Inside Out Active Recovery

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Inside Out Active Recovery

CRYOTHERAPY | SAUNA | COMPRESSION | MASSAGE | CONTRAST POOLS
(2)

29/07/2025

AUGUST RECOVERY CHALLENGE IS ON! 💪
Recover. Earn Points. Win Prizes. 🎁

✅ Every protocol earns points
🔥 Cryo = x10 | Cold Spa = x3 | Sauna = x1 etc
💥 Bonus points for showing up consistently, bringing mates and sharing your journey!
🎉 The more you recover, the more you can win.

👉 TO ENTER
1. Share the last page of this post to your story
2. Start making bookings
3. Let staff know and we will help you track your points

Let’s make recovery fun this August! 🧊

26/07/2025

🚨 WE’RE HIRING OUR NEXT SUPERSTAR 🚨
Are you passionate about health, obsessed with great service, and want to be part of something meaningful?

Inside Out Active Recovery is looking for a driven, proactive legend to join our team 💪

We don’t just want someone to clock in and out.
We’re after the kind of person who:

✅ Lives and breathes wellness
✅ Genuinely cares about helping people recover, feel better, and thrive
✅ Makes people feel welcome, remembered, and supported
✅ Takes pride in keeping the space clean, calm, and professional
✅ Notices the little things others miss — and acts on them
✅ Is proactive, goal-driven, and gets a buzz from growing personally and with a team
✅ Enjoys sales not because it’s a “job”, but because you believe what we offer can change lives

We’re a small but mighty team with a big mission:
To help as many people as possible achieve their peak physical and mental health.

If you’re ready to grow with us, and you’re not afraid to take initiative and lead from the front…

👉 Then we want YOU on the team.

📩 HOW TO APPLY:
Email your resume to admin@active-recovery.com.au
Subject: “Superstar Job Application”
(Or DM us if you have any questions!)

07/07/2025

Struggling with muscle tension or pain?
Heat therapy could be the solution you’ve been looking for.
Discover how it can help relax your muscles and speed up recovery.

Ready to experience it for yourself?
👉 Book your session now and start feeling better!

29/06/2025

Where are you in your health journey?

Whether you're just starting or leveling up — we’ve got something for you. 🙌
Comment below with your level:
Never visited before?

You’re ready to begin your health journey but not sure where to start.
🟢 Trial Pass is for you — let’s get you started!

Back for more?
You know your goals and you're familiar with wellness protocols.
🟡 Casual Pass is perfect for keeping the momentum going!

Ready to get serious?
You’re committed, focused, and ready to build a strong recovery routine.
🔴 Our Membership Pass is made just for you!

No matter where you are — we've got your next step covered.

👇 Drop your level in the comments — and we’ll DM you your exclusive pass!
Then head to our website to explore everything Inside Out Active Recovery has to offer: www.active-recovery.com.au

26/06/2025

Are you recovering alone?

Recovery shouldn't be an exhausting, solo mission. If you're constantly relying on caffeine just to function, or feel stuck in a loop—struggling with training, falling behind in life, and constantly fearing the next cold or crash—it's time to rethink your approach.

We see you. We've helped thousands just like you break free.

At Inside Out Active Recovery, we use proven protocols to help you feel strong, sharp, and in control—physically and mentally. It's time to stop surviving and start thriving.

👉 Book your recovery session today — because healing happens faster with support.

12/05/2025

ROOM RENTAL AVAILABLE NOW ‼️

3 large rooms + a shared space for group events available.

Situated within North Brisbanes biggest & best health and wellness centre with 700+ bookings every month. We are looking for allied health services to join our thriving centre to enhance what we offer our incredible clients.

If you are an:
Accupuncturist, Naturapath, Exercise Physiologist, Physiotherapist, Yoga instructor or similar, we want to hear from you.

Rooms are situated upstairs within the centre and has the following features:

- multiple powerpoints,
- utilities included
- shared bathrooms and shower facilities,
- kitchenette for staff

LINK IS IN OUR BIO 🔗

https://www.realcommercial.com.au/short-term-workspace/inside-out-active-recovery/multi-use-area-space15979

07/05/2025

Is There a Limit on Recovery? Let’s Talk!

The answer isn’t one-size-fits-all! Your ideal recovery routine depends on your schedule, activity level, stress, and overall health.

✅ Want to maximise recovery?
Our unlimited membership gives you full access to our recovery services so you can feel your best at all times!
However, medical advice and research should always guide your approach to recovery. Listen to your body, stay consistent, and let’s optimise your wellness together!

💬 Have questions?
Drop them below or visit us today! ⬇️

29/04/2025

After a tough workout, recovery is just as important as training! 💪

Whether it’s a foam roller, ice bath, sauna, or massage gun, the right recovery tool can make all the difference in how you feel and perform.
What’s the one recovery tool or habit you swear by?
Drop it in the comments—we might just feature your favourite recovery hack! ⬇️

📍 Need expert guidance?
Visit Inside Out Active Recovery and let’s take your recovery to the next level!

25/04/2025

We sweat for their stories. We lift for their legacies.
This is

For 24 hours straight, we’ll complete Hero WODs—one every hour, on the hour starting tomorrow morning.

Each one tells the story of someone who served… and sacrificed.

This is our way of honouring the fallen, and standing beside those still fighting silent battles—battles like PTSD, trauma, and the weight of memories too heavy to carry alone.

Your donation can help provide real support to veterans and first responders who need it most.

Every rep we do is for them—will you stand with us?

Donation Link is in our bio 🔗

18/02/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝘄𝗲𝗹𝗹𝗶𝗻𝗴 𝗼𝗿 𝗺𝘂𝘀𝗰𝗹𝗲 𝘀𝗼𝗿𝗲𝗻𝗲𝘀𝘀?🤔
It might be time to try compression therapy!

Compression therapy helps stimulate lymphatic drainage, promoting detoxification and faster recovery. By improving blood circulation and lymph flow, it reduces swelling, inflammation, and soreness—making it perfect for post-workout recovery. 💪

Want to experience the benefits? Book your session at Inside Out Active Recovery Australia today!
📍 8/3-5 Hinkler Ct, Brendale QLD
🔗 Link in our bio.

𝘙𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴:
𝘒𝘪𝘯𝘨𝘴𝘧𝘪𝘦𝘭𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴, 𝘏𝘰𝘸 𝘵𝘰 𝘜𝘴𝘦 𝘊𝘰𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘉𝘰𝘰𝘵𝘴 𝘚𝘢𝘧𝘦𝘭𝘺 𝘢𝘯𝘥 𝘌𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺, 2023
𝘏𝘺𝘱𝘦𝘳𝘪𝘤𝘦, 𝘗𝘳𝘦𝘴𝘴𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴, 2023

13/02/2025

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙘𝙖𝙡𝙢𝙚𝙧, 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮? 🌿

Hot and cold therapies like sauna sessions and cold exposure can significantly reduce anxiety and elevate your mood.

1️⃣ Relax with Sauna – Regular sauna use reduces cortisol (the stress hormone), helping you unwind and feel more relaxed. Plus, it boosts melatonin, making it easier to fall asleep
2️⃣ Feel the Mood Boost of Cold Therapy – Cold exposure stimulates endorphin production, helping to reduce stress and naturally lift your mood
3️⃣ Build Mental Resilience – Regular hot and cold therapy strengthens your ability to handle stress, improving emotional resilience and clarity

Ready to take your wellness to the next level?
Book your session today at Inside Out Active Recovery Australia and experience the calming benefits of hot and cold therapies! 🌊🔥

👉 DM us to learn more and schedule your recovery session!
📍 8/3-5 Hinkler Ct, Brendale QLD
🔗 Link in our bio.

𝘙𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴:
𝘚𝘢𝘶𝘯𝘢𝘞𝘰𝘳𝘭𝘥, 𝘛𝘩𝘦 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘚𝘢𝘶𝘯𝘢 𝘛𝘩𝘦𝘳𝘢𝘱𝘺, 2023.
𝘊𝘶𝘥𝘥𝘺, 𝘑., 𝘦𝘵 𝘢𝘭., 𝘊𝘰𝘭𝘥 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘪𝘵𝘴 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴, 2020.
𝘙𝘦𝘯𝘶 𝘛𝘩𝘦𝘳𝘢𝘱𝘺, 𝘊𝘰𝘭𝘥 𝘌𝘹𝘱𝘰𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩, 2024.

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Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

Website

https://linkr.bio/ActiveRecovery

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