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Home Workout Health Hub Enjoy a variety of workouts, health & fitness tips, healthy recipes, and fitness product reviews! Support me by subscribing to my YouTube channel!

Coach Val is a Certified Personal Trainer with a passion to help people be the best version of themselves.

You are unconditionally loved! Mark 5:23-24: Jesus loved the poor, the weak, the downtrodden, the forgotten, and the mar...
04/01/2025

You are unconditionally loved!
Mark 5:23-24: Jesus loved the poor, the weak, the downtrodden, the forgotten, and the marginalized. 



“God didn't bring you this far to leave you” is a phrase that comes from the Bible verse Philippians 1:6. It's often use...
30/12/2024

“God didn't bring you this far to leave you” is a phrase that comes from the Bible verse Philippians 1:6. It's often used to encourage someone who is going through a difficult time, suggesting that they have overcome challenges in the past and will be able to do so again. 

Have a blessed day and keep your chin up, God's got this. ❤️🙏🤗

In this wonderful season of appreciation and giving, the gift of time is one of the most amazing presents you can offer ...
22/12/2024

In this wonderful season of appreciation and giving, the gift of time is one of the most amazing presents you can offer to a person.🙏

According to the Bible, Jesus teaches that when giving to the needy, one should not boast about it or seek attention, but rather give discreetly and privately, as if "your left hand does not know what your right hand is doing," so that your giving is done purely out of love and for God's glory, not for the praise of others; this is found primarily in Matthew 6:1-4. 


This car caught my eye in Chandler, Arizona last night and I'm inspired to share the discovery with fellow enthusiasts!T...
20/12/2024

This car caught my eye in Chandler, Arizona last night and I'm inspired to share the discovery with fellow enthusiasts!
The second picture is a decorated Christmas tree on top of the mountain on a helicopter pad in Phoenix!


Jesus is the reason for the season!
19/12/2024

Jesus is the reason for the season!

"God is never late, we are just impatient" means that when we feel like God is taking too long to answer our prayers or ...
12/12/2024

"God is never late, we are just impatient" means that when we feel like God is taking too long to answer our prayers or bring about change in our lives, it's actually our own impatience, not God being tardy; God works on His own perfect timing, and we should trust in His plan even when we don't fully understand it.🙏

Ecclesiastes 3:1: States that "To everything there is a season, a time for every purpose under heaven". 


Week 1 HopeAll-powerful God, increase our strength of will for doing good that Christ may find an eager welcome at his c...
01/12/2024

Week 1 Hope

All-powerful God, increase our strength of will for doing good that Christ may find an eager welcome at his coming and call us to his side in the kingdom of heaven, where he lives and reigns with you and the Holy Spirit one God, forever and ever. Amen.



music ❤️

Jesus loves YOU!  Spend time reading your Bible today as it is our instruction book. 🙏❤️🤗                             mu...
29/11/2024

Jesus loves YOU!
Spend time reading your Bible today as it is our instruction book. 🙏❤️🤗



music ❤️

So thankful for my family and friends! Enjoy today. ❤️🙏
28/11/2024

So thankful for my family and friends!
Enjoy today. ❤️🙏

The Bible verse Matthew 17:20 says, “Truly I tell you, if you have faith as small as a mustard seed, you can say to this...
25/11/2024

The Bible verse Matthew 17:20 says, “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you”. 

I captured this breathtaking photo of an Arizona sunrise while it was unfolding on a mountain near Phoenix.
Isn't it beautiful?! ☀️🌵

Have faith and trust in the Lord. ✝️❤️


Gaze upon the Lord's breathtaking creations. Live with your eyes wide open!
20/11/2024

Gaze upon the Lord's breathtaking creations. Live with your eyes wide open!


Treat your body like a temple: nourish it with whole foods, hydrate like crazy, sleep well, and get your sweat on every ...
16/11/2024

Treat your body like a temple: nourish it with whole foods, hydrate like crazy, sleep well, and get your sweat on every day! 💦

In 1 Corinthians 6:19-20, Paul applies this to our physical bodies. Because we were bought with a price, we should now dedicate our body to glorify, honor and serve God.

Praise God! 🙏😊❤️

"Taking baby steps to fitness" means starting with small, manageable exercise routines or lifestyle changes that gradually build up to larger fitness goals, rather than attempting a drastic overhaul all at once, increasing the likelihood of sustained progress and achieving long-term results. Begin with short walks, stretches, or simple bodyweight exercises. You've got this! 💪❤️




Veterans, thank you for all you do. 🇺🇸 ❤️
11/11/2024

Veterans, thank you for all you do. 🇺🇸 ❤️

Sore muscles? Too much exercise? Try this highly-rated massage gun and revitalize your muscles! My product review is on ...
06/06/2024

Sore muscles? Too much exercise? Try this highly-rated massage gun and revitalize your muscles! My product review is on YouTube. Save $35.00 with PROMO CODE:

https://inevifit.com/products/inevifit-eros-pro-massage-gun

EXPERIENCE FASTER MUSCLE RECOVERY: Includes 5 massage heads to release even the toughest of muscles with 6 independent massage speeds (RPM: 1,700 | 1,900 | 2,100 | 2,300 | 2,500 | 2,800). SIMPLE & CONVENIENT: View massage speed, pressure, & battery life in an easy-to-read display. Power on/o...

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