Dr Kay Gonzalez Online Rehab Medicine (2025)

06/08/2025

Touchdown Roxas, Capiz! I will be attending our Mid-Year Convention from August 7 to 10--𝗻𝗼 𝗰𝗹𝗶𝗻𝗶𝗰 𝗮𝗻𝗱 𝘁𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝘀 for now. See you on the 11th 👋👩‍⚕️

03/08/2025

Don't just scroll through your phone a few hours before bedtime🤳📱

Reducing screen time and practicing relaxation techniques can help prepare your body to sleep more easily and deeply 😴

Try incorporating these in your nighttime routine and wake up refreshed! 😄🌞

SOURCE: https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

02/08/2025

Making time for yourself is not being selfish 🙅
..it's essential for your well-being!

When you prioritize self-care, you can then have the energy to focus on the well-being of others 🧡

You can be more effective as a parent, spouse, in your job, and in whatever role you need to be in 👩‍⚕️

Hence, this August, we encourage you to build healthy routines that support your mental, physical, and emotional well-being 🧘‍♀️🧘‍♂️

Share this on your feed for a constant reminder to yourself that SELF-CARE IS A PRIORITY 😊

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

27/07/2025

Several kinds of viruses can cause the flu 🦠

𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗳𝗿𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝘀𝗲𝗹𝗳-𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗻𝗴, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗶𝘁𝗵 𝗮𝗻𝘁𝗶𝗯𝗶𝗼𝘁𝗶𝗰𝘀. Resistance is on the rise because of improper use 💊😔

While there’s no cure for the flu, there are natural remedies that might help soothe flu symptoms and shorten the duration of the illness 😷

Usually, symptoms go away with these remedies. The goal is to assist the body in fighting the virus 💪

But if they persist and you have a chronic health condition, consult your doctor 👩‍⚕️

Source: https://www.healthline.com/health/natural-flu-remedies

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

24/07/2025

Thank you, The Light Physio & PT Kise Perez Ilao, for having me as your clinic’s Consulting Physiatrist 👩‍⚕️🧡

It has always been my goal to be able to provide my services where they're needed, even through 𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁 😊💻

If you are in Guinayangan, Quezon, and need quality physical therapy, kindly send their page a message 💬

Or contact them through:
📞 0915-169-6490
📩 thelightphysio@gmail.com

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

18/07/2025

Ang 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗥𝗶𝗴𝗵𝘁𝘀 𝗪𝗲𝗲𝗸 (𝗡𝗗𝗥𝗪) ay isang mahalagang taunang pagdiriwang sa Pilipinas na naglalayong itaas ang kamalayan, isulong ang karapatan, at itaguyod ang dignidad ng mga Pilipinong may kapansanan.

Ito ay hindi lamang isang seremonya kundi isang panawagan para sa pagkilos upang gawing mas inklusibo ang ating lipunan.

𝗞𝗮𝘀𝗮𝘆𝘀𝗮𝘆𝗮𝗻 𝗮𝘁 𝗘𝗯𝗼𝗹𝘂𝘀𝘆𝗼𝗻 🇵🇭

Mula NDPR tungo sa NDRW:

• 𝟭𝟵𝟳𝟵: Unang itinatag bilang "National Disability Prevention and Rehabilitation (NDPR) Week" sa ilalim ng Proclamation No. 1870 ni Pangulong Ferdinand E. Marcos

• 𝟮𝟬𝟬𝟬: Pinalakas ng Proclamation No. 361 ni Pangulong Joseph Estrada, na itinakda ang Hulyo 23 bilang kulminasyon ng pagdiriwang bilang paggunita sa kapanganakan ni Apolinario Mabini

• 𝟮𝟬𝟮𝟰: Pinalitan ang pangalan sa "National Disability Rights Week" sa ilalim ng Proclamation No. 597 ni Pangulong Ferdinand R. Marcos, Jr.

Ang pagbabagong ito mula sa "𝘗𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘙𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯"tungo sa "𝘙𝘪𝘨𝘩𝘵𝘴" ay kumakatawan sa malalim na pagbabago sa pananaw - mula sa medikal na modelo tungo sa isang rights-based na lapit na nakabatay sa United Nations Convention on the Rights of Persons with Disabilities (UNCRPD).

𝗕𝗮𝗸𝗶𝘁 𝗠𝗮𝗵𝗮𝗹𝗮𝗴𝗮 𝗮𝗻𝗴 𝗡𝗗𝗥𝗪?

Ang NDRW ay nagsisilbing:

1️⃣𝗣𝗹𝗮𝘁𝗮𝗽𝗼𝗿𝗺𝗮 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗞𝗮𝗺𝗮𝗹𝗮𝘆𝗮𝗻: Nagbibigay ng pagkakataon upang palakasin ang pampublikong pang-unawa sa mga isyu ng kapansanan
2️⃣𝗧𝗮𝗴𝗮𝘀𝘂𝗹𝗼𝗻𝗴 𝗻𝗴 𝗣𝗮𝗴𝗯𝗮𝗯𝗮𝗴𝗼: Humihikayat ng pagbabago sa patakaran at kultura tungo sa pagsasama
3️⃣𝗣𝗮𝗻𝗮𝗵𝗼𝗻 𝗻𝗴 𝗣𝗮𝗴𝗱𝗶𝗿𝗶𝘄𝗮𝗻𝗴: Ipinagdiriwang ang mga kontribusyon at tagumpay ng mga taong may kapansanan
4️⃣ 𝗣𝗮𝗴𝗸𝗮𝗸𝗮𝘁𝗮𝗼𝗻 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗘𝗱𝘂𝗸𝗮𝘀𝘆𝗼𝗻: Itinataguyod ang tamang kaalaman tungkol sa iba't ibang uri ng kapansanan
5️⃣ 𝗗𝗮𝗮𝗻 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗞𝗼𝗹𝗮𝗯𝗼𝗿𝗮𝘀𝘆𝗼𝗻: Pinagsasama-sama ang iba't ibang sektor ng lipunan para sa isang layunin

SOURCE: https://www.facebook.com/pdao.san.pascual

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

17/07/2025

Kilalanin natin ang mga doktor na tumutulong ibalik ang ating galaw at ginhawa sa sakit 🧡

Let’s get to know the doctors who restore our function and relieve our pain — the Physiatrists of the Philippine Academy of Rehabilitation Medicine 👩‍⚕️👨‍⚕️

Let us proudly represent our profession and celebrate this milestone together! 😊

Source: PARM

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

11/07/2025

Is the rainy season stopping you from exercising? 🌧😔

I gotchu! These three workouts can be easily done in the comfort of your home—with minimal space and equipment 🏠

If you have any chronic health conditions, please consult your doctor to know the safest and most appropriate exercise tailored to your healing and recovery 👩‍⚕️

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri or Sun (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

09/07/2025

When your patient has a sense of humor 😂

𝗙𝗿𝗼𝘇𝗲𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 (𝘢𝘭𝘴𝘰 𝘤𝘢𝘭𝘭𝘦𝘥 𝘢𝘥𝘩𝘦𝘴𝘪𝘷𝘦 𝘤𝘢𝘱𝘴𝘶𝘭𝘪𝘵𝘪𝘴) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder 😫

Lifting heavy objects can contribute to existing shoulder problems like frozen shoulder, especially 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼 𝗶𝘁 𝗶𝗻 𝗮𝗻 𝗶𝗺𝗽𝗿𝗼𝗽𝗲𝗿 𝗳𝗼𝗿𝗺.

A 𝗥𝗲𝗵𝗮𝗯 𝗱𝗼𝗰𝘁𝗼𝗿 may recommend physical therapy and prescription meds, to improve mobility and ultimately, resolve the pain 👩‍⚕️

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri or Sun (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

04/07/2025

The hippocampus is a part of the brain that plays a major role in learning and memory 🧠

A study proved that the size of the hippocampus is modifiable in late adulthood and that 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲-𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗮𝗲𝗿𝗼𝗯𝗶𝗰 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝘁 𝗿𝗲𝘃𝗲𝗿𝘀𝗶𝗻𝗴 𝘃𝗼𝗹𝘂𝗺𝗲 𝗹𝗼𝘀𝘀 🤯

Examples of aerobic exercise are walking, jogging, swimming, cycling, and dancing 💃

SOURCE: https://pmc.ncbi.nlm.nih.gov/articles/PMC3041121/

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri or Sun (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

02/07/2025

This month, 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. Your body and loved ones will thank you! 🧡

---

𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri or Sun (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

27/06/2025

Let's debunk some common scoliosis myths to understand this condition better, especially when you know someone who has it 😊

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𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁

💬 Chat with me to schedule an appointment

UPDATED 2025 CLINIC SCHEDULES:

𝗠𝗮𝗻𝗶𝗹𝗮:

𝘙𝘦𝘩𝘢𝘣𝘪𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
Sat (By Appointment)
Residencias De Manila Bldg 7- 8 (Unit G 24-25)
☎ 09368742078 | 09363968101 | 09623032853 | 028-3532687

𝗠𝗮𝗸𝗮𝘁𝗶 𝗖𝗶𝘁𝘆:
𝘗𝘩𝘺𝘴𝘪𝘰𝘤𝘢𝘳𝘦 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤
(By Appointment)
Unit LG 47 Cityland Pasong Tamo 6264 Calle Estacion St., Makati
☎ (02) 864-09498 | 0920-569-0346

𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆:
𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘏𝘰𝘮𝘦𝘤𝘢𝘳𝘦
Fri or Sun (By Appointment)
Unit G 2nd floor, 135 Mayon St., Q.C.
☎ 0995-798-6037 | 7002-6746

𝗟𝘂𝗰𝗲𝗻𝗮 𝗖𝗶𝘁𝘆:
𝘓𝘶𝘤𝘦𝘯𝘢 𝘜𝘯𝘪𝘵𝘦𝘥 𝘋𝘰𝘤𝘵𝘰𝘳𝘴 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭 & 𝘔𝘦𝘥𝘪𝘤𝘢𝘭 𝘊𝘦𝘯𝘵𝘦𝘳
Wed | Thu 2-4pm
Tue 11-3pm (By Appointment)
5/F Emerald Bldg., Lucena City
☎ (042) 373-6161 | 0962-737-5124

Dr Kay Gonzalez Online Rehab Medicine