you for the moment a loved one is placed on hospice care. The emotions are heavy, the process is hard to understand, and the things you witness can be heartbreaking. No matter how much time you’ve had to process it, it never feels like enough.

Hospice is about comfort and dignity, but that doesn’t make it easier for those of us left watching. You may feel helpless, uncertain, or even lost. But one of the most important things you can do is simply be there, hold their hand, speak to them, remind them how much they are loved. Even if they can’t respond, they can feel your presence.

Lean on your faith, lean on those around you, and don’t be afraid to acknowledge your own grief. You don’t have to go through this alone. Stay strong, cherish every moment, and know that love never fades.

01/05/2024

It's easy to fall into the trap of thinking that happiness and fulfillment lie just beyond the horizon, in a place where the grass seems infinitely greener. We chase after the next job, the next relationship, the next adventure, convinced that somewhere out there is the key to our contentment. But what if the secret to true happiness isn't found in searching for greener pastures, but rather in tending to the grass beneath our feet?

Too often, we neglect to nurture what we already have in pursuit of something we perceive to be better. We fail to realize that the grass is greenest where it's cared for, where it's given attention, nourishment, and time to grow. This simple truth holds profound wisdom for our lives.

Consider the relationships we hold dear. It's tempting to believe that a new friendship or romantic partner will bring us the fulfillment we crave. But lasting relationships aren't built on fleeting infatuation or the allure of novelty. They flourish when we invest our time and energy into nurturing them, when we water the grass of companionship with acts of kindness, understanding, and unwavering support.

The same principle applies to our careers and personal goals. We may dream of landing the perfect job or achieving a certain level of success, believing that it holds the key to our happiness. Yet, true fulfillment in our professional lives comes from cultivating our skills, pursuing our passions with dedication, and embracing the challenges that come our way. The grass only appears greener elsewhere because someone has tended to it with care and commitment.

So, how do we apply this wisdom to our own lives? It starts with a shift in perspective. Instead of constantly seeking external validation or chasing after the next big thing, we must learn to appreciate and nurture what we already have. We must water the grass of our own lives, cultivating gratitude for the blessings we've been given and investing our time and energy into the things that truly matter.

This doesn't mean settling for mediocrity or complacency. It means recognizing that true happiness isn't found in the pursuit of perfection or the accumulation of material possessions. It's found in the simple act of tending to the grass beneath our feet, in embracing the beauty of the present moment and finding contentment in the here and now.

So, the next time you find yourself longing for greener pastures, remember this simple truth: the grass is greenest where you water it. Instead of chasing after an illusion of happiness, take a moment to look around and appreciate the beauty that surrounds you. Invest your time and energy into nurturing the relationships, goals, and dreams that matter most to you. And watch as the grass beneath your feet grows greener than you ever imagined.

May we raise childrenwho love the unlovedthings–the dandelion, theworms and spiderlings.Children who sensethe rose needs...
26/04/2024

May we raise children
who love the unloved
things–the dandelion, the
worms and spiderlings.
Children who sense
the rose needs the thorn

and run into rainswept days
the same way they
turn towards sun…

And when they’re grown and
someone has to speak for those
who have no voice

may they draw upon that
wilder bond, those days of
tending tender things

and be the ones.

~ Nicolette Sowder

~ Art 'Dandelion' by Brandi Hickman

Address


Website

Alerts

Be the first to know and let us send you an email when Lean On Me - Guidance and Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lean On Me - Guidance and Support:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram