MovementHolic Physiotherapy and Pilates

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MovementHolic Physiotherapy and Pilates

Expert Holistic Physiotherapy for Pregnancy/Postnatal Care, Movement Optimization, MSK Injury Rehab

23/02/2024

Moms, let the journey be your strength...💪🏼✨

Embrace ‘the process’ to power your progress towards your health goals!

22/02/2024

Introducing my new virtual space within the MovementHolic Studio....

✨ MOTHERHOOD IN MOTION ✨

A dedicated hub for Motherhood Care and Wellbeing 🤰🏻👩🏽‍🍼💃🏼🏋🏾‍♀️🧘🏼‍♀️

And for those who don’t know me yet, allow me to introduce myself...👋🏼☺️

I'm Claudia, a passionate Holistic Physiotherapist, Pilates and Movement Specialist, and Performance Coach.

London has been both my home and the center of my career for the past 16 years.

However, it was my personal journey through postnatal challenges over the last 5 years that ignited a profound passion for women's health issues.

Motherhood In Motion represents my passion and commitment to helping mothers in restoring strength, function, and confidence in their bodies.

Through my holistic approach I love offering unique care aimed at empowering women on their motherhood journey.

🌟 If this resonates with you, keep an eye out for posts bearing this logo on this feed or check out my brand new page

🌟Stay tuned for tips, information, and exciting programs coming your way soon!

01/02/2024

ARE YOU STILL TRYING TO RECOVER POST CHILDBIRTH ? 👩🏻‍🍼 And despite all the effort, is your mid-section NOT where you want it to be? 😩

LACK OF CLEAR RECOVERY GUIDANCE might be the problem! 🔗🧐

🚗 Check out the EXPECTED VS REALITY RECOVERY ROADMAPS I have created to show what can happen when NO PLAN is in place and you are just relying on quick fixes, passive treatments and YouTube videos!

❓DID YOU KNOW that Conventional and isolated approaches for ‘abdominal tightening’ are often often ineffective for post-partum women?

❓DID YOU KNOW that postpartum recovery requires a whole-body solution? It must consider not only physical, but also psychological and social factors.

A GUIDED HOLISTIC PLAN is a must for a successful journey…and these are my 3 Steps..

🔗 CONNECT
💪🏼 BUILD
🤸🏽 THRIVE

⭐️ Want to learn more? Comment below or get in touch. I am here to help!!☺️⭐️

24/01/2024

Here are my two incredibly identical pregnancies, two years apart:

📸1: 39 w + 3 with Seb (Spiderman Baby) 💙
📸2: 39 w + 5 with Sofia (Terminator Baby) 💖

I gained below 9kg with both of them and felt great all the way through. And I ll be grateful forever for how LUCKY I have been in so many ways!!

Genetics and Health have played a huge role and made my journey easy. I've trained consistently because I love it and made me feel great and I looked after my nutrition as I always do.

Everyone told me that I would had a smooth childbirth and I would have bounced back because I was very strong. But guess what? IT WASN'T TRUE 😱😱

The Reality HIT arrived! 🤯
Childbirth was traumatic, emotionally and physically. And the RECOVERY WAS HARD. Because it simply is.
I dealt forever with my pelvic floor issue caused by a very ‘eventful’ labour. The second round woke up all the symptoms.

🏋🏻‍♀️ POSTNATAL RECOVERY IS NO JOKES, no matter how fit, healthy, and young you are.
Luck, genetics and support help but it’s still very hard to overcome.

🪄The good news is that there is a SOLUTION and here's my secret sauce:

⭐️Empower yourself with KNOWLEDGE

⭐️ Seek the RIGHT help to guide you along the journey

⭐️ Allow time for your recovery and embrace the CONSISTENCY game

⭐️ Love your body and its amazing POWERS, every single day of your life.

An emotional and physical rollercoaster, but don't feel LOST. You are NOT ALONE. We all got this mamas! ❤️💪🏼

22/12/2023

TIME TO TAKE A BREAK BEAUTIFUL PEOPLE!
⭐️⭐️Unplug, be present and thrive⭐️⭐️

Apply mindfulness to your daily activities and enjoy your true mental reset 😮‍💨

➡️ Why this practice is POWERFUL:

🌿 Reduces stress, aids recovery
🌿 Enhances focus, boosts mood
🌿 Elevates relationships, life quality

➡️ Easy unplugging tips for everyone:

🌬️ Breathing exercises: Visualize each breath, lengthen them gradually.

🧘‍♀️ Try a body scan: Simply notice sensations without judgment.

🕰️ Anytime, anywhere: Walking, eating, sauna, before bed—perfect times!

🚀 Start slow, daily: Done is better than perfect—every minute matters.

📱 Meditation apps: , Oak great for guidance.

🌸 Essential oils: Lavender, chamomile for calm; fennel, thyme for uplift.

🤸‍♀️ Join a class or add a short session to your workout routine!

Enjoy every minute of it ⭐️❤️

20/12/2023

I generally really don't like publishing reviews and feedbacks but in the past days a few have been touching my heart ❤️

A huge thanks to all my wonderful patients for reminding me daily why I am in love with what I do ⭐️💖

19/12/2023

MOVE AND TRAIN MINDFULLY FOR LONG LASTING BENEFITS AND RESULTS ⭐️⭐️

🧠 Use your brain to guide your body's movement.

😮‍💨 Use your breath to fuel your body's strength.

⭐️Use your soul to enjoy your body's essence.

😖Are you struggling with ongoing pains and aches or never-ending injuries? This might be your missing link 🔗

💡Go back to basics, understand foundational movement patterns and develop a deeper awareness of your body’s capabilities and limitations.

🏃🏻‍♀️🤸🏽🧘🏽‍♂️Training mindfully and understanding foundational movement patterns is crucial for avoiding and healing from injuries, gaining true strength, promote more long lasting and enjoyable results.

❓Are you training mindfully? Are you happy with how your are feeling and achieving with your movements and workouts? DM or comment below 📩☺️

13/12/2023

THE BEST TEAM! 🥰⭐️

I just can’t stop saying how beneficial is to include your kids in your workouts!

➡️ WHY IT’S GREAT:

🏋️‍♂️ If you wish, there is no need for extra weights
💪 As your kids grow heavier, you grow stronger
🏃‍♂️ It's the epitome of 'functional training' – training for real-life scenarios.
🤹‍♂️ Improves your ability to handle your little ones during daily activities.
😴 Exercise for you, playtime for them – they'll be ready for a nap afterward!
🚫 Removes the "I have no time" excuse from your workout routine.

➡️ IMPORTANT CONSIDERATIONS:

🧘‍♀️ Maintain proper form, even with the added fun and distractions.
🚼 Focus on pelvic floor engagement.
🍑 Avoid clenching your glutes unnecessarily.
🤰 Watch out for coning in the abdominal area.
🌬️ And don't forget to breathe correctly throughout your workout!

🙏🏼 A big thanks to Alex and little Fenna for making these sessions so much fun!! ⭐️

❓Any questions? Drop me a DM or comment below!📩

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