Quit Smoking in 10 Days

30/04/2022

24 hours after your last cigarette
By the one-day mark, you’ve already decreased your risk of heart attack. This is because of reduced constriction of veins and arteries as well as increased oxygen levels that go to the heart to boost its functioning.

Ni****ne levels in your bloodstream have also decreased to negligible amounts at this time.

48 hours after your last cigarette
At 48 hours, previously damaged nerve endings start to regrow. You may also start to notice that senses that were previously dulled due to smoking improve. You may realize you’re smelling and tasting things better than you were before.

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20/04/2022

20 minutes after your last cigarette

The positive health effects of quitting smoking begin 20 minutes after your last cigarette. Your blood pressure and pulse will start to return to more normal levels.

In addition, fibers in the bronchial tubes that previously didn’t move well due to constant exposure to smoke will start to move again. This is beneficial for the lungs: These fibers help move irritants and bacteria out of the lungs, helping reduce the risk for infection.

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18/04/2022

One week after your last cigarette
The one-week milestone is important not only for your health, but for your success rate in quitting smoking successfully long term. Smokers who successfully make it one week without smoking are nine times as likely to successfully quit.

The chances of quitting smoking for good increase with every attempt. If you can make it to one week, you can make it for a lifetime.

Two weeks after your last cigarette
Within two weeks of quitting smoking, you may start to notice you’re not only breathing easier. You’re also walking easier. This is thanks to improved circulation and oxygenation.

Your lung function also increases as much as 30 percent about two weeks after stopping smoking, notes the University of Michigan.

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16/04/2022

72 hours after your last cigarette
Within three days after quitting smoking, you’ll often find yourself breathing more easily. This is because the bronchial tubes inside the lungs have started to relax and open up more. This makes air exchange between carbon dioxide and oxygen easier.

In addition, your lung capacity, or ability of the lungs to fill up with air, increases about three days after quitting.

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13/04/2022

8 hours after your last cigarette
Within eight hours, your carbon monoxide levels will return to a more normal level. Carbon monoxide is a chemical present in cigarette smoke that replaces oxygen particles in the blood, lowering the amount of oxygen your tissues receive.

When carbon monoxide goes away, your oxygen levels start to increase to more normal levels. This increased oxygen helps nourish tissues and blood vessels that were getting less oxygen while you were smoking.

https://sites.google.com/view/quitsmokingin10daysofficial









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11/04/2022

72 hours after your last cigarette
Within three days after quitting smoking, you’ll often find yourself breathing more easily. This is because the bronchial tubes inside the lungs have started to relax and open up more. This makes air exchange between carbon dioxide and oxygen easier.

In addition, your lung capacity, or ability of the lungs to fill up with air, increases about three days after quitting.

https://sites.google.com/view/quitsmokingin10daysofficial









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