Sit Down Shut Up Hang On

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Sit Down Shut Up Hang On My name is Mark Wariner and this is how I will beat cancer. So Sit Down, Shut Up and Hang On!

As the festive season unfolds, I wanted to extend warm wishes to all our my cherrieshed friends, and followers. May the ...
25/12/2023

As the festive season unfolds, I wanted to extend warm wishes to all our my cherrieshed friends, and followers. May the joy of Christmas fill your hearts with love and laughter, creating memories that will last a lifetime.

We, meaning my family too express's our heartfelt gratitude for your unwavering support throughout the year. May this holiday season bring you peace, happiness, and the warmth of togetherness.

Merry Christmas and Happy Holidays!
Here is to a peacful and medical free 2024!

This post might be long or short. It is the way. This time a year ago, I had to go under for one of the most difficult s...
04/03/2023

This post might be long or short. It is the way.


This time a year ago, I had to go under for one of the most difficult surgeries that doctors perform. When you think about my type of cancer and where it is and where they have to go to get it. It's huge! Many were around and watched me through this but one was there every step of the way. My rock, my soulmate, Kimberly Wariner - She, we had so many things thrown at us and we made it. It was not easy but we could not have done it without each others love and support. I love you and thank you for ALL that do and continue to do. We got this babe!

I made it. It took longer but we expected that during the and after the surgery. I know I fought and possibly put up a big fight to win, I just did what I needed to do to survive.

It has been a LONG and at times a struggle year full of all kind of adventure. I created a story place though I have not updated this site in a few months. I will get the done soon! https://sitdownshutupandhangon.com

The latest update was that I had another CT scan a few weeks back and it was clear once again. I have two more treatments, one for March and one for April and then my chemo is done and I will continue a few times per year to keep a checkup and CT scans. The critical is up to 2 years after all this that is does not come back and It keeps its ugliness in the dumps and stays there.

To be honest, I worried, yep I'm human and I put on a happy face and that is the real me. On the inside you worry and struggle, on the outside you win and you show that your winning. I started out with one thing on my mind. I got this and I am going to win. More than that I had to be positive 100 percent of the time. Maybe it was more like 98 percent. I chose and hope that anyone that is diagnosed with cancer starts off with positive vibes. I truly feel if you create any negative then you will struggle and will not find a way to support yourself and become strong, for you. When you go on this journey, no one matters except you. You first, then those you love and then those that are around to support you.

Speaking of support, I have so many names and I can not think them all. You should know who you are and what you mean to me to walk with me on this journey. I love you all.

That's it folks, my 1 year post surgery is today and I am winning. I kicked cancers ass and I am very proud of it and it is time to put this road behind me and work on the next journey. Stay tuned for more on that journey and what is coming.

If you took the time to read this far. Thank you! I love you. I only ask one thing for all those that are reading this. Take a few deep breaths, starting today, focus only on what you can control. Forget the past and forget the future. Focus on today, tomorrow is not here yet and you may not have tomorrow. So, focus on today even if your lazy and don't accomplish anything. It's ok, just love this life and find happiness in your and the air around you. Remember my motto... "LIVE LIFE, DON'T LET LIFE LIVE YOU!"

My latest updates. I have been away and it was time to get you al updated. Read up and share please.
08/02/2023

My latest updates. I have been away and it was time to get you al updated. Read up and share please.

What is going on with my health? Catching you up on my current status and let you in on what has been happening on this cancer journey.

It has been a long day! I chose not to share this till I was on the other side and had some answers, plus it happened al...
14/12/2022

It has been a long day! I chose not to share this till I was on the other side and had some answers, plus it happened all so fast.
and along with that comes with complications. After having one of the hardest surgeries doctors do back in Marhc of 2022, you still have issues and struggle with all kinds of problems. For me that problem has only been 1. Eating. I lost 80 pounds the past 6 months. Seems my esophagus which was my stomach has a lot of elasticity and bounces back which causes it to be very narrow and hard for me to swallow food.
Average person is 30mm wide, and I was around 10mm. The goal is to have me as much as we can get. Right now I would settle for 15mm.

So, all that said I had a day surgery today,. It went very well. Was only gone for about 2 hours and was tired the rest of the day. Looks like the plan is to have this day surgery every 2-3 weeks for a while and each time getting me closer to eating normally as I can. It is possible that moving forward I do this as an ongoing procedure every few months. It is what it is. Now you all know the latest update of my fight to rid me of this illness.

One last shout out. Kimberly, my love, my babe, my soul mate was there and has been there since day one. Words are not enough for what this lovely lady does for me and puts up with and trust me, it's a lot. I love you babe and that will never change!

24/11/2022

Here I am. All about me and the latest and greatest updates from getting cancer to my current CT scan. This is me, raw a...
05/10/2022

Here I am. All about me and the latest and greatest updates from getting cancer to my current CT scan. This is me, raw and in the flesh. Hope I can make you laugh a little.

Watch the video, it's 10 minutes!
https://sitdownshutupandhangon.com/october-2022-updates/

Or on my YouTube channel:
https://youtu.be/Zn2AoFOirl0

Here I am. All about me and the latest and greatest updates from getting cancer to my current CT scan. This is me, raw and in the flesh.

Blog update!
09/09/2022

Blog update!

Your back! So I must have intrigued you to find out more. On this blog I will explain where I am and what has been happening. Today I had my monthly chemo. I will be on this till April 2023. It goes pretty well, meaning I get the drug and then by the time I […]

NEW BLOG UPDATE:I'm better but not where I want to be. So another EGD scope and stretch of the Esophagus is set for Frid...
11/06/2022

NEW BLOG UPDATE:
I'm better but not where I want to be. So another EGD scope and stretch of the Esophagus is set for Friday June 17th, 2022

Random Thoughts June 11, 2022 Mark Wariner You read that right, going for another EGD scope on June 17th, 2022. For the rest of you, that is getting esophagus stretched (dialed they call it) I am better, but I still struggle from time to time. Most of the time I am doing well from eating to drinking...

NEW BLOG UPDATE:https://sitdownshutupandhangon.com/scope-success/Procedure went well, they did a biopsy and will have re...
07/06/2022

NEW BLOG UPDATE:
https://sitdownshutupandhangon.com/scope-success/

Procedure went well, they did a biopsy and will have results in a few days. My throat is better and so far I am eating again. LOVE IT!

Cancer Sucks The Journey June 7, 2022 Mark Wariner Well folks, I went into the hospital today and had a scope done. It was successful. What was done was simple for them, and actually not a big deal for me. Hate now to be put under but it is what it is to be healthy. Arrived at 9:15, made it to the p...

Latest update: Small procedure to be done next week. Having some issues and I am tired of the problem I am having, Let's...
04/06/2022

Latest update: Small procedure to be done next week. Having some issues and I am tired of the problem I am having, Let's hope this works.

Anyhow, the site has been updated, here is my newest blog post and the timeline has been update too.

Have a great weekend!

Cancer Sucks The Journey June 4, 2022 Mark Wariner Hey everyone. A little update as to what has been going on. Over the past several weeks, I have developed this process called Air Fascia where you suck in to much air and then many things can happen. For me, I throw up before it even goes down to di...

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