Lamourify

18/10/2025

https://youtube.com/shorts/EnaOOiCqQ8o?si=5PUZacSNTOmClSyB

✨ Eat smart. Feel amazing. Live Keto! 💪
Discover tasty, easy-to-make keto meals that help you burn fat, boost your energy, and enjoy every bite without guilt. From quick breakfasts to satisfying dinners, these low-carb recipes are perfect for anyone looking to live healthier and feel their best! 🌿

Whether you’re just starting your keto journey or already a pro, this menu will keep your taste buds happy and your body fueled. ⚡

🔥 Save this post for your next meal idea and share it with someone who loves healthy, flavorful food!
made it simple — one delicious recipe at a time. 🥗

Looking for delicious keto meals that are simple to make and perfect for your weight loss journey? 🌿 In this video, you’ll discover easy low-carb recipes th...

17/10/2025

Discover the secrets to lasting health and weight loss! Check out my bestselling keto guides:
The Keto Diet Recipes Complete Guide [https://a.co/d/3rZrGQO] and

Take control of your peace of mind and emotional balance!
Explore Mental Health and Wellbeing: The Complete Guide Stress Relief [https://tinyurl.com/2p9ff8mj ]—your go-to guide for managing stress, building resilience, and nurturing mental wellness every day.
Start your journey to a calmer, healthier you.

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

16/10/2025

Don’t throw away those lemon peels! 🍋✨
They’re tiny powerhouses packed with vitamin C, antioxidants, and natural cleansing benefits that can boost your immunity, improve digestion, and even promote glowing skin. 🌿💛

But remember — moderation is key! ⚠️
Too much lemon peel may cause acidity or irritation, and non-organic ones can carry pesticides, so always wash them well or go organic. 🌱

Stay natural, stay healthy! 🌼
Save this post and share it with someone who loves natural health tips 🌿💚

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

15/10/2025

Today I want to share with you "Wholegrain bread filled with shaved ham, beetroot spread, and fresh salad greens".

Servings: 1 pax
Total Time: 5 minutes

Nutrition Information (per serving):
Energy 907 kj (217cal)
Protein 14g
Total Fat 5g
Saturated 2g
Carbohydrate Total 25g

Ingredients:
2 wholegrain bread
1 tbsp beetroot dip
1 small carrot, coarsely grated
50g salt-reduced shaved ham
1 ⁄2 small cucumber, sliced
20g baby spinach, rocket or mixed salad leaves

Directions:

1) Place bread on a clean work surface. Spread the dip down the middle of the wrap. Top with carrot, ham, cucumber and spinach.

2) Wrap to enclose the filling. Serve with mixed salad leaves.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

14/10/2025

Transform Your Lifestyle with Lamourify – Where Wellness Meets Creativity
Ready to feel better, live healthier, and express your true self? At Lamourify, we’ve got everything you need to elevate your life—inside and out.

Fuel your goals with powerful weight loss products, explore deliciously healthy living through our Keto Diet Recipe eBooks, and find your balance with inspiring Mental Health guides. Plus, show off your personality with our bold art-printed T-shirts, mugs, tumblers, phone cases, beach towels, and more.

Start your transformation today—because feeling good should look good too.
Shop now at www.lamourify.com – Your journey to better living begins here.

13/10/2025

Today I want to share with you "Steak sandwich".

Servings: 4 pax
Total Time: 20 minutes

Nutrition Information (per serving):
Energy 1344 kj (321cal)
Protein 22.5g
Total Fat 11.5g
Saturated 1.8g
Carbohydrate Total 32.2g
Sugars 9.3g
Sodium 359.5mg
Cholesterol 0.1g

Ingredients:
1 tbsp olive oil
4 beef minute steaks
1 red onion, sliced
6 cherry tomatoes, sliced
8 slices thick toast
Barbecue sauce
Handful mixed lettuces
sunflower seeds, cashew nuts, raisins, to serve
Extra barbecue sauce, to serve
Pepper/salt (Optional)

Directions:

1) Heat 1 tablespoon olive oil in a large frying pan on high. Cook 4 minute steaks for 1-2 mins each side until cooked to taste. Transfer to a plate.

2) Sauté 1 sliced red onion and 2 sliced tomatoes in the same pan for 4-5 minutes until tender, turning tomatoes once.

3) Make 8 slices of thick toast. Spread barbecue sauce over 4. Top each with a handful of mixed lettuces, a steak, sliced tomato and onion. Top with remaining toast slices.

4) Serve with sunflower seeds, cashew nuts, raisins and extra sauce of choice.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

11/10/2025

👉 https://youtube.com/shorts/FeRJquN-hrc?si=mmpb7UCYJXi0cUOO

💚 Ready to take your keto journey to the next level? Discover Delicious Keto Diet Recipes that make healthy eating simple, satisfying, and absolutely delicious! 😋

From creamy breakfasts to hearty dinners, these low-carb, high-fat meals are perfect for anyone looking to boost energy, burn fat, and enjoy guilt-free dishes every day. 💪

✨ Why you’ll love these recipes:
✅ Quick and easy to make
✅ Full of flavor and nutrition
✅ Perfect for weight loss & energy boost
✅ 100% Keto-approved!

🔥 Transform your diet the tasty way — because healthy food should never be boring!

👉 Save this post for your next meal idea and tag a friend who loves keto!
Follow for more keto recipes, meal ideas, and motivation. 💚

Welcome to "Shake It Off Lamourify"! In this video, you’ll discover a variety of delicious and easy keto diet recipes perfect for breakfast, lunch, and dinne...

09/10/2025

Today I want to share with you "Chilli tuna and rocket bruschetta".

Servings: 1 pax
Total Time: 15 minutes

Nutrition Information (per serving):
Energy 1580 kj (320cal)
Protein 30g
Total Fat 8g
Saturated 3g
Carbohydrate Total 28g

Ingredients:
150g drained chunks of canned tuna in sunflower oil
4 cherry tomatoes, halved
2 tbsp fresh continental parsley, chopped
2 tsp fresh lime juice
1 tsp chilli sesame oil
1 chilli, slices
3 slices wholemeal sourdough bread
20g baby rocket leaves
Pinch Black Pepper

Directions:

1) Combine the tuna, tomato, parsley, lime juice, chilli sesame oil and chilli in a bowl.

2) Place bread on a serving plate. Top with rocket, the tuna mixture, add black pepper topping.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

08/10/2025

Today I want to share with you 🌿✨ Why You Should Take a Pinch of Cinnamon Before Bed ✨🌿

Did you know that a tiny pinch of cinnamon before sleeping can do wonders for your body and mind? 🍵💤

Here’s why you should try it tonight:
1️⃣ Promotes deeper, calmer sleep 😴
2️⃣ Balances blood sugar levels overnight 💪
3️⃣ Soothes your digestion & reduces bloating 🌿
4️⃣ Naturally boosts metabolism while you rest 🔥
5️⃣ Helps calm stress & lower cortisol 🧘‍♀️
6️⃣ Strengthens your immune system 🦠✨

👉 Try mixing a small pinch into warm milk or herbal tea before bed — it’s soothing, aromatic, and healing from the inside out. 🌙💛

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

07/10/2025

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06/10/2025

Today I want to share with you "Wholesome Beef Patties with Feta, Mint, and a Side of Grilled Vegetables and Hummus".

Servings: 2 pax
Total Time: 20 minutes

Nutrition Information (per serving):
Energy 1333 kj (319cal)
Protein 34.6g
Total Fat 13.0g
Saturated 5.0g
Carbohydrate Total 18.1g
Sugars 4.3g
Sodium 318.5mg
Cholesterol 0.1g

Ingredients:
250g extra lean beef mince
25g feta, crumbled
2 green shallots, finely chopped
2 tbsp chopped fresh mint leaves
1 garlic clove, crushed
1 tsp finely grated lemon rind
1 corncob, husk and silk removed, cut into 4 pieces
1 bunch asparagus, trimmed
1 small red capsicum, deseeded, cut into wedges
2 tbsp hummus

Directions:

1) Place beef, feta, shallot, mint, garlic and lemon rind in a bowl. Season. Use clean hands to combine then shape into 6 patties. Place in a large sealable glass or plastic container.

2) Place the corn, asparagus and capsicum in another large sealable glass or plastic container.

3) Freeze the containers for up to 3 months or until the night before cooking. Defrost overnight in the fridge.

4) Preheat a barbecue grill or chargrill pan on high. Lightly spray patties and vegetables with oil. Cook corn, turning, for 8-10 minutes. Cook patties and capsicum for 3-4 minutes each side and asparagus for 1-2 minutes each side.

5) Divide patties and vegies between serving plates. Season and serve with hummus.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/