Balanced Body

11/24/2025

11/24/2025

Happy Monday! Here Is a wonderful self care technique to relieve neck, arm, wrist and hand tension. This is one of my favorites! You can
try it at your desk, in the passenger seat of your car, just about anywhere! This video is included in the Unbound Series. Experience real relief with myofascial release techniques that will help your mind and body feel their best.

https://youtu.be/0JO_zpjT6cM?si=7nESz60MHs3w_mpGcia onn tryst h lp

CHECK OUT MY NEW HOME HEALING VIDEO SERIES AVAILABLE NOW AT: www.unboundfasciahealing.comI have created a video library of f...

11/20/2025

I present my enchanted forest flower tree! Filled with all the things that make me happy 🌺 🦋 💥
I am so happy with how it turned out, I’m excited for my clients and friends to see it!

I love the holidays but often find them a bit overwhelming. This year I am experimenting with changing my thought patterns to try to help myself enjoy the busy holiday time. These may sound like no-brainers but small changes will often reap big rewards!

This year I:

- gave myself more time to do the things I love ( I love decorating the tree but it usually feels very rushed so I gave myself multiple days to complete it so I could enjoy it and not be a terror to my household while finishing it 😉)

- I DIDN’T clean up my holiday boxes immediately ( no one was coming over anyways) and let myself rest after my big effort

- I let go of my “rules” about holiday timing ( nothing up before thanksgiving etc.) and decided it’s ok to start earlier so I can enjoy the process. None of this is life or death!

- Listened to my body while I decorated. My neck and arms got quite a workout! Lots of repetitive motions I’m not used to performing. I made sure to support my body through myofascial self care techniques, taking breaks and being mindful of my breath while decorating.

As the saying goes, “How you are anywhere is how you are everywhere”…
Here’s to changing old patterns when they no longer serve us!
💖Ruth

11/19/2025

11/12/2025

Once you experience Myofascial Release...
It’s difficult to go back. 😆

Massage feels great. It’s relaxing, comforting,
and often just what we need.
But Myofascial Release? That’s a whole new
level.
It’s slower.
Deeper.
More transformative.
It doesn’t just chase symptoms…it changes them.

So yeah, if you’ve ever “cheated” on your
massage with Myofascial Release and
can’t stop thinking about it…
you’re not alone.

Your body remembers. 😉

kineticwellnessmfr.com

11/04/2025

Exciting news! My new fascia home healing program is now available. Whether you are curious about how myofascial release can benefit you, are currently recieving myofascial release/bodywork and want to support you healing journey or just want to avoid injury and feel your best, this course is designed for you!
Start feeling better today and learn the lifelong skill of fascia self care.

Transform your self-care routine with guided myofascial release and stretching techniques to relieve pain and help you heal your body, all from the comfort of home. Restore movement, relieve pain and rebuild your connection with your body's wisdom through fascia care.

10/14/2025

10/09/2025

It is an honor to share this life changing therapy with those in need and I am so grateful for every client who trusts me to be a part of their experience.

10/05/2025

I was in Sedona for eight wonderful days while attending the Fascial Cranium and Quantum Leap Myofascial Release Seminars. We learned and reviewed powerful techniques for neck pain, migraines, tongue tie, TMJ, hip pain, low back pain, all the way down to the feet.

I receive a lot of myofascial treatment when I attend these seminars, and it is truly amazing how much more spacious and relaxed my body feels. It’s hard to put it into words, but if you have experienced MFR before you probably understand!

I am so grateful to have had the opportunity to learn and grow with such a talented and caring group of therapists. It was an honor to be there. Special thanks to my wonderful husband for always supporting me and making traveling as easy as possible for me.

I am filled with joy and gratitude and excited to be back to treating clients and sharing this life changing therapy!💖

07/15/2025

I wanted to share a clients success story (sharing with client permission) that illustrates just how powerful MFR is and the potential of this work.
About a month ago, I had a new client come in hoping for help with her back pain and leg tension.
She is 81 years old, and let me know that she did have a hydrocephalus and was hoping to avoid the traditional medical “ interventions” such as a shunt or having a hole put in her brain. Her symptoms which she related to the hydrocephalus were drowsiness, confusion, balance issues, vertigo, vision and cognitive issues. I educated her about the fascial system and let her know that we should keep an open mind and that MFR may help with the hydrocephalus symptoms as well as her back pain.
I treated her for one 90 minute session during which I balanced her pelvis, did some transverse planes releases and a very long respiratory diaphragm release. I did not touch her head or cervical spine during this session ( I treated her where she was restricted). She reported immediate improvement in her back pain after her session! I sent her home with some MFR self treatment techniques and she has been extremely consistent with them.
She text me a month later ( our schedules have not allowed for another treatment yet) to let me know all of her hydrocephalus symptoms had resolved! She was so thankful to have her life back and feel more confident in her body again. She has been EXTREMELY CONSISTENT with her self treatment at home, which of course makes all the difference.

Another day, another life touched by this powerful approach. It is amazing what can happen when we get out of our way, trust the body’s wisdom and take responsibility for our own wellbeing. Myofascial Release works, again and again!