Health Over Fifty

21/05/2024

Amazing what small shifts in our daily routine can change.

07/05/2024

Great words.

03/05/2024

I used to order this at Chili’s all the time. Time to make my own. Great smoker recipe.

25/02/2024

I have been reading a book called “Beyond High Performance “. It has some great information and stories of how to go beyond the best. When we say we want to be the best at something, it is finite, ending. But when we say “ what are we capable of”, it is infinite and never ending. Where can you take your life with just a simple phrase?

13/01/2024

New Article!

As we start the new year, a healthier lifestyle is a common aspiration, especially as we age. I have worked very hard to make my lifestyle change and better my health. Lifestyle change is so hard and many find it surprisingly challenging to make lasting changes to their eating habits and exercise ro...

31/12/2023

https://www.healthoverfifty.net/post/reflecting-on-2023

A Year of Growth and Resilience As we bid farewell to 2023, it's a moment to pause, reflect on 2023, and appreciate the journey we've traversed. Despite the challenges that marked this year, it was also a period of growth, resilience, and meaningful experiences. Looking Back: Triumphs and Challenges...

29/11/2023

Did you catch my Thanksgiving post?

As we begin the week of Thanksgiving, we often think about what we may be thankful for. We have a lot to be thankful for, so it is a good time for reflection. Over the last few years, I have heard a lot of negativities around Thanksgiving. The political and social world tends to make out Thanksgivin...

26/11/2023

How did you manage your diabetes over thanksgiving?

12/10/2023

Check them out!

22/09/2023

I just created a post on my site talking about MCT oils.

There is a lot of discussion around MCT oils these days. Some can argue that it is a saturated fat, and it is not good for us, but it also can be argued that there are benefits. I think you really must decide for yourself whether you will benefit from it. Remember, we are all different and our bodie...

21/09/2023

My morning coffee!

19/09/2023

The last few weeks I have had several conversations with people about low carb options. It baffles me how many really don’t understand how to understand the nutritional label. The whole carb vs protein vs fat discussions just leaves them confused.

09/09/2023

What are your exercise plans for the weekend?
Try something new!

07/09/2023

Getting ready for a yoga session!

05/09/2023

https://bulletproof.fdf2.net/c/4706438/1632134/9221

04/09/2023

Hope you are all enjoying your long weekend!

04/09/2023

If your on my page your probably asking, “what is he selling”. Well I do promote a few products, but my main focus is helping people see that they can overcome the craziness of diabetes. I also just want to help people see they can improve their health. I had a poor lifestyle, ended up with diabetes. After years of following the doctors and only adding more medication, I stepped out of the norm and created my own plan. I am almost 60 and in better health and in the best physical shape of my life. I will tell you it is not easy but it is achievable. I am here to listen, help and provide some guidance is you want it.

03/09/2023

Been working on a new post to my site.

As I have aged, I have worked hard at trying to remain healthy through different forms of exercise over time. I have always been more driven by strength training. Of course, men want to have firmer muscles, don’t we? Mostly my exercise has been strength training and walking/rucking. This has done ...