Renewed Focus

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Renewed Focus Melissa Robinson-Brown, Ph.D. (bka Dr. Mel) founded RF in 2014 with the primary goal of helping women feel like the badasses they were meant to be…PERIOD!

What if your therapist didn’t just listen—but saw you?Meet Dr. Mel—founder, owner, and the powerhouse behind Renewed Foc...
26/05/2025

What if your therapist didn’t just listen—but saw you?
Meet Dr. Mel—founder, owner, and the powerhouse behind Renewed Focus. A Ph.D. psychologist, visionary and original bad ass. She’s here to challenge outdated models and redefine what healing looks like for our communities.
Her sessions are bold, rooted, and radically human.
Because therapy isn’t just about healing—it’s about liberation.

If your past keeps showing up in your present—Tiff is the one you want on your team.Tiffanie “Tiff” Brown works with cli...
21/05/2025

If your past keeps showing up in your present—Tiff is the one you want on your team.
Tiffanie “Tiff” Brown works with clients navigating mood challenges tied to deep-rooted trauma. Her style is warm, real, and deeply intuitive.
She helps you untangle the emotional weight that’s been running the show for too long—so you can choose peace instead of patterns.

Healing begins where you’re safe to exhale.Be more specific in specialization - make sure not to pigeonholed Couples whi...
05/05/2025

Healing begins where you’re safe to exhale.

Be more specific in specialization - make sure not to pigeonholed

Couples whisperer

Meet Melanie Gibbons Taylor—one of our powerhouse clinicians specializing in grounding you in your own truth.
Her approach is direct, deeply informed, and unshakably compassionate.
If you’re ready to feel seen and supported, you’re in the right place.

We’re breaking down the myths and reintroducing therapy—with clarity, culture, and care. Meet the team behind Renewed Fo...
16/04/2025

We’re breaking down the myths and reintroducing therapy—with clarity, culture, and care. Meet the team behind Renewed Focus and book your first session today.









Let’s be real: some people will NEVER understand your boundaries, no matter how clearly you explain them. And honestly? ...
05/12/2024

Let’s be real: some people will NEVER understand your boundaries, no matter how clearly you explain them. And honestly? That’s okay.

Their lack of understanding doesn’t mean you’re wrong.

Boundaries aren’t about changing others, they’re about protecting your peace. So, when words don’t work, it’s okay to step back:

✅ Limit unnecessary contact.
✅ Don’t engage in boundary-pushing conversations.
✅ Let go of the need to explain yourself.

Your job isn’t to make everyone happy – it’s to make sure YOU are okay. Protecting your peace isn’t just okay, it’s necessary.

Want support in setting boundaries that stick? Join our Holiday Game Plan Masterclass on December 5! 🎁 We’ll cover practical tips for handling family dynamics, standing firm, and creating a holiday that feels calm and joyful.

💬 Tell me: What’s one boundary you’re prioritizing this holiday season? Let’s normalize choosing peace over perfection.

The hardest part about boundaries?It’s not setting them.It’s not saying “no.”It’s dealing with the pushback that comes a...
04/12/2024

The hardest part about boundaries?

It’s not setting them.
It’s not saying “no.”

It’s dealing with the pushback that comes after. 🙃

You’ve been a “yes” person for so long that when you finally draw the line, some people act like you’ve ruined Christmas. Sound familiar?

But here’s the thing: Boundaries aren’t about controlling others – they’re about choosing yourself. And yes, some folks will test those boundaries. Not because they’re bad people, but because they’re not used to seeing you stand firm.

Here’s a mindset shift for the season:

✨ Other people’s reactions = their problem.
✨ Your peace = your responsibility.

It’s not your job to make everyone happy. It is your job to protect your energy, time, and mental health. This year, let’s normalize choosing what feels good for YOU.

Need help navigating boundary pushback? Join our Holiday Game Plan Masterclass on December 5! 🎁 We’ll give you practical tips to handle family dynamics, keep the vibe calm, and actually enjoy the holidays.

💬 Let me know in the comments: What’s one thing you’re saying “no” to this holiday season?

03/12/2024

This holiday season, we’re setting boundaries!

No more stressing over stuff we don’t even care about. This year, it’s all about:
👉🏿 Knowing what actually matters to YOU
👉🏿 Letting go of the “but we’ve always done it this way” energy
👉🏿 Saying “nah” to guilt trips, side-eyes, and unsolicited advice
👉🏿 Protecting your peace like it’s your full-time job

It’s giving calm, cozy, and unbothered vibes. 💅🏿

Because guess what? Your needs are valid. Your joy is valid. And choosing YOU doesn’t make you selfish – it makes you smart. Let’s make this the holiday where we finally prioritize what feels GOOD. ✨

✨ Need help setting boundaries? Join our Holiday Game Plan Masterclass on December 5 to learn practical tips for navigating family dynamics and keeping the vibe calm, cozy, and fun. 🎁

Drop a 🙌🏾 if you’re setting boundaries with confidence this year.

What are your holiday triggers? 🎄 You know, those questions or comments that hit a nerve every year? Whether it’s the “S...
03/12/2024

What are your holiday triggers? 🎄

You know, those questions or comments that hit a nerve every year? Whether it’s the “So, are you seeing anyone?” or that classic comparison game (“Your cousin just bought a house!”), we’ve all been there.

But here’s the thing: you don’t have to let those comments mess with your vibe. This year, try going in prepared, knowing what usually comes up and deciding in advance how you’ll handle it. It’s all about protecting your peace and not giving every opinion a piece of your energy. 💫

You’re here for the joy, the good vibes, and the moments that actually matter to you. ✨
So, tell me: What’s your plan for handling holiday triggers this year? Or what’s your go-to response when they come up? Let’s share tips! 🙌🏾

If you want more ideas for dealing with those holiday triggers, come join the Holiday Game Plan Masterclass on December 5. We’re getting into all the best ways to keep it drama-free. 🙌🏾

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