Lucy Rowland Yoga

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Lucy Rowland Yoga

Vinyasa Yoga, Meditation and Kids and Family Yoga Teacher based in Henlow, Bedfordshire. Teaching Yoga in Bedfordshire, Hertfordshire and London.

You can view my class schedule here:
https://www.lucyrowland.co.uk/classes

27/11/2025

On Saturday we meet for our last Movement for Mamas of 2025! Join me for a signature session of juicy movement, mindfulness and relaxation followed by some journalling to reflect on how far we’ve come this year and how much we’ve grown 🌱

These groups have been an immense support network for me, given me purpose and driven me to provide some ever needed support to others. My work in pre and postnatal support has only just begun ✨

If you fancy joining me, link is in bio.
We’ll be in the yurt at 9.30am ❤️

27/10/2025

2026 is on the horizon 👀 and I’ve got so many ideas bubbling under the surface of what I want to share but I need your help!

How would you like to practice with me? What do you need? What excites you? Vote below or comment to let me know. 👇🏼

24/10/2025

Our last Movement for Mamas 2025 🛖

90 mins of squeezing out the stiffness, shaking off the leaves, deep relaxation and journalling to reflect how far we’ve come and grown over the last 11 months.

A chance before the madness of December to take a breath and a pause before we plunge into festivities.

Giving yourself back some self-love has never been more important as the world around us spirals, it’s easy to lose your footing.

Come spend some time relaxing with me and connecting to yourself.

Link in bio to book or drop me a DM and I’ll send it over.

29th November
9.30-11am

02/09/2025

Next Movement for Mamas is coming in strong with a collaboration made in harmonious heaven.

Yoga with
&
Song with Clara .wellbeing .singingmamas.centralbeds

We’ll move through a mix of yoga, release work and juicy flow to open our bodies and calm our nervous system. Followed by soul soothing song that brings us joy and a sense a community.

You don’t need to be a seasoned yogi or a professional singer to join this session, just come as you are and enjoy the unravelling.

Link in bio or comment on this post and we’ll send it to you!

We hope to see you there 🧘🏼‍♀️🎶

02/08/2025

Loved last week’s instalment of Movement for Mamas with the gorgeous .therapies.

In September, another collab is blooming with .wellbeing .singingmamas.centralbeds and I can’t wait. First part yoga, second part harmony and song - all to promote wellbeing inside and out. There is so much science behind how singing helps soothe our nervous system and I’m excited to pair it with breath, yoga and slow movement to really tap into some deep rest.

It’s available to book now - link in bio!
27th September, 9.30-11
📍 in the yurt 🛖

We’d love to have you ❤️

24/07/2025

Last two spaces 🏃🏼‍♀️

We’re excited to be back this Saturday for another instalment of Movement for Mamas.

Shannon from .therapies will be joining me again for 90 mins of gorgeous yoga and massage. Well slow it right down and indulge in gentle movement and stillness to melt away the tension.

Start the summer off the right way 🙏🏻
🔗 in bio!

13/07/2025

One more space 🎟️

Fit & Flow with and

40 mins to workout and 40 mins to stretch out
8.30am
📍Shefford

I’ve really been prioritising proper structured strength training recently and pair that with yoga it’s the perfect combination to feel strong and slinky.

Join us for a bit of that 💪🏼

Address

Bedfordshire
Henlow
SG16 6HN

Website

https://www.lucyrowland.co.uk/

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