
10/08/2025
🧪 Sugar & Your Skin — The Science You Need to Know ✨
🍬 High sugar intake → high blood glucose
This triggers glycation, a chemical reaction that binds sugar molecules to proteins.
⚠️ Collagen & elastin under attack
Glycation damages these structural proteins, reducing skin’s firmness and elasticity.
🔥 Inflammation rises
This can worsen acne, rosacea, and other inflammatory skin conditions.
⏳ Premature aging signs
Wrinkles, sagging, and dullness can appear earlier than expected.
🥦 The solution
Opt for a low-glycemic diet, rich in whole foods, to protect skin structure and function.
✨ Healthy skin starts on the inside.