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Forza Performance Changing the way you look at wellness. Innovate | Adapt | Evolve

For the last 480 days, we have posted on social media - Every. Single. Day.However, we have now gotten to a point where ...
09/08/2022

For the last 480 days, we have posted on social media - Every. Single. Day.

However, we have now gotten to a point where we need to take a step back.

Reevaluate.

Readjust.

Innovate.

Adapt.

Evolve.

We will still be posting and staying active, just not as much for right now.

We will still be working hard to build the Forza Family.

We just need a moment to breathe and come back stronger.

Keep working hard.

Keep pushing yourself.

Keep improving every single day.

Keep getting after it👊🏼

Enjoy your day😁Have fun!Get after it👊🏼
08/08/2022

Enjoy your day😁

Have fun!

Get after it👊🏼

Always love a good Sunday dinner😋We hope you're enjoying your Sunday and getting ready for a productive week.Keep gettin...
07/08/2022

Always love a good Sunday dinner😋

We hope you're enjoying your Sunday and getting ready for a productive week.

Keep getting after it👊🏼

Take some time for yourself to quiet your mind. Throughout the day, take 5 minutes to close your eyes and breathe.We hop...
06/08/2022

Take some time for yourself to quiet your mind.

Throughout the day, take 5 minutes to close your eyes and breathe.

We hope you're enjoying your weekend.

Keep getting after it👊🏼

05/08/2022

We keep moving forward.

We keep putting in the work.

We keep showing up, even if we don't want to.

We keep building.

We can't be stopped, unless we quit.

We don't quit.

Keep getting after it👊🏼

Get 1% better today.Get after it👊🏼
04/08/2022

Get 1% better today.

Get after it👊🏼

03/08/2022

In the darkness...

When it is silent...

Behind closed doors...

Many times, alone...

That is where the work gets done.

That is where progress is made.

That is where dreams start to become reality.

Appreciate the silence.

Embrace the darkness.

There is work to be done.

Get after it👊🏼

Attack.Get after it👊🏼
02/08/2022

Attack.

Get after it👊🏼

01/08/2022

Work in multiple planes of motion💥

Become proficient and efficient moving in different directions.

Your future self will thank you!

Get after it👊🏼

Read it again...And again...And again.It is good to hold high standards and have high expectations for yourself. However...
01/08/2022

Read it again...

And again...

And again.

It is good to hold high standards and have high expectations for yourself.

However, don't let minor failures or setbacks consume you.

Keep getting after it👊🏼

31/07/2022

Nature talks...

Listen.

Look up and around.

Enjoy your weekend.

Get after it👊🏼

Challenge yourself throughout the day.Pick a range of time, say 9am to 5pm, and do one round of max. push ups, every hou...
29/07/2022

Challenge yourself throughout the day.

Pick a range of time, say 9am to 5pm, and do one round of max. push ups, every hour, on the hour.

If your max. is 5 reps, great.

If your max. is 100 reps, great.

The point is to have some fun and put in the work.

It gets you up and moving and it allows you a chance to detach for a few moments.

Give it a try!

Get after it👊🏼

Short Ribs in the Crockpot😋Add your preferred side dish!Enjoy your food.Enjoy your training. Keep getting after it👊🏼 ...
28/07/2022

Short Ribs in the Crockpot😋

Add your preferred side dish!

Enjoy your food.

Enjoy your training.

Keep getting after it👊🏼

Training with some volume💥Complete focus.1 rep at a time. 100 total reps.Get after it👊🏼
27/07/2022

Training with some volume💥

Complete focus.

1 rep at a time.

100 total reps.

Get after it👊🏼

26/07/2022

Slow is smooth, smooth is fast💨

Quality.

Efficiency.

Speed.

Quality rep after quality rep builds efficiency in movement, which leads to greater speed.

Get after it👊🏼

P.S. read more at forgedbyforza.com🔗

It's Monday.Get some.Attack the week.Get after it👊🏼
25/07/2022

It's Monday.

Get some.

Attack the week.

Get after it👊🏼

24/07/2022

Push each day to the limit.

Growth is a process...

It takes time...

The journey is worth it.

Get after it👊🏼

It's Saturday💥Get after it👊🏼
23/07/2022

It's Saturday💥

Get after it👊🏼

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