
06/04/2024
"When we start to experience frustration in our work lives, whether from a delayed answer, a postponed call, or a meeting ending with no clear decision, it’s time to assess the impact on our five energy batteries. While these incidents might seem minor, they do affect the body and mind, raising cortisol levels and reducing cognitive and emotional resources".
Over the last few years, there’s been a renewed focus on burnout, a serious physical and psychological condition that requires attention and care. But a narrow focus on burnout ignores another key part of wellbeing — the more subtle but equally important ongoing maintenance of one’s energy, es...