BHealthyFit

19/10/2021

Mindful eating is about noticing your thoughts and feelings as you eat so that you can pay attention to your body's needs.

Check out our video: Mindful Eating Exercises, Tips, and Benefits

https://youtu.be/xaUODKJ33IE

In this video, I share a bunch of mindful eating exercises and practices. Mindful eating is a practice in being present when you eat. Mindful eating is a way...

18/10/2021

Walking is the best exercise. It is free, and you can do it anywhere. Walking every day has lots of benefits for your mind, body, and productivity.

Check out our video: Benefits Top 10 Health Benefits of Walking Daily. (30 Minutes a Day Makes a Difference)

https://youtu.be/s4F1h6GQHsk

Walking is the best exercise. It is free, and you can do it anywhere, and you can't injure yourself. Walking every day has lots of benefits for your mind, bo...

17/10/2021

Diabetes is considered a silent killer in this sense because you will never know.

Diabetes occurs when the sugar from food is not being used by the body for energy.

This video answers the question: What are the early signs and symptoms of diabetes?

https://buff.ly/3D1L1wj

What are the early signs and symptoms of diabetes? The symptoms of both types of diabetes type 1 and type 2 can differ significantly. It's important to know...

17/10/2021

Coconut Water is not only high in nutrients but also good for your health in many different ways and protects your body in numerous ways.

Check out our video, Coconut Water Benefits - [10 Reasons To Love It! ]

https://buff.ly/3a4nbDP

Coconut water has so many amazing health benefits. Coconut water is not only high in nutrients but also good for your health and protects your body in numero...

17/10/2021

Iron rich foods are what you need for the production of haemoglobin. The hemoglobin is found in red blood cells and helps carry oxygen around to the tissues where it is needed.

Check out our video "Iron Rich Foods List and Why You Need Iron in Your Diet? https://youtu.be/nxSJOgAkeIw

Iron rich foods are what you need for the production of haemoglobin. The hemoglobin is found in red blood cells and helps carry oxygen around to the tissues ...

17/10/2021

Possibly the healthiest diet on the planet? With an abundance of vitamins, minerals, fiber & antioxidants, experts are calling the Whole Food Plant-Based Diet the healthiest way to eat.

Watch out Whole Foods Plant-Based Diet Health Benefits: http://buff.ly/3ojpiMf

Whole Food Plant Based Diet Benefits: I believe that a whole food plant based diet contains the most nutrients and helps to prevent, reverse and eliminate di...

17/10/2021

Heard a lot of good things about a healthy lifestyle, but not sure how to implement it? Here are some "Healthy Lifestyle Tips To Live a Long and Healthy Life"

Don't Miss To Watch:

http://youtu.be/-1t9Ru9VpRg

Heard a lot of good things about a healthy lifestyle, but not sure how to implement it? Here are some healthy lifestyle tips on how to eat healthily and have...

17/10/2021

Our bodies are wonderfully well-designed machines. And, like all complex things, they need maintenance. That means regular exercise and a healthy diet.

Check out our video "10 Best Health and Fitness Tips That Will Help You to be Healthy and Feel Great"

http://youtu.be/Qmr6oUnkOLI

Health and fitness tips on how to maintain a healthy lifestyle and make good food choices. 10 best health and fitness tips that will help you to be healthy a...

17/10/2021

Yoga has many health benefits. It is one of the best ways to live a healthy lifestyle. Yoga can bring you inner peace, calm, and more important healthy body.

Check out out video, "Yoga Health Benefits: Flexibility, Strength, Sleep, and More"

https://youtu.be/FYvcuVlKkHk

Yoga has many health benefits. It is one of the best ways to live a healthy lifestyle. Yoga can bring you inner peace, calm, and more important healthy body....

17/10/2021

The signs and symptoms of vitamin D deficiency are certainly nothing to brush off- this nutrient plays a key role in the development of healthy teeth and bones, has anti-aging benefits.

Check Out "Signs & Symptoms of Vitamin D Deficiency". https://buff.ly/30nzvxz

Vitamin D is probably the most important nutrient for overall health. Vitamin D can be synthesized by our bodies when exposed to sunlight. The signs and symp...

17/10/2021

Just going for a quick 10-minute walk could improve your mood and relieve symptoms of mild depression

The morning walk is one of the most effective ways to improve your health

Check out video: Morning Walk Top 10 Health Benefits You Don’t Want To Miss:
https://buff.ly/3lx9F1W

There are many health benefits of morning walk. Walking in the morning is a great way to start the day and an easy way to improve your health. Morning walk i...

17/10/2021

If you're working remotely from your home, having a work from home diet can really help make the most of your time

Choosing healthy recipes & planning out your meals allows you to stay motivated and not get burnt out

Watch out Work From Home Diet Tips https://buff.ly/3AAr3r5

Learn about work from home diet tips and how to be productive. These diet tips will help you to manage your time and your health and fitness goals. One of th...

17/10/2021

Burnout can happen to anyone at any time.

We become so focused on getting through the day that we miss out on opportunities to recharge ourselves with new stimulation

Check out: 7 Effective Ways To Recover From Burnout

https://buff.ly/39PwhEo

It's possible to recover from burnout in days (rather than weeks or months). We all get down or depressed sometimes, but if you feel like you've been hit by...

17/10/2021

High fiber foods are very healthy for you. It's good to eat high fiber foods every day, but what are some of the best high fiber foods?

This video lists the top 10 high fiber foods for your diet. https://buff.ly/3CGFJWV?amp=1

High fiber foods are very healthy for you. It's good to eat high fiber foods every day, but what are some of the best high fiber foods? This video lists the ...

17/10/2021

Giving up alcohol is a long process and it takes time to develop a good plan that works for you. Don't let yourself be discouraged if your 1st attempt isn't successful. Never give up.

Check out The 7 Best Ways to Stop Drinking Alcohol and Get Sober: https://buff.ly/3ETYlVz

If you want to stop drinking alcohol, it's necessary to know how to do it. This video covers the best ways to stop drinking alcohol and what are the benefits...

17/10/2021

Vitamin C Rich Fruits and Their Health Benefits. Why Our Body Need Vitamin C: http://buff.ly/3oQdt0t

What are fruits high in vitamin C ? This video provides the list of Vitamin C rich fruits that helps you to protect from infection, enhances your immune syst...

22/09/2021

Sleep is one of the most important aspects of our lives. If you’re not getting enough sleep you could be putting a lot of stress on your marriage, job, relationships with people around you, and more. ⠀
⠀
Our bodies are designed to rest and recover between sleep. is becoming more and more important as our modern lifestyle demands that we work in an environment that may not be as conducive to rest.⠀
⠀
When it comes to your body, is the most important process. Our bodies are designed to get the rest and recovery they need between sleep. Good habits can help ensure that you always feel well-rested and ready to take on each day.⠀
⠀
👉Check out our video on YouTube, Sleep Hygiene: 6 Habits That Will Help You Fall Asleep in 30 Minutes or Less: https://buff.ly/3EFwcRR

Sleep Hygiene is the practice of creating an environment conducive to good sleep. Sleep hygiene is becoming more and more important as our modern lifestyle d...

21/09/2021

Burnout Sucks.... [7 Most Effective Ways to Recover From Burnout]
https://buff.ly/3hOuzYo

20/09/2021

Work From Home Diet Tips. [Eat Healthy and Stay Fit]

Learn about work-from-home diet tips and how to be productive. These tips will help you to manage your time and your health and fitness goals.

One of the first things we need to figure out when working from home is whether or not we can eat a healthy diet while working from home. Depending on where you work and what type of job you have, it could be extremely challenging.

Finding healthy recipes can be difficult as most don't include instructions on what foods are best to eat while working from home. This makes it difficult to know how much food should be eaten each day and what type of calories are needed for optimal health.

Find work-from-home diet tips and a work-from-home diet plan to get healthy, lose weight, and feel great!

20/09/2021

20/09/2021