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18/01/2024

When the vision of impact, service, growth, wellness & abundance is SO clear 🙌🏽

07/03/2023

From the incredible mentoring and coaching we get in this space what I have learnt and know to be true is that “You always have the power to shift your state” this alone has saved me on so am any occasions.

Anytime your focusing on the negatives.. and we all have them pop up at some stage and sometimes we can find ourself dwelling in them, well I do.. but what helps me is too Reset myself with things like:

•Too take a minute- take a few deep breathes.
•Do a meditation
•listen to podcast
•move my body

When I get the shakes, when I’m feeling a little out of sorts I always come back to gratitude.

05/03/2023

Self love.. Self care- it’s not selfish. It’s damn important!! ✨It was the missing link on my wellness journey for many years.

Filling up your own cup so it then flows onto every other aspect in your life is significant to living an abundant life. For me when I become aware and learnt that it was only me that could make me feel good, as in I had to love myself from within. For years I was not doing the inner work and the self confidence, self belief, self love and self worth I was seeking was was not happening and was not there. There is a reason that they all start with “self”!! Because it’s you that has to take action, no one else can do ir for you. As soon as I realised this my life transformed hugely and yours can too 👏🏼 I now feel empowered, so worthy, happy within my own skin and grateful everyday and especially for where I get access to the self development that has allowed me to make these changes!

If your stuck for where to even start, go over these 7 steps 🤍

⚪️ Become Mindful of who you are and what you want.

⚪️ Act on what you need rather than what you want.

⚪️ Practice good self care.

⚪️ Set boundaries.

⚪️ Protect yourself.

⚪️ Live intentionally.

⚪️ Forgive yourself.

Reach out if this resonates with you or you would like to chat more about focusing on YOU x

28/02/2023

For me personally, my health shifted dramatically over the last 3 years- when I focused on these things:

•nourishing my body with proper nutrition, daily
•moving my body from a place of love and not hate/punishment
•having balance and leading a deprivation and guilt free life
•increasing my self worth and self love
•prioritising self development
•saying no to things that don’t align with me
•when I realised that “I” was the only one that could take the actions and do the work too improve my life and for things to change

I share this because I love helping others prioritise themselves and focus on all these things too! Your health and wellness is so important!!

Are you passionate about health too? DM me a “yes” I’d love too chat x

28/02/2023

So grateful for the level of self development coaching we get access to in this space. I would honestly be lost without providing so much wisdom and inspiration to me daily. They have changed my life enormously and got me out of some really challenging times.

Your thoughts can always be changed and what you listen too, read, put your time and focus on matters ✨

Chucked on my ear phones, cooking dinner and listening to my fav podcasts 👏🏼 is self development a priority of yours? 🤍

27/02/2023

I love that I get to empower women daily too live life in accordance to their values. While become the best versions of them and inspire healthy living daily✨

Are you passionate about health too? 🤍Interested in a passion project, a mammma wanting to earn an income around their bub or just wanting too earn an extra $300 + month to help with the cost of inflation..

If so, our partnership doors are open; I am looking for 3 more women too link arms with me. If you would love too work online, from home or anywhere you desire DM me x

26/02/2023

A love I never knew existed until you were in my arms my darling 🤍

25/02/2023

Slow mornings like this with my little bestie 🤍

15/02/2023

Our highly anticipated Naked Health 6 WEEK CHALLENGE is back for 2023 🙌🏼

Rolling start from Sunday 19th February until Sunday 12th March.

Get ready to TRANSFORM your health, mind, body, soul and self love with our life-changing program and community.

This program has impacted over 7,000 NHC members in the most PROFOUND ways and is our most acclaimed guide!

Inside the NHC 6 Week Challenge.....

🍍 You will elevate your NUTRITION with our delicious, fast & simple meal plans + recipe guides.

👟 You will energise, lean up, strengthen & tone with our 15 minute workout library: HIIT, Pilates, Yoga, Tai Chi, Running, Live Zoom sessions

🧘‍♀️ You will create new emotional lifestyle skills through our 6 week mindset & self love coaching series with certified NHC life & success coach, plus you’ll soak up our breathwork class for anxiety and stretch & relax sessions

🥦 You will accelerate your results and create CELLULAR change with our daily, plant based nutrition support delivered to your door.

🤌🏼 You will enjoy the EASE of bringing the family on the journey with you so together you can fall in love with new healthy standards in your home, with our NHC Kids, Family & Entertaining Guides

👑 You will feel mindful of your hormones if journeying through PMS or Menopause with our dedicated support guides.

👯‍♀️ You will feel SUPPORTED & stay INSPIRED with your own NHC mentor, community and 16 weeks access to this online connection group.

🍫 You will learn how to create and enjoy sweet treats from Wholefood ingredients with our exclusive chocolate guide.

👧🏻👦🏼You will empower the kids to become the kings and queens of their own lunch boxes with our incredible snacks & wholesome lunch box ideas.

👩🏼‍🍳 The Thermie will get a workout with our Thermomix Recipe Guide.

If you’re feeling called to elevate YOU & create new habits with ease, grace, and flow ~ reach out today x

14/02/2023

Health just isn’t what you feed your body, it’s what you feed your mind too.

I have definitely learnt this overtime, focusing on nourishing my mind and body through a holistic approach and lifestyle ✨ Being really mindful of things that do not serve me; Things like who you are spending your time with, what you listen too, what you allow yourself to read + watch!

These things can have a huge impact on how you feel and how you show up as a mamma, friend, work colleague etc. making a huge difference in your life!

What are you choosing to be mindful of today?

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