Inner Circle Nutrition by Ruth McKnight

13/06/2021

PROGRESS PICTURE DAY!

Changes don't happen overnight. Changes don't always happen from one week to the next. These are the changes I've made since January 1.

What am I doing??

💧 Drinking 100 oz of Water

🏃‍♀️ 10,000 Steps Everyday

🍗 Hitting Protein & Calorie goals

😴 Getting Plenty of Sleep

31/05/2021

28/05/2021

Happy Friday!

It’s a holiday weekend and the temptation to indulge in some adult beverages will be strong. If you do, please be safe.

Here are some tips on incorporating alcohol into your weekend plans without sacrificing all of the results you’ve earned thus far.

Alcohol, the fourth macronutrient, is a big part of so many peoples' lifestyles, social gatherings, and society. So much so, that it's not uncommon that alcohol is used as a reason for why someone "can't" start living a healthy lifestyle. We often hear things like “I can’t/don’t want to give u...

28/05/2021

I understand not everyone has access to, or wants to go to a traditional gym or fitness facility.

In those cases, you may be under the impression that you cannot build lean muscle with at-home workouts.

However, that's false. You can definitely add lean muscle with the proper home workout plan.

Click here to learn more...

I understand not everyone has access to, or wants to go to a traditional gym or fitness facility. In those cases, you may be under the impression that you cannot build lean muscle with at-home workouts. However, that's false. You can definitely add lean muscle with the proper home workout plan. In t...

27/05/2021

Thirsty Thursday!

Water is important. We all know that.
What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water.

The reality is … you’re not reaching your potential or maximizing the results from all of your hard work if you're not drinking enough water.

https://1stphorm.com/blogs/news/are-you-drinking-enough-water/?a_aid=Marmac

26/05/2021

It's a marathon, not a race. Results take time. Just trust the process.

26/05/2021

It’s Weigh-in Wednesday!

For those participating in the My Transphormation Starts Today Spring Challenge, today is your final weigh-in. Jump on the scales and enter your weight in the app.

Don't forget to upload your new photos by midnight Sunday to be entered for the big money.....$50,000!

Congratulations remaining consistent and hanging in for 8 weeks.

Anyone interested in the next 8-week challenge.....start by downloading this app and entering me as your advisor (ramcknight90@gmail).

https://www.1stphorm.app/Marmac

24/05/2021

Rolling into week 8 of an 8-week weight loss challenge under my goal weight!!

Phorm

24/05/2021

A little trick I learned in Jamaica 🇯🇲 Divorced Eggs.

24/05/2021

Those people are my biggest motivators 💪💪

23/05/2021

Interested in learning the 4 keys to burning fat and gaining lean muscle? Let Inner Circle Nutrition help.

Let us help you get fit and stay healthy!

23/05/2021

Looking to lose body fat and gain lean muscle? Start here....

The all-in-one fitness app that guides you to be the best version of you. Our team is committed to helping you reach your goals no matter where you are in your journey!

Download today to change your life forever!

When prompted for an Advisor, enter ramcknight90@gmail.com