Jason Outten Fitness

06/01/2026

It is CICO. Its just a bigger equation than what some people understand. Because all they read is calories in, calories out. Without understanding what goes into either side of that equation.

27/12/2025

That time of the year is rapidly approaching.
Are you going to seriously be accountable?
Or keep clinging to those excuses you call reasons?
Help could be a DM away 🤷🏻‍♂️

16/12/2025

23/11/2025

Road to todays 210 since last year 🤦🏻‍♂️
Feel its going to move bit quicker over next year. Todays felt smoother. Or as smooth as can be 😬

17/11/2025

You hear it all the time in gyms “you should be cueing xyz” S**U. A cue is a short sharp reminder of what to do.
It’s relevant to your athlete, nobody else.

Today i used flashlight 🔦
Client knew exactly what i meant. Hip hinge fixed 😉

15/11/2025

🤷🏻‍♂️

07/11/2025

06/11/2025

👀

05/11/2025

Who is the absolute genius that came up with this 😂

Calories IN Calories OUT all the way 😄