Here’s how to do the Happy Baby Pose, step-by-step: Step 1: Lie flat on your back on the floor or a mat. Step 2: With your head flat on the mat, bend your knees toward your chest at a 90-degree angle. Face the soles of your feet up toward the ceiling. Step 3: Reaching forward, grab and hold the inside or outside of your feet. Spread your knees apart, shifting them toward your armpits. Step 4: Flex your heels into your hand and gently rock from side-to-side (like a happy baby). Remain in this position for several breaths, inhaling and exhaling deeply. #happybabypose #yoga #yogaposes #backworkout #backpain #stress #stressrelief #healthylifestyle #obesity #fit #fitness #wellnesscoach #wellbeing
A blood test measures different parts of your blood, including red and white blood cells, platelets, hemoglobin, certain vitamins and chemicals like glucose and calcium. The blood test is a very good indicator of the presence or probable development of a particular disease or medical condition such as diabetes, cardiovascular disease or cancer, also serves to indicate the degree of function of a specif organ such as liver or kidney. #healthtips #healthylifestyle #diabetes #cancer #bloodtest #fitness #wellnessjourney #wellness #fit
A tip that nobody has probably given you before! #water #healthylifestyle #wellnesscoach #wellness #diet #dietplan #weightloss #nutrionist #fitnessmotivation
