Grant & Danielle Rae

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Grant & Danielle Rae

Hello! Thanks for stopping by. We're Grant and Danielle Rae...
busy parents...
healthy lifestyle..

17/02/2021

Why do we even need one?

05/05/2020

Message me if you want to yummy recipe!

05/02/2019

INTERESTED IN A FREE DOWNLOAD OF THESE ATTRIBUTES of LOVE HEARTS? Do you celebrate Valentine’s Day? Grant and I were never big on celebrating this holiday until we had kids and then we discovered that it was a perfect opportunity to teach our kiddos the attributes of love in 1 Corinthians 13. So I created these hearts (and there happens to be 14 of them) and we hang up one every night from Feb. 1st through the 14th. Each night we brainstorm ways we can live out that particular attribute with our friends, teachers, classmates, family and even people they don’t know. My kids love doing this and Grant and I hope they are learning that love is patient, love is kind: love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth. Love bears all things, believes all things, hopes all things endures all things. Love never ends. 1 Cor 13:4-7. If you would like your own set of these hearts, drop me a comment below and I will send them your way. @ Tennessee

31/01/2019

All pasta isn’t bad! All carbs aren’t bad either!! Our society doesn’t have a carb problem. We are simply over-fed on foods that are deficient in nutrients. Made this dish with chickpea noodles (loaded in fiber, protein, vitamins and minerals), nitrate free bacon, and lots of raw veggies drizzled with avocado oil (my favorite nutrient rich oil). If you want the recipe post an emoji below and I will send it over.

31/01/2019

As I was writing this quote to hang in my office I couldn’t help but think - Gosh...if God gave me everything I have prayed for in the past, I would not be enjoying all the incredible blessings He has given me today!!! I have to remind myself of this even now as God is making me wait on many prayer requests. He is simply and so much more that I simply can’t see in this moment.

28/01/2019

Starting a health journey is HARD...like really HARD!! Our brains want to live in default mode which is why habits are SO POWERFUL (good and bad ones) It actually gets easier but the key is to make the unsexy daily habits FUN!!!!! And find your tribe to do it with!!!

What good is it to live a healthy lifestyle if you are miserable the whole time? At the same time, what good is it to live a sick and tired lifestyle if you are miserable all the time?

Pick your HARD, lock arms with a supportive and energetic tribe that will help you grow into the person that will lean into the slow, persistent, consistent habits that that will ultimately turn you into the BEST version of YOU!!!

Can I just be blunt for a minute as someone who used to be crippled with excuses and couldn’t figure out why I felt like CRAP all the time? Want to know what is standing in your way from starting?

- It’s not your busy schedule!
- It’s not your budget!
-It’s not your “lack of motivation!”
-It’s not your spouse or kids!
-It’s not your circumstances!

It’s YOU! Your body will go where your mind takes it and where there is a will there is a way. Need a friend to help you stay in the game and learn how to make it FUN, come join my next virtual bootcamp that is starting soon. We focus on health holistically from the inside-out!! Drop an emoji below and I will save you a spot.

26/01/2019

My kids: "Mom...why do you get to play on your phone all the time and you are always telling us we can't be on our devices? It's not fair!"

Little do my kids realize that I am not mindlessly playing games or scrolling. My intentional time on my phone is spent responding to the many incredible messages from my boot-campers who are video messaging me for guidance or allowing me to celebrate with them on major WINS as they push forward in their health journey!

Or I am collaborating with my fellow coaches on ways we can get in the trenches and better serve the women around us while working through and fighting some tough limiting beliefs that are holding us back from living out the calling God has given us.

Or sometimes I am responding to messages that catch me off guard because they come from beautiful women carrying really heavy burdens. Women I have just met on social media.

Like the woman I messaged yesterday who vulnerably shared how much she really struggled with anxiety and wanted to work on overcoming it and getting off her meds.

Or the new Instagram friend who sent me a message the day before who recently lost her dad to cancer and I could totally relate and share my experience with her. And now she wants to make her health a priority so her kids don't have to live with a sick parent like she did.

It would be easy and normal to accept defeat, yet all I see is the HOPE that these women have because they’re willing to reach out in FAITH and ask for help and DO SOMETHING ABOUT IT!!

And you better believe I’m going to be there with them EVERY single step of the way to the best of my God-given ability.

I know it sometimes looks like I’m just over here doing a step cardio workout and talking about the negative effects of GMOs all day long, but every minute I spend on my phone responding to a message, it is an opportunity to offer HOPE to the woman who musters up the COURAGE to stand up and fight for herself, her health (inside and out), her spiritual/mental growth, her time, her relationships, and her emotional wellness.

Drop an emoji below if you’re choosing to fight your battle with HOPE today too👇🏻because I think we all need to see we’re not alone.

24/01/2019

SURRENDER - it is my 2019 word!
••
Today I am reminding myself to
EXHALE FEAR>>>INHALE COURAGE!!!
••
Grant and I were talking this morning over a leisurely breakfast together (one of our very favorite aspects of working for ourselves) and we were discussing some pretty amazing things that are happening in our lives right now. After feeling stagnant for so long wondering what God was doing, for the first time we are seeing some movement.
••
I am not going to lie- we are scared out of our minds, because the things we think God is calling us to are so much bigger than we feel capable of doing. But our daily prayer has been, “Lord lead us and we will go!”
••
Our desire is to “go out...into the unknown...and be a blessing” just as God called Abraham to do.
••
In the meantime Lord, bind my wandering heart to Thee!!!

23/01/2019

Need a easy whole food meal idea? This is one of our favorites!! I rub avocado oil on the bottom of my stone pan, cut multi colored potatoes (more colors - more diversity of nutrients) into pieces and lay them face down. And add some fresh asparagus. Spray a little more avocado oil on the top and season with pink Himalayan salt (84 minerals😍), garlic powder, and onion powder. Roast in the oven for 30-35 minutes at 425 until potatoes are golden. Then we just grill up some meat to serve with it. So so GOOD!!! Best part- very little dishes - DOUBLE WIN!!!!!

22/01/2019

Let’s chat a minute about BALANCE! I used to think balance meant being awesome at all my roles all at the same time. What was I thinking???? I am not a super hero...I am human! Some days I rock as a wife and suck as mom. Some days I rock as a mom and suck as a health coach. Some days I rock as a health coach and my house is a disaster!!! I realized that I mastered BALANCE when I could learn to focus on all these areas and be intentional with them as a whole rather than be awesome at them all every single day. Perfection kills progress!! So today...I rocked being a wife (at least I think Grant would say so😉) and the laundry is still piled high. It’s all good - because tomorrow the laundry will get done and I will do the best I can in all my roles finding rest in knowing that God’s mercies are new every morning!!

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17/02/2021

05/05/2020

05/02/2019

31/01/2019

31/01/2019

28/01/2019

26/01/2019

24/01/2019

23/01/2019

22/01/2019

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