Love For Yoga

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Love For Yoga

🤍 Yoga in Lymington & Brockenhurst 🤍 Pregnancy yoga 🤍 Post Natal recovery 🤍
🤍Retreats 🤍 Corporate yoga

10/06/2025

Hey guys

I hope you are all well 🤍 Little updates 🤍

I am super excited to be training in hypno birthing which I will be offering from mid September.

Hypnobirthing is a method for childbirth that utilizes deep relaxation, breathing techniques, visualization, and self-hypnosis to help women feel confident and calm during labor, aiming for an easier and less painful birth experience

Message me if that is something you are interested in 🤍 this can be online or face to face.

I also have a new website which I am working on ✨
(loveforyoga.co.uk)

Classes I currently run are:

✨Private classes
✨Smaller private group classes
✨Pregnancy yoga on Monday and Wednesday at 5:30pm
✨Mother and Baby yoga on Friday .studio
✨ Yoga for private events or corporate events

Hope to see you soon 🤍

Francesca

Also, photos were done at a gorgeous studio in Lymington .studio 🤍

27/02/2025

Join us for the ultimate day of connecting with your feminine energy with a balance of yoga and dance

‘Groove’ balances movement and dance with emotive music that helps you connect with your inner self

Fiona will guide you through a carefully curated playlist and encourage you to let go of your inhibitions and have lots of fun as you dance, flow and groove !

The afternoon will see us take a ‘groove’ walk - connecting with nature - using headphones to listen to the music as we walk, smile and groove

Francesca will guide you through yoga and relaxation sessions. Our yoga will all be about connecting with our feminine energy - our yin energies.
Allowing you time to connect with your inner essence. We will take the time to breathe, move and mediate, as well as taking long moments of stillness in savasana to recharge, ready for the winter months.

Come and embrace the feminine energy that dwells within all of us, tap into our sensitivities, creativity, and patience, allowing us to be guided by our deep intuition

The day will also include hot drinks and snack and a yummy vegan lunch in the restaurant

This will be a beautiful day - I hope you can join us ✨

Cost is £95, or £90 if booked before 31st April. Deposit only £30 and balance due at the end of August

No experience of dance needed. Some experience of yoga may advantageous but not necessary🤍

Link for booking in my bio ✨ some of pics are from my previous retreat day

Francesca and Fiona ✨

21/02/2025

Just because these photos deserve a place on my page 🐾

Through tears and laughter - dogs bring more joy than they will ever know!!

26/01/2025

Mother and baby yoga and pilates is moving to the gorgeous .studio in Lymington

Beginning on Tuesday 24th February- every Tuesday

This class is designed to help you strengthen, relax and stretch postnatally, with the benefit of bringing your baby along

Some of what we focus on includes:

✨strengthening the core
✨exercises to help repair diastasis recti
✨pelvic floor strengthening
✨all over body stretching
✨shoulder and neck tension
✨breath-work for relaxation
… and more

We will also spend some time focusing on your babies including songs, baby movement and massage as well as some sensory activities with scarfs.

Separate link to book - which you will find in my bio

1:1 postnatal recovery programme also available. Message me to enquire 🤍

24/01/2025

Hello everyone

It’s been a little while since I introduced myself, plus I have had some lovely new photos from a super talented local photographer 🤍

I’m Francesca and I have been a yoga teacher for the past four years, as well as completing training in pre and post natal yoga

I am 36 and have two boys in their teenage and near teenage years! I also have two gorgeous doggies, one who we rescued in Spain when we lived there for a year 🤍

My passion lies in a mindful and person centred yoga approach

Whilst I also very much appreciate the finer details that comes with yoga, my teaching also encourages people to listen to their own bodies needs.

Everyone is unique, we all have different needs.
By connecting and taking time to listen to your body, you can create a deeper and more fulfilling yoga practise without constantly worrying if certain moves are ‘right or wrong’

I think we doubt ourselves and our bodies too much. My yoga sessions encourage you to listen and move mindfully. To build confidence around your body’s abilities 🤍

As I often say ‘your body is trying to tell you things, you just need to give yourself time to listen’

I am a specialist in pre and postnatal yoga and believe in the importance of a dedicated practise during and after pregnancy

I run 1:1 classes in my yoga hut in the New Forest and via zoom. As well as running several classes in Lymington including pregnancy yoga, vinyasa yoga and mother and baby yoga
My online courses also specialise in pelvic floor health and ways to strengthen and repair using yoga and the breath. Link in bio.

I also am running a retreat in Tarifa Spain in May this year of which a have a couple spaces left - it’s going to be epic🤍

Have a lovely weekend

Francesca 🤍🤍🤍🤍

11/01/2025

January vibes - the good, the bad and the ugly 😄

This is your reminder that it doesn’t matter if your January isn’t going exactly how you envisioned it. Life is full of ups and downs. Tomorrow is always a new day. If if tomorrow doesn’t work, then try again the next day

Don’t compare yourself to others Instagram pages.
Everything you are is enough in this moment 🤍

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Website

http://www.loveforyoga.co.uk/, https://bookwhen.com/loveforyoga#focus=ev-s3zx-20230104104500

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