Jason Outten Fitness

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Jason Outten Fitness

Online Coaching-Registered Nutritionist-Sports Nutrition-Strength/Physique Training-Weight Control

23/11/2025

Road to todays 210 since last year 🤦🏻‍♂️
Feel its going to move bit quicker over next year. Todays felt smoother. Or as smooth as can be 😬

17/11/2025

You hear it all the time in gyms “you should be cueing xyz” S**U. A cue is a short sharp reminder of what to do.
It’s relevant to your athlete, nobody else.

Today i used flashlight 🔦
Client knew exactly what i meant. Hip hinge fixed 😉

15/11/2025

🤷🏻‍♂️

08/11/2025

07/11/2025

06/11/2025

👀

05/11/2025

Who is the absolute genius that came up with this 😂

Calories IN Calories OUT all the way 😄

04/11/2025

Someone once told me theres a big difference between certified and qualified. The former doesn’t always guarantee the latter.
IMO the Quacks 🦆
Lustig, Saladino, Feldman, Norwitz, Fung, Huberman, Berg, Berry, Asprey, Taubes, Gundry, Hyman, Mercola, Peterson, ClaireHaver, Pearlmutter, Chaffe, Key, Bickman, Pelz, Sims, Lyon.

02/11/2025

A lot of people have issues that didn’t exist before gaining excess weight. A large amount of health issues can stem from excess body fat. Unfortunately once overweight a big issue is people then blaming their health issues on why they’re overweight and not the fact they can’t control their eating.

01/11/2025

Pause it, then see how your technique stacks up

26/10/2025

Whats your eating style?

Your current physique and or health is down to your eating style, which is an accumulation of habits over time. If you have a goal to achieve lets work through what they are and how we can improve or replace for ones more suited to now.

Because repeating what you have been doing has already shown you what that achieves

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