AUMthenticus - Undefined and Infinite. I AM

25/07/2024

You have been moving much too fast, leaving parts of yourself behind.

“Listen to me, keiki,” he said. “Forget your daughter for a while. She will come in her time. Concentrate on yourself, for you have experienced upheaval and heartache, and changed your life round completely. You are retracing your mother’s life, walking in her footsteps. This takes great energy and koa. But you have been moving much too fast, leaving parts of yourself behind. In your daughter, your marriage, in this man you mentioned, Mars.” Jess winced at his name. As if in response, Duke winced, rubbed his chest, as if something small had kicked him in the ribs. “You must slow down, Jess, so that those parts of you may catch up. You must not brood, or your other selves will have no eagerness to join you. Look round, remember things you have forgotten. Names of flowers, birds. Learn new things. And when you have done that, shout out loud, ‘LOOK! I HAVE LEARNED SOMETHING I NEVER KNEW BEFORE!’ Remember the delight you felt as a child? This will make your other selves want to join you. It will make you whole again.”

Excerpt From
Davenport, Kiana. “Shark Dialogues.” Scribner, 2010-03-23. Apple Books.
This material may be protected by copyright.

16/07/2024

Sometimes we need to pause, reassess, and realign with who we truly are and how we want to live. Taking a step back can sometimes be the key to moving forward.

A few weeks ago, I made the tough decision to take a summer break from teaching yoga to rejuvenate my body, mind, and soul. It was not easy—three months away from my regular clients. Will they come back? I had to release the fear of losing my yoga community and embrace my truth: I needed this sacred pause to bring my whole being into alignment so I could be fully present for my community. Letting go was necessary to give and serve once again.

Do YOU need to pause, reassess, and realign? Do you feel the need to reconnect and thrive in one or more areas of your life?

Join the Transformative Human Flourishing Program with Michael Lee at Kripalu Center!

In this 3-day intensive program, Michael Lee, founder of Phoenix Rising Yoga Therapy and author of Phoenix Rising Yoga Therapy and Turn Stress Into Bliss, will guide you through:

Disconnecting from your doubts and fears;
Connecting more intimately with the incredible person within;
Flourishing in community with others.

Whether you're seeking mental clarity, physical wellness, or a deeper connection with yourself, this program is tailor-made for you. Experience the transformative power of human flourishing and take steps toward a more fulfilled life.

📅 Date: Aug 30–Sept 2, 2024
📍 Location: Kripalu Center

Limited spots available! Don’t miss this opportunity—sign up for the Human Flourishing Program now!

👉 https://kripalu.org/presenters-programs/human-flourishing

On Campus Program

03/05/2024

Calling for all the wonderful moms out there to get pampered with a slow and relaxing yoga class at the Magnificent Mom’s Market. This event will take place outdoors, under a tent, surrounded by a circle of artisans at 4605 Queen Street, Niagara Falls, ON. In the midst of the activities take a break, take a deep breath, move your body gently while focusing on yourself. This class is open for ages 6+. Bring your child and connect in a meaningful way or come alone and connect with yourself. Whether you’re a seasoned yogi or new to the practice, this session is perfect for all levels.

Take this opportunity to focus on yourself and connect with other moms in the community. Visit the 20+women owned small businesses from across Niagara that gather at the Magnificent Mom’s Market and local food vendors. Participate in arts and culture events designed for all ages.

Spend time with your family, treat Yourself to some self-care, connect with the community and leave feeling refreshed and energized. We can’t wait to see you there!

24/12/2023

02/12/2023

In the beginning of the Jingle Bell Yoga class, Marshall’s intention was to prepare his heart for Jesus, so we included some really yummy heart openers during this Christmas themed yoga class.

Thank you, Marshall, for making the Jingle Bell Yoga class super fun yesterday. See you next time! 😃 .nf

30/11/2023

👋Ask me about Phoenix Rising Yoga Therapy. 😁😁😁

26/11/2023

Are you curious what that stick is for? 😁 Ask me about Phoenix Rising Yoga Therapy and or reach out to schedule your in-person or online holistic yoga therapy experience.

26/11/2023

🎁 Visit us at the Magnificent Women's Market in Niagara Falls and discover the perfect gift for your friends and family. Spread joy and physical, mental & emotional wellness this holiday season! 🎅🌟

🌟 Holiday Special Alert! 🌟 Purchase a gift certificate for a 60-minute Aromatouch of Phoenix Rising Yoga Therapy session and receive the certificate in a beautifully wrapped gift box, complete with a dōTerra Wild Orange oil. 🎁🍊

🎉 Treat your loved ones to the gift of relaxation, transformation and rejuvenation this holiday season. 🎄✨ Don't worry about wrapping the present – I've got you covered! 🎁

📆 Date: Thursdays & Fridays ⏰ Time: 11:00 AM - 6:00 PM
📆 Date: Saturdays & Sundays ⏰ Time: 12:00 PM - 4:00 PM
📍 Location: 4605 Queen Street, Niagara Falls, Ontario

🎄 Get your Christmas shopping done while supporting local businesses. 🛍️co

leather

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21/11/2023

Join us for an evening of self-discovery and connection at our event, Soulful Connections: Exploring Relationships through Yoga at MWM. Discover new depths of communication, trust, and harmony with self and others. Hope to see you there!

12/11/2023

Check out my upcoming in-person and livestream yoga classes in my latest newsletter. Hope to see you soon! 🙂

I am excited to reach out to you today to keep you updated on some upcoming virtual and in-person Phoenix Rising yoga classes. As we continue to navigate these changing times, I remain committed to providing you with transformative yoga experiences that nurture your mind, body, and soul. Whether you...

08/11/2023

Experience AUMthenticus' Phoenix Rising Yoga class .nf ! This transformative experience is designed to help individuals move toward physical, mental, and social-emotional well-being. Through the practice of yoga, breathwork, present-centered awareness, meditation, and guided self-inquiry, this class empowers individuals to honor their truth, rediscover their authentic selves, and cultivate a healthier, happier life. Join us on this journey of self-discovery and transformation. Tap into your inner wisdom, release what no longer serves you and embrace your full potential. nf

01/11/2023

📣 Exciting News! 🌟 Starting November 2, 2023, I'll be offering in-person yoga therapy, yoga, and AromaTouch sessions at the Magnificent Women's Market in Niagara Falls, Ontario! 🧘‍♀️✨
Come and experience the transformative power of yoga therapy and a session tailored to your specific needs. Whether you're seeking relaxation, stress relief and healing, or connection, empowerment and transformation, I'm here to guide you on your journey. 🌿💆‍♀️
Join me at the Magnificent Women's Market located at 4605 Queen Street, Niagara Falls, Ontario L2E 2L7. Not only can you enjoy a session, but you'll also have the opportunity to support local women-owned businesses and connect with the community. ☕️🛍️
I'm incredibly grateful to the Niagara Falls Innovation Hub and the Magnificent Women's Market for providing this wonderful space to showcase handmade products created by women of Niagara and to offer my therapeutic services. It's a true honor to be a part of this vibrant community! 🙏❤️
Mark your calendars for the launch of the Magnificent Women's Market on Thursday, November 2, 2023 at 11:00 AM. I can't wait to meet you there soon! ✨🌸