Live and Love Nutrition

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Live and Love Nutrition

I’m a Fertility Dietitian working 1:1 with couples trying to conceive.

I work with clinics and clients, improving success rates through optimal nutrition and lifestyle changes.

31/10/2024

Tuna, Chickpea, and Avocado Salad… A fertility-enhancing delight 🤩

When aiming to enhance fertility, a well-rounded diet is key, and Tuna, Chickpea, and Avocado Salad provides exactly that!

For instance…

👉🏻 Tuna offers a rich source of omega-3 fatty acids, which are known to help regulate hormones and improve blood circulation to the reproductive organs.

👉🏻 Chickpeas are packed with essential vitamins and minerals, and supports overall reproductive function.

👉🏻 Avocados deliver healthy fats and antioxidants that can reduce inflammation and support hormonal health.

Combining these powerful ingredients not only results in a tasty and satisfying meal but also provides a balanced approach to nurturing your fertility.

Looking for more fertility-friendly recipes like this one? My NEW Boost Your Fertility Cookbook will provide you with nutrient-dense recipes and scientifically-backed information, designed specifically to support fertility!

The link to grab yours is in my bio! 🥑🫐

28/10/2024

Both animal and plant proteins play a KEY role in supporting fertility! 🙌🏻

Animal proteins, like:

👉🏻 Eggs

👉🏻 Fish

👉🏻 Lean meats

Help to provide our bodies with essential amino acids, iron, and vitamin B12, which are critical for hormone production and egg quality!

On the other hand, plant-based proteins, including beans, lentils, nuts, and seeds are rich in fibre, antioxidants, and folate, which help to support hormonal balance and reduce inflammation. 🔥

Plant proteins, like:

👉🏻 Lentils

👉🏻 Beans

👉🏻 Tofu

A healthy balance of both types of proteins can help ensure you’re getting a variety of nutrients essential for your overall reproductive health!

Do you try to incorporate both plant and animal protein sources in your diet? Let me know in the comments below!

24/10/2024

Did you know these commonly unknown facts about infertility? 🤔

Here are a few surprising facts that people commonly don’t know:

👉🏻 Egg quantity can’t be increased, but egg quality CAN be - The quality of eggs and s***m plays a significant role in conception and pregnancy success.

👉🏻 Exposure to environmental toxins can impact fertility - Everyday exposure to chemicals found in plastics (like BPA), pesticides, and household cleaners may affect hormone levels and fertility.

👉🏻 Mental health & fertility are closely linked - Infertility can have a profound impact on mental health, leading to stress, anxiety, depression, and relationship strain. Chronic stress can affect hormone levels, which can interfere with ovulation or s***m production

These commonly unknown facts about infertility can help shed some light on this complex journey and can help us take one step closer to reaching our goals!

Don’t forget to share these facts with someone who may find them interesting! ⭐️

22/10/2024

Unfortunately, it can be easy to focus on all the wrong things throughout the fertility journey 😩

With so much information right at our fingertips, it can make navigating fertility confusing and overwhelming!

The truth is, there are key things you can do each day that will help you improve your overall fertility, including:

⭐️ Moving your body daily

⭐️ Reducing excess stress

⭐️ Eating whole foods

⭐️ Hydrating throughout the day

When you have the right information, improving your fertility doesn’t have to be challenging.

If you would like to gain a partner in your fertility journey so that you can ditch the confusion and overwhelm and reach your fertility goals sooner - book a call to inquire about working with me at the link in my bio! 💌

17/10/2024

Trying to explain infertility to those who haven’t experienced it before can be incredibly hard ❤️‍🩹

It’s not just about trying to conceive, it’s about the rollercoaster of emotions, the life changes, the uncertainty, and sometimes, the isolation.

It can be hard to put those feelings into words, and many people don’t see the full picture of what it means to navigate this journey.

If you’re facing this too, what’s one thing you wish the people closest to you knew about infertility? Let’s talk in the comments below. 💕

15/10/2024

Have you been focusing on improving your gut health while TTC? 🦠

If you aren’t, don’t worry, it can be as simple as adding a few key foods to your diet!

Our gut health plays a key role in our fertility, a happy gut also means a thriving body, and it can significantly impact:

👉🏻 Hormone regulation

👉🏻 Inflammation levels

👉🏻 Nutrient absorption

All of which are essential factors for conception and pregnancy! 🤰

To help ensure you have a thriving gut, consider adding gut-friendly foods such as garlic, leeks, yogurt, miso, legumes, and whole grains to your diet.

Do you have a question about gut health and its impact on fertility? Leave it in the comments below! 👇🏻

10/10/2024

We know that protein is an essential part of the fertility diet but how do we get enough? 🤨

It starts with breakfast! 🙌🏻

Starting your day off with high-protein foods not only helps you hit your protein goals but also plays a role:

👉🏻 Hormone Regulation

👉🏻 Egg & S***m Quality

👉🏻 Energy Levels

👉🏻 Reducing Inflammation

These breakfast options are not only full of protein but they also offer a range of vitamins and minerals that are essential for reproductive health!

Don’t forget to save these recipes to try out another day and if you want access to more fertility-boosting breakfast ideas, grab one of my fertility meal plans!

These meal plans are perfect for both men and women trying to optimize their fertility and increase their odds of success!

Shop yours at the link in my bio! 🫐🍓

08/10/2024

Looking for a fertility-boosting dinner idea that the whole family will love? You will want to save this recipe! 👇🏻

These Healthy Stuffed Peppers are packed full of fertility-nourishing ingredients and are very simple to make!

To make these delicious peppers, all you need is:

🫑 Red Bell Pepper

🫑 Farro

🫑 Yellow Bell Pepper

🫑 Black Beans

🫑 Tuna

🫑 Cilantro

🫑 Cheddar Cheese

🫑 Smoked Paprika, Garlic Powder, Sea Salt, Black Pepper, Celery Salt & Cumin

If you like this recipe idea, you will want to grab my NEW Boost Your Fertility Cookbook!

With over 145 pages of fertility nutrition details and delicious recipes with a bonus chapter, you will be able to make nourishing meals that help to support your fertility journey.

Order yours now at the link in bio! 🔗

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