Hannah B Burton - FEM Balance Method

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Hannah B Burton - FEM Balance Method Reg.Nutritionist / Master NLP / Period Coach
I help PMS | Hormones | PCOS | Pain & bloating 🩸by syncing nutrition & lifestyle with menstrual cycle 🔄

Menstrual Hygiene Day is May 28th… but let’s talk about that word.“Hygiene” makes it sound like periods are dirty.They’r...
27/05/2025

Menstrual Hygiene Day is May 28th… but let’s talk about that word.

“Hygiene” makes it sound like periods are dirty.
They’re not. They’re normal, vital, and powerful.
But the shame? That’s been passed down for generations.

Let’s rewrite the story.

My Sync to Your Cycle Guide helps you reconnect with your menstrual cycle - without shame.
✨ Understand your hormones
✨ Eat + live in sync with your phases
✨ Feel more energised, calm, and in control

💻 To celebrate Menstrual Health Day, you can grab the guide for just £9.99 for a limited time.

Thankfully, amazing organisations are working to shift this conversation and improve access to period care.
One of them is — a charity committed to ending period poverty by ensuring that free menstrual products are available in public places like libraries, train stations, and shopping centres 🩸

Let’s change the language, change the conversation—and change lives.

🔗 Comment “SYNC” to get the link to my guide

™

Don’t fall for the propaganda! You are not broken. You’re just out of sync.If you’re tired of…😩 Fatigue that won’t shift...
21/05/2025

Don’t fall for the propaganda! You are not broken. You’re just out of sync.
If you’re tired of…

😩 Fatigue that won’t shift
😠 Mood swings that hijack your week
🍫 Cravings that confuse you
⚖️ Weight gain that won’t budge
🩸 Periods that feel like punishment…

This carousel was made for YOU.

👉 The truth? Hormonal “chaos” is not your fate.
It’s a signal that your body is crying out for rhythm, not restriction.
And you—smart, soulful woman—are wise enough to stop falling for wellness fluff that doesn’t serve your biology. 💥

It’s time to live in sync with your cycle.
To nourish your hormones, not battle them.
To feel like yourself again (only better).

✨ Ready to stop guessing and start syncing?
Grab my “Sync to Your Cycle” guide — a step-by-step roadmap to reclaim your energy, mood, metabolism & magnetism through the power of your cycle.

📩 DM me “SYNC” if you want the link sent straight to your inbox

Lets shine a light of the WHOLE of the menstrual cycle and not just the menopause on this
18/10/2023

Lets shine a light of the WHOLE of the menstrual cycle and not just the menopause on this

It’s HERE, my FREE cycle tracker and 5 part supportive email series teaching you exactly WHY, HOW and WHAT to track! You...
21/05/2023

It’s HERE, my FREE cycle tracker and 5 part supportive email series teaching you exactly WHY, HOW and WHAT to track! You can claim yours totally for FREE - the link is in the comments!!!

Repeat after me: "Practice makes progress" I want you to use this rephrase of the old saying "practice makes perfect" be...
13/03/2023

Repeat after me: "Practice makes progress"
I want you to use this rephrase of the old saying "practice makes perfect" because in reality there is no such thing as perfect - and aiming for perfect and not reaching it is a recipe for giving up.
I often hear clients resist in implementing new changes to their health and wellbeing because they fear they won't be able to do them perfectly - well as a professional I am here to tell you that doing any health practice is just that a PRACTICE, something that will improve the more you do it!
If you want to practice tracking your cycle as a female then there is still time to catch the replay of my FREE masterclass: Empowered Period. In the masterclass I teach you WHY and HOW to track your cycle and teach you the practices to track your cycle daily. If you want the link, comment below and Il send you the FREE replay...But be quick as it is only available until 31st March!







🩸 Do these facts surprise you?...Because they SHOCKED ME! 🩸It's 2023 and I expect more! MORE awareness, MORE understan...
08/03/2023

🩸 Do these facts surprise you?...Because they SHOCKED ME!
🩸
It's 2023 and I expect more! MORE awareness, MORE understanding, MORE education, MORE equality!!!
🩸
Add a comment if you agree and you expect MORE...
🩸

STOP and SWIPE if you suffer with period pains...🩸You don't need to put up with monthly cramps - they may be common, but...
03/03/2023

STOP and SWIPE if you suffer with period pains...
🩸
You don't need to put up with monthly cramps - they may be common, but its not actually normal to be in pain! Here are 3 easy tips to help you...
🩸 1. Track your cycle
🩸 2. Prioritise rest
🩸 3. Eat healthy fats
If you want to feel EMPOWERED on your period, catch the replay of my FREE masterclass EMPOWERED PERIOD - Comment below and Il send you the link...But be quick, its only available until the end of March!

As someone who suffered from debilitating period pains most of my menstrual life, this fact hit me HARD! When I discover...
02/03/2023

As someone who suffered from debilitating period pains most of my menstrual life, this fact hit me HARD! When I discovered this wasn't normal I went on a journey to find out how to soothe PMS and period pains, which then led me to train as a Menstrual Cycle Coach.
🩸
Just because something is common it doesn't make it normal and I want women everywhere to know this. If you or someone you know has cycle challenges such as PMS or painful periods please reach out to me, because it really doesn't have to be this way!

It's and I want to raise the implications ED's have on menstrual health 🩸🩸🩸🩸66% - 84% of females with anorexia nervosa...
27/02/2023

It's and I want to raise the implications ED's have on menstrual health 🩸🩸🩸

🩸66% - 84% of females with anorexia nervosa experience amenorrhea (loss of period).
🩸A further 6% to 11% will experience light or infrequent menstrual periods.
🩸Approximately 7% to 40% percent of females with bulimia nervosa report menstrual cycle irregularities.
🩸 Younger adolescents with ED's may experience a delayed start of their first period.

These stats are SCARY! The ramifications of poor menstrual health effect so much more then just your fertility, it can affect your hair, skin, digestion, skeleton, brain AND heart health!

As a female your period is your 5th vital sign because it is VITAL to your health!

Truth bomb 🤯💣🧨Your health is your most valuable asset - without it NOTHING matters!So isn't it about time you took contr...
25/02/2023

Truth bomb 🤯💣🧨
Your health is your most valuable asset - without it NOTHING matters!
So isn't it about time you took control of your health?...I'm offering 90mins 1:1 intensives to help you get clarity on how to optimise you health and wellbeing. So if you want to learn to FUEL your body, ENHANCE your mindset, and live in sync with your MENSTRUAL cycle comment with a heart below ❤️❤️❤️

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