Peter Paul Parker

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Peter Paul Parker

Dahn Master, Transformational Coach, Qi Gong instructor, and Creator of the Bright Beings Academy

17/12/2025

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 — 𝗦𝗲𝘁𝘁𝗹𝗲 𝗬𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺

Feeling tense or overwhelmed? Join me for gentle Qi Gong to release stress, breathe deeper, and find your calm.

📍 Hook Library, Hook Road, Chessington KT9 1EJ
🕡 6.30 pm – 7.30 pm
💷 £8 (concession £5)

All levels welcome. Wear comfy clothes. Bring water. Come as you are and leave lighter.

Ready to feel grounded? See you there.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

17/12/2025

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 — 𝗨𝗻𝘄𝗶𝗻𝗱 & 𝗥𝗲𝘀𝗲𝘁

Struggling to switch off? Learn soothing breath and flow to calm the mind and relax the body.

📍 Hook Library, Hook Road, Chessington KT9 1EJ
🕡 6.30 pm – 7.30 pm
💷 £8 (concession £5)
Slow. Gentle. Restorative. Perfect after a long day.
Come along and drift into a peaceful evening.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

17/12/2025

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 — 𝗕𝗿𝗲𝗮𝘁𝗵𝗲, 𝗕𝗮𝗹𝗮𝗻𝗰𝗲, 𝗥𝗲𝘀𝘁𝗼𝗿𝗲

Support heart health with calm breathing and mindful movement. Feel centred and steady.

📍 Hook Library, Hook Road, Chessington KT9 1EJ
🕡 6.30 pm – 7.30 pm
💷 £8 (concession £5)
Suitable for all ages and abilities. Friendly group.
Join us and feel the difference.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

17/12/2025

"𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙗𝙚𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙. 𝙄𝙩 𝙝𝙚𝙡𝙥𝙨 𝙪𝙨 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨, 𝙗𝙪𝙞𝙡𝙙 𝙨𝙩𝙧𝙤𝙣𝙜 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨, 𝙖𝙣𝙙 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚. 𝙏𝙝𝙚 𝙜𝙤𝙤𝙙 𝙣𝙚𝙬𝙨? 𝙄𝙩’𝙨 𝙖 𝙨𝙠𝙞𝙡𝙡 𝙖𝙣𝙮𝙤𝙣𝙚 𝙘𝙖𝙣 𝙙𝙚𝙫𝙚𝙡𝙤𝙥."

Learn more by clicking the link below.

16/12/2025

"Self-sabotage involves actions or thoughts that hinder progress, often rooted in a negative self-image. It can manifest consciously, like procrastination, or unconsciously, through unhealthy habits. Understanding the patterns is the first step toward breaking them."

Click the link below to learn more.

16/12/2025

"𝙀𝙣𝙚𝙧𝙜𝙮 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙤𝙛 𝙝𝙖𝙧𝙣𝙚𝙨𝙨𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙛𝙤𝙧𝙘𝙚, 𝙤𝙧 𝙘𝙝𝙞, 𝙩𝙤 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙢𝙞𝙣𝙙, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣. 𝘽𝙮 𝙢𝙖𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝙩𝙝𝙞𝙨, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙫𝙞𝙩𝙖𝙡𝙞𝙩𝙮, 𝙛𝙤𝙘𝙪𝙨, 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙢𝙖𝙣𝙞𝙛𝙚𝙨𝙩 𝙮𝙤𝙪𝙧 𝙙𝙚𝙨𝙞𝙧𝙚𝙨."

Learn more by clicking the link below.

16/12/2025

A negative self-image refers to an overly critical or distorted view of oneself.

"𝘼 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙨𝙚𝙡𝙛-𝙞𝙢𝙖𝙜𝙚 𝙞𝙨 𝙖 𝙙𝙞𝙨𝙩𝙤𝙧𝙩𝙚𝙙 𝙫𝙞𝙚𝙬 𝙤𝙛 𝙤𝙣𝙚𝙨𝙚𝙡𝙛, 𝙛𝙤𝙘𝙪𝙨𝙚𝙙 𝙤𝙣 𝙛𝙡𝙖𝙬𝙨 𝙖𝙣𝙙 𝙨𝙚𝙡𝙛-𝙘𝙧𝙞𝙩𝙞𝙘𝙞𝙨𝙢. 𝙍𝙚𝙘𝙤𝙜𝙣𝙞𝘀𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙞𝙜𝙣𝙨, 𝙨𝙪𝙘𝙝 𝙖𝙨 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙨𝙚𝙡𝙛-𝙩𝙖𝙡𝙠 𝙖𝙣𝙙 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙘𝙤𝙢𝙥𝙖𝙧𝙞𝙨𝙤𝙣, 𝙞𝙨 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥 𝙩𝙤 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙞𝙩."

Click the link below to learn more.

15/12/2025

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗳𝗼𝗿 𝗝𝗼𝗶𝗻𝘁 𝗣𝗮𝗶𝗻 & 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 — 𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗘𝗮𝘀𝗲

Gentle movements to ease tight shoulders, hips, and back. Improve circulation and feel more mobile.

📍 Hook Library, Hook Road, Chessington KT9 1EJ
🕡 6.30 pm – 7.30 pm
💷 £8 (concession £5)
Beginners welcome. Simple steps. Big benefits.
Reserve your spot or just pop in.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

15/12/2025

Self-discovery is the profound process of understanding your true self—your values, beliefs, strengths, weaknesses, passions, and purpose.

"𝙎𝙚𝙡𝙛-𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙩𝙧𝙪𝙚 𝙨𝙚𝙡𝙛, 𝙖𝙡𝙞𝙜𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙘𝙤𝙧𝙚 𝙫𝙖𝙡𝙪𝙚𝙨, 𝙖𝙣𝙙 𝙪𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙞𝙣𝙩𝙚𝙡𝙡𝙞𝙜𝙚𝙣𝙘𝙚, 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙥𝙪𝙧𝙥𝙤𝙨𝙚."

Click the link below to learn more.

15/12/2025

𝙑𝙞𝙨𝙪𝙖𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙖 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙩𝙤𝙤𝙡 𝙛𝙤𝙧 𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙙𝙧𝙚𝙖𝙢𝙨 𝙞𝙣𝙩𝙤 𝙧𝙚𝙖𝙡𝙞𝙩𝙮. 𝘽𝙮 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙘𝙡𝙚𝙖𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙥𝙞𝙘𝙩𝙪𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙧𝙞𝙙𝙜𝙚 𝙩𝙝𝙚 𝙜𝙖𝙥 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙞𝙢𝙖𝙜𝙞𝙣𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙢𝙚𝙣𝙩.

Click the link below to learn more.

14/12/2025

🌿✨ Ready to embrace balance and vitality? Starting a Qi Gong practice can be a game changer! This ancient South East Asian practice focuses on gentle movement, breathing, and meditation to cultivate your life force energy.

Benefits include: 💪 Improved strength and flexibility 🧘‍♀️ Reduced stress and anxiety 🌀 Enhanced mental clarity and focus 🌱 Boosted immune system and energy flow

It's easy to start, gentle on the body, and perfect for all fitness levels. Click The Link Below.

14/12/2025

"𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙘𝙖𝙧𝙨 𝙛𝙧𝙤𝙢 𝙘𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙘𝙖𝙣 𝙘𝙡𝙤𝙪𝙙 𝙮𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚, 𝙗𝙪𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 "𝙈𝙖𝙨𝙩𝙚𝙧" 𝙨𝙩𝙚𝙥, 𝙩𝙝𝙚 𝘿𝙧𝙚𝙖𝙢 𝙈𝙚𝙩𝙝𝙤𝙙 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙨 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙩𝙝𝙚𝙨𝙚 𝙬𝙤𝙪𝙣𝙙𝙨 𝙞𝙣𝙩𝙤 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨, 𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙛𝙧𝙚𝙚𝙙𝙤𝙢."

Learn more by clicking the link below.

Address

Surbiton
KT6

Website

https://www.peterpaulparker.co.uk/, https://brightbeingsacademy.com/

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Peter Paul Parker

17/12/2025

17/12/2025

17/12/2025

17/12/2025

16/12/2025

16/12/2025

16/12/2025

15/12/2025

15/12/2025

15/12/2025

14/12/2025

14/12/2025

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