foodtherapyke

13/04/2022

Throwback to the water challenge 2 years ago when I was committed to inspiring healthy eating and drinking. Now I just inspire people to eat out. 😅 C’est la vie.
Drink your water folks! This is your reminder :)

31/01/2022

New restaurant spotlight! 🔆 Ayira is a neuro-divergent cafe that employs people with neuro-disabilities and sets to educate the public that they can be served and well handled by people who are neuro-diverse. The cafe even has books to inform people about the cafe, and gives them a chance to learn more about disorders like autism, ADHD, dyslexia etc. More than the fact that the mission of the cafe spoke to my heart, I had a great time at the cafe! The service is good, the food is very well priced and the ambience and cutlery are lovely. Definitely check out
You bet I’m coming with a reel on my time there. Stay tuned 😬

27/01/2022

Some good looking food to spice up your Thursday 🤸🏽‍♀️🎊
I did a review of a while back. Check out my page to see it the reel 😬

09/01/2022

Happy new year folks! 🎊 Looking forward to more self expression beyond food on this page + a photo dump to kickstart that!
1 - Most beautiful sunrise by Lake Turkana
2 - Sand dunes in North Horr, Marsabit
3 - Fave flower combo
4 - Yoga in the park with
5 - Doing hard things at
6,7,8 - Fave book of all time and excerpts from the said fave book

14/12/2021

Fun fact : Did you know that coffee is top 2 most popular drink in the world? Yeah, not your weekend drink 😅

Need to meet someone for coffee as the year comes to an end? at Marsabit Plaza is the place for you. Their service and ambience is fantastic, and their menu is outchea converting non coffee lovers. Divine 😍 Want to get a gift for the coffee lover in your life? Coffee Lab's specialty roasted coffee has got you! Heck they even have coffee equipment like moka pots and French presses if you are looking to up your coffee game. Coffee Lab is the new Nakumatt yall. Get yourself some 💯🎊

26/10/2021

I’ve been on the hunt for cafes that would make good spaces to work in and have healthy food and drink options, and nothing comes close to the cafes. 💯I love them so much for their varied vegetarian options - pictured is a falafel salad that was so yummy and wholesome. It cost Kes 450, but kept me full the whole day! They have lovely meat options that are healthy and affordable as well. Their club sandwich, for example, will keep you full for 3 days 😅 they have lush coffee, pastries, healthy juices and smoothies options too. I meaaaann, my typa heaven! Their service could be better though… FoodTherapy’s rating of is a 8/10! 🎉🎉

17/10/2021

Happy Sunday! A reminder to zhuzz up your breakfast with veg this morning 🌞I did that with these crunchy air fried zucchini chips ft air fryer memes 😅

08/10/2021

I’m not a steak person but the steak at .nairobi could convert me into a full time steak person, so good! 😍 I had the Buddha bowl with my mum and we both loved it! It was hard to decide between the burger and the Buddha bowl, but after tasting the burger, I wasn’t so mad at my Buddha bowl choice. The Talisman burger has so much hype, maybe go for the steak and be wowed? The strawberry milkshake tasted like it was made with actual fruit. Here for ittt!! Everything was great at .nairobi I’d give it an 9/10 if the ambience was wow, but it was meeh so 8/10!

08/10/2021

31/08/2021

Looking for a chill spot to read, work or relax in Malindi? Then is the place for you!
It’s a cute cafe in Malindi town that has the best selection of ice cream and cocktails in all of malindi, according to my fave local
I’ve enjoyed their ice cream multiple times and I can attest to this! Their appetisers are lovely e.g Camembert and honey samosas (yum!) - although they are small and a little pricey. They also have a lovely octopus salad which is filling and refreshing. 🐙Although it’s by a busy road, I’d recommend Bar Bar for the chill and the cute cafe vibes! review of Bar bar is a 7/10! 💥😎🌞

28/07/2021

We are calling in the sun by doing a short series! Top of the list is 🎉 It’s a sunset bar on the creek. Really great for the sunset views and vibes! 🌅I esp loved their salad bar which has amazing options for those that want to eat healthier or vegetarian/vegan. Food is server on a chapati so it’ll definitely fill you up. Pro tip 😅, don’t book a reservation for a time you’re not sure about. Our African timing selves were late and our reservation was taken away. As much as we were sat eventually, don’t take your African timing behaviors to this establishment 😅 The prices are a little high but tbh you’re also paying for the views so I didn’t mind it.
Food Therapy’s rating of Lichthaus is a solid 8/10! 🎉🎉

06/06/2021

🎶Easy like Sunday morning!🎶

Happy Sunday! It’s a lovely weekend morning and the perfect time to reward yourself with a hearty and healthy breakfast 🤗

Regular breakfast food consists of mostly bread, sausages, bacon etc and I’m always looking for ways to make my breakfast healthier. Here’s one of the ways that I substitute bread with plantains and sausages/macon with mushrooms for that meaty texture and umami. I love plantains so much more than bread so my gut stays healthy and my taste buds engaged! Plus, they are so easy to make. 🥳

I add some roasted bell peppers for veg nutrition and egg for the protein and the yum! How are you making your breakfast healthier nowadays?