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29/07/2025

If you’re truly in a calorie deficit, your body will lose weight.
That’s just how science works.
But what if you think you’re in a deficit… and you’re not?

Here are a few things that sneak up on a lot of people, especially moms:

🍷 Liquid calories:
Your lattes, juice, wine, teas with cream…
They add up fast and don’t keep you full.
You have to track them.

👶 BLTs (Bites, Licks, Tastes):
A few goldfish here, a pizza crust there, your kid’s leftovers…
They seem like “nothing” but they count.
You are not a human garbage disposal. You deserve your own meal.

📆 Weekend mindset:
If you’re strict Monday to Friday and go overboard on weekends, you might be canceling out your entire deficit (or even going into surplus).
Consistency matters. Not perfection, just consistency.

And if you’re tired of guessing and want to see real, sustainable progress…

📩 Send me “COACHING” and let’s create a plan that actually works for you and your real life.


Food guilt is exhausting… and sadly, it usually starts early.Your relationship with food didn’t begin last year.It start...
26/07/2025

Food guilt is exhausting… and sadly, it usually starts early.

Your relationship with food didn’t begin last year.
It started when you were little, listening, observing, absorbing everything around you.

What you heard, what you were told, what was labeled “bad” or “good”…
The way you saw adults speak about their bodies or restrict themselves…
It all shaped how you think about food and your body today.

But here’s the good news: food guilt is learned, which means it can be unlearned.

And as moms, that work is even more meaningful.
Because our little ones are always watching, listening, absorbing.

Every time we label food as “bad”…
Every time we skip meals, or criticize our bodies…
We’re not just feeding them, we’re teaching them how to feed themselves.

That’s why this journey matters so much.
Not just for you, but for them.

💛 Inside my coaching, we don’t just talk calories.
We talk energy, hormones, habits, and healing your mindset, so you can lead by example and create a healthy, balanced life for your whole family.

✨ Ready to stop guessing and start with a clear, doable plan?

📩 DM me “COACHING” and let’s see if it’s the right fit for you.

You don’t need another diet. You need a plan that actually fits your life.🩷Let’s be real, how many times have you jumpe...
07/07/2025

You don’t need another diet. You need a plan that actually fits your life.🩷

Let’s be real, how many times have you jumped into a new plan hoping this one would finally work?

Probably too many to count.

And most of them? They promised fast results, strict rules, and a bunch of “do this, not that” lists that made you feel motivated for a second… until life got in the way.

Because real life doesn’t pause for food prep or 2-hour gym sessions.

You’ve likely been there, cutting out foods you love, trying to follow someone else’s routine, then feeling like a failure when it didn’t stick.

But here’s the truth:
You haven’t failed. The plan just wasn’t made for you.

What you need isn’t another trend.
It’s a strategy that meets you where you are, your schedule, your energy, your family, your real life.

One that feels doable and doesn’t drain you.

Because real change doesn’t come from restriction. It comes from alignment, when your plan fits your lifestyle instead of fighting against it.

✨ It’s about habits that stick.
✨ Flexibility that makes you feel empowered.
✨ Support that feels human, not robotic.

And no, you don’t have to figure this out alone.

If you’re done with the all-or-nothing loop and ready for something sustainable, I got you.

👇🏼
COMMENT “REAL” below and I’ll send you a message, let’s talk about what this could look like for you.

Because this time, it’s not about being perfect.
It’s about building a life you feel proud of.

Still not seeing results, even though you’re doing “everything right”?You’re not alone and it’s not your fault.Most of m...
14/06/2025

Still not seeing results, even though you’re doing “everything right”?
You’re not alone and it’s not your fault.

Most of my 1:1 clients come to me feeling stuck, frustrated, and thinking their body is broken.
But the truth is: you don’t need to do more… you just need to do things differently.

👉 Swipe through these 7 shifts that can help you balance your hormones, lose weight, and finally feel like yourself again.

No crash diets. No extremes. Just real strategies that work with your body not against it.

✨ Ready to stop guessing and start seeing real progress?
I offer 1:1 coaching to help you lose weight, feel stronger, and finally balance your hormones, so you can stop feeling stuck and start feeling like yourself again.

DM me “READY” and let’s talk about your goals, your body, and how I can support you every step of the way. 💛

Weekend check-ins are honestly my favorite part of the week I open these messages with a huge smile on my face, because ...
08/06/2025

Weekend check-ins are honestly my favorite part of the week
I open these messages with a huge smile on my face, because I feel their joy.
It’s not just about numbers… it’s the energy, the confidence, the “I finally feel like myself again” moments 🥹

These women didn’t wait for the perfect time.
They just started, imperfectly, but consistently. And look at them now.
So if you’ve been thinking about it… maybe this is your sign too. 🤍

➡️ Swipe through to read their words
Drop a 🔥 if you’re ready to feel this good
📩 Or just DM me “READY” and I’ll walk you through the first step

In the next 60–90 days, where do you want to be?Working toward your goals, feeling proud of the woman you’re becoming…Or...
07/06/2025

In the next 60–90 days, where do you want to be?

Working toward your goals, feeling proud of the woman you’re becoming…

Or still stuck in the same place, wondering if now is the right time to start?

The truth is, time will pass anyway.

Three months from now, you could feel proud of the progress you’ve made… or still be wondering if you’re capable of changing.

Inside my program, I’ll show you that you don’t need a special food, a perfect schedule, or more time, you just need to start.

You just need to decide that you’re ready. If this spoke to you, I’d love to support you inside my program.🩷

💬 DM me “READY” and let’s get started together.

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