FLY Wellness - Women's Alchemy

21/07/2025

Ever notice how some days you feel strong and energized… and other days, movement feels like a chore?

There’s a reason for that—and it has everything to do with your cycle.

"Why is syncing exercise with your cycle important?" a question a woman asked me a couple of weeks ago.

Syncing your movement to your body’s natural rhythm can make a huge difference in how you feel, move, and recover.

✨ We’re diving deeper into this inside The Flow Collective—have you joined us yet?
Here’s the link to come on in: https://www.skool.com/theflowcollective/about?ref=80383fee1bf04fc88193437e1629af37

Curious about syncing yoga with your cycle and taking your practice to a new and aligned level? Comment "moon."

10/07/2025

✨ It’s officially here… Lunar Alchemy Yoga has LAUNCHED! ✨

What started as a small spark nearly a year ago has now come to life as a full 26-day yoga experience designed to support you through every phase of your cycle — or simply guide you in syncing movement with your energy, even if you no longer bleed.

This isn’t just yoga. It’s a daily practice of honoring your inner rhythms.
It’s strength when your hormones rise.
Stillness when your body needs rest.
And space to listen, adjust, and move with intention.

Whether you’re navigating perimenopause, cycling regularly, or just wanting a deeper connection with your body — Lunar Alchemy was made for you.

Two versions are now available: 🌕 Full Moon: the complete experience including my Cycle Compass, bonus videos, and Let’s Flow workshop
🌑 New Moon: a simplified version for those who already know their rhythms

💜 Join me and step into your own alchemy:
https://flywithemmie.my.canva.site/lunaralchemy

Thank you for witnessing this dream come to life.

04/07/2025

You may have heard that I’m launching a new yoga program called Lunar Alchemy — and it’s not your average yoga series.
This one is woven with intention, cycle wisdom, and a deep respect for the phases we move through as women. 💫

It’s designed to sync with your menstrual cycle or the moon — so whether you bleed or not, there’s a rhythm here for you.

🧘‍♀️ Gentle days.
🔥 Strong days.
🌑 Rest days.
It’s all welcome. You’re all welcome.

It's launching the end of this week so stay tuned!

This group will be getting a little more active again, especially as I start sharing sneak peeks, inspiration, and insights into not just Lunar Alchemy, but other offerings that are coming up too.

So if you're still here — hello again. And if you’re new — welcome in.

02/07/2025

Guess who’s back… back again… 💫

After a bit of a tech tango with my other Page (thanks, Meta 🙃), I’ve decided to revive this space — and honestly, it feels so right. This is where it all began — photos, past events, my first retreat if and the energy of every woman I’ve had the honour to guide through their wellness and hormone journeys.

So let’s call this a rebirth 🔥
New workshops, new content (hello, Ms. Menopausal Marvel 👋if you haven't met her yet you will soon), and the heart-led mission to help you thrive through your 40s and beyond.

Follow along and stay tuned — the magic is just getting started 💫

02/01/2024

Don't forget ... Wednesday Winter Yoga starts tomorrow. 7pm at The Foundry.

You can register here https://wednesdaywinteryoga.eventbrite.ca

See you on your mat

For those of you in the Collingwood and surrounding area ... join me Wednesday evenings starting next week - Wednessay January 3rd - at 7pm for some evening yoga!

$10 per person. Spaces limited!

https://wednesdaywinteryoga.eventbrite.ca

27/12/2023

For those of you in the Collingwood and surrounding area ... join me Wednesday evenings starting next week - Wednessay January 3rd - at 7pm for some evening yoga!

$10 per person. Spaces limited!

https://wednesdaywinteryoga.eventbrite.ca

11/12/2023

2024 is literally around the corner! Have you started planning out your goals? Have you started taking the fist steps in getting focus for the new year and starting with momentum?

Join me this Wednesday December 20th at 1pm EST for Canvas of Dreams, a Vision Board Workshop! I'm so excited for this! Don't worry if you aren't sure how to make one. It's an interactive workshop with steps on mapping your dreams, goals and aspiration. Then, I will walk you how to create your own board using Canva - don't worry, you can use the free version.

And guess what...it's FREE! Plus, when you register you will receive my New You Goal Guide 2024 as a bonus! Register through the link below to grab your spot!

Explore life chapters, emotions, values, goals, and unconventional s

06/12/2023

New Beginnings Await in 2024! - https://mailchi.mp/flywithemmie/my-newsletter-issue-6225823