AbabaDooe (2025)

05/12/2021

20 Evidence-Based Health Benefits Of Blueberries

Blueberries are packed with antioxidants and phytonutrients, both of which have powerful health benefits. These include the ability to reduce signs of aging, may improve heart health, assist in controlling blood pressure and diabetes, and may even lower the risk of cancer. Considered to be a superfood by many, blueberries can also help improve brain health, promote weight loss, and soothe inflammation.
What are Blueberries?
Blueberries (Vaccinium corymbosum) are tiny, indigo-colored, edible berries, which are sweet to taste. The blueberry plant is a perennial flowering shrub which grows in clusters, especially in North America. They are closely related to bilberries, cranberries, and gooseberries.
Blueberries are nutrient-dense, low in calories, and high in fiber. According to the USDA National Nutrient Database, the berries are a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, copper, and manganese. They are low in carbohydrates and sodium and have high water content.
They are also abundant in antioxidants, especially anthocyanins, responsible for their deep blue color and powerful health benefits. Blueberries, as compared with many of the other foods, have one of the highest amounts of antioxidants.
Health Benefits
Let’s take a look at the powerful health benefits of blueberries.
Strengthen Bones
Blueberries are rich in calcium, iron, magnesium, phosphorus, manganese, zinc, and vitamin K; these nutrients, in tandem with exercise and an overall healthy diet, are key for bone health.
Skin Care
Anthocyanins in blueberries assist in fighting oxidative DNA damage, while the abundance of vitamin C is a big factor in building collagen. This is why regular consumption of blueberries may help reduce signs of aging, such as wrinkles, age spots, and acne.
Lowers Bad Cholesterol
Research suggests that the high fiber content and abundant antioxidants in blueberries may help dissolve the LDL (bad) cholesterol, making them an ideal dietary supplement to combat many heart diseases, while also strengthening the cardiac muscles. They also contain potassium, calcium, and magnesium, which help in reducing blood pressure.
A study published in the Journal of the Academy of Nutrition and Dietetics found that daily consumption of blueberries helped improve blood pressure and arterial stiffness in postmenopausal women. While more lengthy, larger population studies are needed to confirm the efficacy of these result, preliminary findings suggest that daily blueberry consumption may reduce blood pressure and arterial stiffness.
Protect Heart Health
Blueberries are known for their presence of fiber, anthocyanin, potassium, folate, vitamin B6, and vitamin C. Fiber and anthocyanin have been shown to help reduce cholesterol, which in turn, may lessen or prevent clogging of arteries. Vitamin B6 and folate mitigate blood vessel damage by inhibiting homocysteine build-up and potassium regulates the working of heart muscles.
Manage Diabetes
Blueberry juice and extract may help improve insulin sensitivity in obese, nondiabetic, insulin-resident men and women, one study shows. Blueberry is a high fiber food that is an essential part of the diabetic diet and helps lower blood sugar levels.
Anticancer Potential
According to a report published by, Beckman Research Institute of the City of Hope, California, in the Cancer Research Journal, blueberries have anti-cancer properties. The results of their studies suggest that the oral intake of blueberries could be a key component of long-term cancer prevention strategies. A team of American researchers also published a report in the Nutrition and Cancer Journal stating that it contains certain compounds like pterostilbene and ellagic acid. These two in harmony with anthocyanin and other antioxidants (like vitamin C and copper) are also being researched for their anti-cancer potential.
Improve Brain Function
The vitamins, minerals, and phytonutrients in blueberries amongst children in the age group of 7-10 years appear to improve cognition and preventing some degeneration and death of neurons suggests a study published in European Journal of Nutrition. According to a preliminary study published in the Journal of Agricultural and Food Chemistry, the beneficial compounds found in these berries may have positive implications for lowering your risk of suffering from disorders like Alzheimer’s disease. They can even heal damaged brain cells and neuron tissues to keep your memory sharp. However, future research is needed to confirm these initial findings.
Weight Loss
The high fiber content present in them promotes digestion and weight loss. They also promote satiety and may help reduce belly fat, according to one study. One cup of blueberries contains only 15 grams of carbohydrates and 84 calories. Thus, frozen or dried blueberries are great low-calorie snacks.
Rich in Antioxidants
The antioxidants along with other phytonutrients and flavonoids present in blueberries are responsible for some of the free radical scavenging activity in the body. The group of flavonoids, in particular, anthocyanin, protects the body from all types of damage due to free radicals.
A number of studies published in the Journal of Agricultural and Food Chemistry establish that high amounts of antioxidants are beneficial to the body in various ways including reducing cellular structure damage, DNA damage, and early aging.
Soothe Inflammation
The antioxidants in blueberries have anti-inflammatory properties reducing the activity of markers of inflammation.These antioxidants may help in preventing chronic inflammatory diseases.
Other Benefits
Other benefits of blackberries include:
Antidepressant
Flavonoid-rich wild blueberries help enhance mood and act as an effective antidepressant.

05/12/2021

5 Wonderful Benefits Of Spinach You Never Knew
1. Strengthens your bones

Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health. 2. Strengthens your eyesight and immune system
Spinach contains beta carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system. Lutein and zeaxanthin are stored in the macula, which is a part of the retina that acts as a natural sunblock, shielding your eye from damaging light. This will also help lower the risk of macular degeneration; which is why most people are advised to eat more and more greens. 3. Repels bacteria and viruses

Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised. Vitamin A is good for the growth of all bodily tissues, including skin and hair. So load up on more greens to reduce the risk of hair loss and infections. 4. Promotes heart health

Vitamin C in spinach is known to have the ability to prevent wrinkles and protect us from eye diseases, prenatal health problems and cardiovascular diseases. It is also the presence of lutein content that prevents thickening of walls of arteries, thus reducing the risk of heart attacks. Moreover, it contains nitrite that not only helps in preventing the occurrence of 5. Keeps you energized

Spinach provides you with the required levels of magnesium in your body which helps you to generate energy for your day to day chores. Spinach is also a great source of folate, a nutrient that helps your body turn food into usable energy. Moreover, making your body more alkalised can help you keep energised through the day and spinach is one veggie that is alkaline in nature.

14/10/2021

12 Marvelous Health Benefits Of Forbidden Rice (Black Rice)
We all know that rice has been a staple food in Asia since time immemorial. But when we say that, we’re mostly referring to the more common white rice. Black rice, on the other hand, has a more interesting story behind it.

Black rice was a valuable commodity in ancient China as it was grown in very limited quantities. This is why every grain of this crop was seized and consumed by the Chinese royalty and nobility, and its consumption by the common folk was banned. Thus, its alternative name ‘forbidden rice’ was coined.
1. Is A Rich Source Of Antioxidants
When it comes to antioxidant content, no other ingredient comes close to black rice. The bran of (outermost layer) of the grains of black rice contains the highest levels of anthocyanins found in any food. In fact, it has the highest anthocyanin content compared to all other whole grain varieties like brown rice, red rice, and red quinoa . These anthocyanins have been found to fight against free radical damage, prevent cardiovascular disease, and treat microbial infections and diarrhea .

2. Fights Cancer
The anthocyanin content of black rice lends it an anti-cancer characteristic. An experimental study conducted by the Third Military University in China found that an anthocyanin-rich extract of black rice successfully suppressed tumor growth and spread of breast cancer cells in mice .

3. Reduces Inflammation
Researchers at Ajou University in Korea have found that black rice works wonders in reducing inflammation. The study found that an extract of black rice helped reduce edema and significantly suppressed allergic contact dermatitis on the skin of mice. This is a great indicator of the potential of black rice in treating diseases that are associated with chronic inflammation .

4. Aids Weight Loss
Black rice has characteristics that are essential for weight management and weight loss – it is low in calories, low in carbohydrates, and high in dietary fiber. Thus, it makes you feel full and keeps hunger pangs at bay.

In fact, a study conducted in Korea tested the difference in weight loss brought about by white rice and a mix of brown rice and black rice in 40 overweight women in 6 weeks. At the end of the study, they found that the brown/black rice group showed significantly higher weight loss and lower body mass index (BMI) and body fat percentage than the group that consumed white rice. This just goes to show that both brown and black rice can work exceptionally well in diet therapy for obese women.

5. Protects Heart Health
Protect the health of your heart by replacing white rice with black rice in your daily diet. As we already know, high cholesterol is a leading cause of a number of cardiovascular diseases. But the anthocyanin content of black rice has been found to have a significant effect in reducing cholesterol in rats in multiple research studies.

Atherosclerosis is a cardiovascular disease in which the arteries get clogged due to the build-up of plaque. This could lead to a number of other serious problems like coronary artery disease, stroke, peripheral artery disease, or kidney problems. But there’s good news! Consumption of black rice was found to reduce atherosclerotic plaque build-up in rabbits by a whopping 50% .

Though all these studies have been conducted on animals, it is safe to assume that black rice could produce similar effects on humans as well.

6. Helps In Liver Detoxification
Fatty liver disease is, as is obvious, characterized by excessive fat deposit build-up in the liver. The effectiveness of black rice in treating this condition was tested in mice. The results showed that the antioxidant activity of the black rice extract regulated the metabolism of fatty acids and reduced the levels of triglyceride and total cholesterol, thus reducing the risk of fatty liver disease .

7. Aids Healthy Brain Function
Many researchers believe that oxidative stress has a detrimental effect on cognitive functioning. Hence, antioxidants like anthocyanins (that are found in black rice) could work to reduce this oxidative stress and maintain healthy brain functioning.

A study conducted by the Medical University in Bulgaria found anthocyanins to improve learning and memory functioning in rats that were suffering from an estrogen deficit .

Another six-year-long study conducted on 16,000 adults found that long-term consumption of anthocyanin-rich foods slowed down the rate of cognitive decline by up to 2.5 years

8. Helps Prevent Diabetes
Whole grain black rice has its bran intact, which is a storehouse of dietary fiber. Since fiber takes longer to digest, it makes sure that the sugar in the grain is absorbed over a longer period, maintaining normal blood sugar levels. Thus, it helps to prevent insulin levels from spiking up and can help prevent type 2 diabetes. In fact, in a study conducted on rats, the extract of germinated Thai black rice performed much like the diabetes drug metformin and also prevented and managed the consequences of diabetes mellitus .

9. Improves Digestive Health
As we saw in the nutrition profile, black rice is a rich source of dietary fiber. This dietary fiber ensures that you have regular bowel movements and prevents bloating and constipation. Additionally, it can help treat a number of other gastrointestinal disorders like gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids .

10. Is Naturally Gluten-Free
One in every seven people is sensitive to the protein gluten that is present in all wheat, barley, and rye products. This gluten sensitivity can give rise to many uncomfortable symptoms like constipation, diarrhea, bloating, and a high risk of developing leaky gut syndrome. Luckily, black rice is completely free of gluten. So, people who are sensitive to gluten or are suffering from Celiac Disease (confirmed allergy to gluten) can add black rice to their daily diet to fulfill their daily requirement of protein and fiber.

11. Protects From High Blood Pressure
The dietary fiber that we get from black rice (or any whole grains in general) has been found to protect cardiovascular health by not only maintaining normal blood pressure but also by reducing lipid levels, regulating body weight, improving glucose metabolism, and reducing chronic inflammation .

12. Treats Asthma
The anthocyanins found in black rice can be effective in treating asthma. A study conducted in Korea found that anthocyanins could treat (and even prevent) asthma by reducing the inflammation in the airways and mucus hypersecretion associated with this respiratory disorder in mice .

14/10/2021

6 Best Benefits Of Oats For Skin, Hair, And Health
1. Improve Cardiac Health
Oats contain a powerful fiber called beta-glucan that helps lower cholesterol levels. Beta-glucan is the main component of the soluble fiber in oats, and it reduces bad cholesterol without affecting the levels of good cholesterol. The antioxidants in oats (avenanthramides and phenolic acids) work along with vitamin C to prevent LDL oxidation, which can also cause heart disease .
Oat bran also contains vitamin E, another nutrient for heart health. More interestingly, oat bran contains more fiber (15 to 26 percent) than oatmeal (7 percent). In one study, oat bran intake was linked to 12 percent decrease in average total cholesterol .

According to another Australian study, oat fiber is more effective in lowering cholesterol levels than wheat fiber. The study also states that oatmeal or bran can indeed reduce the risk of cardiovascular disease . Oat bran also helps by blocking the absorption of those substances in the gut that can contribute to heart disease.
As per the Harvard Medical School, oats are the best form of whole grains to lower cholesterol levels. And to include more whole grain oats in your diet, you can try the steel-cut version . According to a report by the University of Wisconsin Madison, beta-glucan, which is exclusive to oats, also acts as a heart-healthy chemical .

2. Aid In Diabetes Treatment
Oats have a low glycemic index, and their high fiber content helps regulate blood sugar levels. Also, oats, being rich in fiber, are digested slowly. Foods that are digested quick can cause quick blood sugar spikes – making it difficult to manage blood sugar spikes. Oatmeal makes the contents of the stomach much thicker, thereby making them get digested slowly. As per one study, oatmeal can also reduce insulin dosages.

As per one study, oats consumption has a beneficial effect on the glucose and lipid profiles in patients with type 2 diabetes . Beta-glucans in oats were also found to reduce blood glucose concentrations upon consumption . Numerous studies have also hinted that oats or foods enriched with oats can significantly decrease postprandial hyperglycemia. Also, not all kinds of oats are good. Stay away from flavored or instant varieties – these are loaded with sugar and offer the opposite of what you are looking for .

You can use oats as a replacement for bread crumbs in your recipes.

3. May Help Relieve Constipation
Since oatmeal is rich in fiber, it also can help relieve constipation. Oats were also found to increase stool weight, thereby treating constipation. They can even play a protective role against colore**al cancer .
In another study, oat bran was found to improve constipation and the bioavailability of B12 in older adults .

Oats are rich in insoluble fiber. This is particularly true for steel-cut and old-fashioned rolled oats. Insoluble fiber is very good for gut health, with one of its benefits being the treatment for constipation.

However, certain individuals have reported symptoms of constipation after having oatmeal. The reason could be that oatmeal can cause intestinal gas in certain circumstances. Oats also contain high amounts of soluble fiber, which can result in excessive gas.

4. Help Fight Cancer
The antioxidants in oats can help combat cancer. And the fiber in oats can prevent re**al and colon cancers (as already discussed). Though there is limited research on the type of oatmeal that helps fight cancer, it is better to stick to the variety that you feel comfortable with.

A set of 12 studies involving over 800,000 people had revealed that taking a large bowl of porridge (another name for oats) a day can cut the risk of death by cancer by as much as 20 percent. Consuming fiber can also reduce the risk of bowel cancer .

Here, we once again talk about avenanthramides, special compounds present in oats. They possess anti-inflammatory properties and are a part of the oat plant’s defense mechanism. These compounds were found to inhibit the growth of cancer cells without harming the healthy ones .

5. Help Treat Hypertension
Consuming oats was found to reduce systolic blood pressure by 7.5 points and diastolic blood pressure by 5.5 points. It not only reduces your blood pressure, but also cuts the risk of heart disease by 22 percent. For this purpose, you can choose cooked (non-instant) and organic oatmeal.

Addition of oats to the normal diet of hypertensive patients produced beneficial effects. The study concluded that soluble fiber-rich oats could be an effective dietary therapy to prevent and treat hypertension . Another study suggests that a diet rich in oats can reduce the need for antihypertensive medications . The beta-glucan in oats also displays beneficial effects on carbohydrate metabolism and blood pressure levels in obese individuals .

Oatmeal is also known as a comfort food. It reduces the levels of stress hormones and boosts serotonin – this induces a feeling of calmness . All of this also contributes to a low blood pressure.

6. Improve Immunity
The beta-glucan in oatmeal can enhance your immunity levels. A majority of immune cells in your body have special receptors that are designed to absorb beta-glucan. This kicks up the activity of the white blood cells and protects against disease. Oats are also rich in selenium and zinc that play a part in fighting infections.

According to a Norwegian study, the beta-glucan in oats is far more potent than echinacea (a North American flower popular for its healing properties). The compound can accelerate wound healing and make antibiotics more effective in humans.

Intake of beta-glucan was also found to enhance immunity following exercise stress . This compound also helps offset respiratory infections post exercise stress. Beta-glucans also improve the ability of macrophages, neutrophils, and natural killer cells – making them further effective in fighting against a wide range of microbes like bacteria, viruses, and fungi .

Beta-glucans are also used to improve immunity in individuals suffering from chronic fatigue syndrome or physical or emotional stress. They also improve immune levels during intense treatments like chemotherapy or radiation .

Early introduction of oats is also associated with a reduced risk of asthma . Another study reveals that babies that are fed porridge can be protected from asthma. The risk of childhood asthma can be reduced by two-thirds if the babies are fed oats within the first five months of birth. This can be attributed to the anti-inflammatory properties of oats .

13/10/2021

Mussels and their magical properties!
Mussels are extremely rich in such an important vitamin as B12. It is responsible for a good mood, high metabolism and the presence of strength in the body. Selenium contained in mussels is responsible for high immunity and resistance to diseases. Mussels are also rich in healthy omega-3 fatty acids, manganese, which is responsible for bone health, vitamin C, and a variety of nutrients (such as iron and phosphorus). Mussels are useful for maintaining a slim figure, contribute to the health of the heart and blood vessels, and are shown to people with high cholesterol in the blood.
Mussels can cause harm to Allergy sufferers, patients with gout, as well as people with increased bleeding.
Mussels can accumulate toxins in themselves, so it's a good idea to pre-soak them in a salty solution, or buy ready - made ones in brine.

13/10/2021

Persimmon benefits for the skin and hair

Brightens skin tone
Persimmon contains vitamin A, vitamin C, and vitamin E, all of which are very beneficial to the skin. Vitamin C and E are particularly helpful in brightening the skin tone. They add some moisture and brightness to the skin; reason why these vitamins are found in many skin creams.
Moisturizes the skin
Adding some moisture to your skin is essential in preventing skin dryness. Thankfully, nourishing and moisturizing your skin doesn’t require a whole lot of investment. With just a persimmon, yolk, and honey, you can change the looks of your skin in no time. You might be surprised by the results, as this combination can outperform many skin products out there.
To make a persimmon lotion for skin care, HowFaceCare suggests the following:
A tablespoon of pulp of persimmons should be pulverized to make a gruel, and mixed with a tablespoon of vegetable oil,
Add one yolk, a teaspoon of starch, and a teaspoon of honey.
Resulting cream from mixture should be applied to the face and neck, like a mask, for about 30 – 40 minutes.
Rub until smooth.
Leftover of cream can be stored in the refrigerator for subsequent use.
Maintains healthy hair
Persimmons are nutrient-rich fruits. As, already mentioned, they contain reasonable amounts of vitamin A, vitamin C, and vitamin E. They also contain reasonable amounts of most B-group vitamins. Vitamin A is essential for healthy hair growth. It repairs the hair and keeps the scalp moist. In fact, most hair loss treatments contain vitamin A, as it is believed to stimulate hair growth.
Vitamin E on the other hand is a great antioxidant. Its application on the scalp can help reduce inflammation, and even repair damaged follicles. And healthier follicles mean improved hair growth. Moreover, vitamin C plays a role in the production of collagen, which is important for hair growth.
Prevents skin ageing
Persimmon is full of antioxidants such as vitamin C, vitamin A, vitamin E, and numerous other phytochemicals. A research found the phenolic acid and catechin contents of persimmon to have very strong antioxidant properties .
Antioxidants help the body fight the activities of free radicals which are responsible for skin ageing. Using persimmon as a natural anti-ageing skin treatment can help make your skin look younger and healthy. This is in addition to its benefits in preventing cancer.
Prevents skin wrinkles
Persimmons contain vitamin A in reasonable quantities. Vitamin A can help fight dry skin, and keep your skin moist. The more dry your skin becomes, the more wrinkle you will form. Persimmons also contain lycopene, which is probably the most powerful antioxidant identified in foods.
Lycopene can prevent skin ageing and skin pore clogging, and also protect it from UV rays. It can also fight cell damage due to free radicals, and maintain skin moisture, which helps prevent wrinkles.

12/10/2021

14 Of The Best Foods For Joint Health And Fighting Arthritis
1. Garlic, Leeks, and Onions
These are all related to one another and contain a powerful sulfur compound that fights inflammation and pain. These foods for joint health help flavor food so we can use less sodium.
High levels of sodium intake have been linked to arthritis as well as high blood pressure.
2. Apples
Apples contain quercetin, which helps build collagen, a main component of cartilage. They are a crisp, delicious way to keep the skin, cartilage, and bones young and healthy.
3. Almonds
These nuts are rich in omega-3 fatty acids, Vitamin E, and manganese. Omega-3 reduces inflammation.
Vitamin E is an antioxidant that protects the body from damage. Manganese helps glucosamine work quicker and more effectively as it repairs the joints.
4. Chia
The seeds of this quick-growing plant are an excellent source of omega-3 fatty acids and essential amino acids the body needs to repair muscles, ligaments, tendons, and cartilage.
5. Purslane, Sacha Inchi, and Pineapple
Fresh purslane on old boards | Best Foods for Joint Health and Fighting Arthritis
Purslane is considered a w**d by most people, but it is one of the best plant sources of omega-3 you can find. Purslane grows easily and can be found in many ethnic grocery stores.
Sacha inchi oil is another good source of omega-3 fatty acids.
Bromelain, an enzyme found in pineapple, has anti-inflammatory effects and helps reduce pain. It’s great for sprains, bruises, and cuts, too.
6. Papaya
This fruit is rich in Vitamin C, Vitamin A, and enzymes similar to pineapple.
Vitamin C reduces the likelihood of developing arthritis, and Vitamin A acts as another antioxidant to reduce damage.
7. Extra Virgin Olive Oil
The first pressings of the olive fruit are the richest in antioxidants and omega-3 fatty acids to reduce inflammation and pain.
8. Coconut Oil
Coconut oil is rich in essential oils that reduce inflammation, and pain, hydrate tissues, and protect against viruses, bacteria, and fungi that cause damage to your body. It can be used both internally and topically.
9. Red Bell Pepper
All peppers are rich in Vitamin C, but the red bell pepper is one of the best. It also contains plenty of Vitamins A and K along with phytonutrients that act as antioxidants.
Vitamin C is known to reduce pain. Red bell peppers also have a touch of capsaicin, a chili pepper compound, which depletes pain compounds in nerve cells.
RELATED: Collagen for Healthy Joints, Tendons, and Ligaments
10. Bananas
Fresh bananas | Best Foods for Joint Health and Fighting Arthritis
These fiber-rich fruits are great for weight loss, leaving you feeling fuller longer. These natural foods for joint health are also a great source of potassium.
Potassium has been linked to joint health, and a deficiency can result in arthritis.
11. Avocado
This mild fruit is often added to savory foods or used in guacamole but is also full of powerful antioxidants and anti-inflammatories. Avocado is also another good source of potassium and omega fatty acids.
12. Turmeric
This spice, commonly used in curry, has a secret. Curcumin, the component that gives this spice its bright yellow color, is a potent anti-inflammatory being studied for its ability to combat heart disease, arthritis, and cancer.
13. Ginger
Ginger is related to turmeric and carries many of the same anti-inflammatory and pain-fighting properties. It is often used for nausea, but ginger can do so much more.
14. Kale
These greens are rich in Vitamin C and manganese for pain management and tissue repair. They also contain copper that helps build collagen for cartilage and ligaments.
Most fresh fruits and leafy greens help ease joint pain. They supply water to keep joints and muscles hydrated.
They are also full of antioxidants and anti-inflammatories. Most of the benefits of these natural anti-inflammatory foods are only available when we eat them raw.
This keeps the antioxidants and enzymes intact so our bodies can put them to use.

12/10/2021

Herbs from hypertension
Benefits Of Plants For Hypertonics
Medicinal decoctions and infusions from plants are taken for a long time with weekly interruptions every 2-3 months. Herbal medicine has a variety of effects. So, with arterial hypertension, it is necessary to take soothing plants. As with therapy with medications, a greater effect can be achieved by combining several elements of different types of herbs, and by changing the medicinal plant after 2-3 months.
There is a significant use of diuretic plants, because they stimulate the removal of excess water and salts. This method is suitable for people of advanced age, in whom the key difficulty is fluid retention. Herbal teas with hypertension of diuretic action help normalize blood circulation and blood pressure.
Specify your pressure
Move the sliders
120
to
80
However, do not forget that when hypertension with medicinal herbs, you can not completely abolish the medication prescribed by your
If stress and sleep disturbance are the primary cause of hypertension, it is necessary to harvest herbs that reduces blood pressure and has a calming effect. In view of the narrowing of blood vessels, medicinal plants that dilute the blood are needed. If hypertension occurs in patients with excess weight, it is necessary to take a composition that promotes the normalization of the metabolism of .Hypertensive patients with impaired renal function should be included in the composition of the plant, improving kidney function. To prevent stroke, plants that strengthen the walls of blood vessels are added to prevent varicose veins - plants that increase the flow of blood in the veins. For diabetics include herbs that lower the level of glucose.
How To Use
It is useful to take healing baths with herbs during the of the disease.
In the of hypertension with herbs, an effective effect is provided by spruce baths, baths of lemon balm, oregano, mountain lavender. There are many recipes for the use of herbs. Composition, filled with boiling water and infused for a while, is called infusion. Tincture of hypertension is different using alcohol in the composition of the prescription. The concentration of alcohol plays a major role. In most recipes, 70-degree alcohol is used. Tincture is replaced by infusion in case of alcohol intolerance, but it is impossible to completely replace one with the opposite one.
Herbal Pickings
Herbal mixtures can be prepared by yourself or purchased ready-made. All mixtures against hypertension are formed by a single method. For a single dose take 10-20 grams of herbal mixture. The collection from hypertension is made from crushed plants according to the prescription. Herbs for hypertension, used in the preparation of the mixture, thoroughly mixed.
Effective Herbs And Recipes
of hypertension with herbs must be done properly, which means that the course should be prescribed by a specialist, since monitoring and pressure control are necessary. The list of plants used in therapy is quite extensive. To hypertension resort to the use of plants that differ in the following effects:
calming - thyme, lemon balm, motherwort, St. John's wort, yarrow;
corrective - shepherd's bag, barberry, astragalus, chokeberry, garlic, hawthorn;
vasodilators - valerian, hawthorn, Kirkazon, Chinese magnolia vine, etc.
To remove headache and heartache, take 2 tablespoons of astragalus grass, pour boiling water, drink three meals a day before eating .Soothing herbs are effective in the first stages of hypertension. They help to improve sleep, normalize the heart rate. Take 15 g of the crushed root of valerian, boiled in boiling water, insist, and take inside three times a day for 2 tbsp.spoons. Melissa leaves favorably affect the heart, but are more effective as an independent remedy.
Mint From Pressure
Mint tea positively affects the human body.
Peppermint is known for its painkiller and antiseptic effect, as well as healing effect on the vessel walls. Widely used by hypertensive patients to normalize the pressure, because menthol, located in the grass, dilates the vessels. You can drink mint tea, and also prepare broths and infusions. Distributed by charges with hawthorn, adonis, valerian, chokeberry.
Burdock In The Broths Of
Burdock, in spite of its simplicity, has the characteristic to exert diuretic, antipyretic and choleretic action. Promotes the removal of toxins from the blood, thereby purifying it. Hypertension with overweight is simply obliged to drink a decoction from the root of burdock. Prepares a decoction of 1 teaspoon of burdock root and 300 ml of boiling water, taken throughout the day.
The Healing Properties Of Artemisia
There are many varieties of wormwood. The most common is bitter wormwood. It slightly lowers the level of blood pressure, therefore it is effective only in the first stages of the disease. Take 5 grams of crushed grass, filled with 0.5 liters of boiled water. Insist 60 minutes and drink 3 times a day before meals. They drink 15 days with the same break. Wormwood is poisonous, therefore, precision is required in dosage and methods of administration.
Periwinkle Small
The plant has unique medicinal properties.
Periwinkle is a medicinal herb that tones, dilates blood vessels, reduces pressure, relieves a migraine attack. This type of medicinal herbs is contraindicated in hypertensive patients with acute headaches, with neuroses with a disturbance of the heart rhythm. Take 1 tablespoon of crushed grass for 1 glass of water, heat for a couple for 20 minutes, and drink during the day.
The Benefits Of Hawthorn For Hypertonics
Hawthorn is a common and widely used herb for hypertension. Normalizes the work of the heart, relieves nervous tension, normalizes the heart rhythm. In pharmacies a liquid extract of hawthorn is on sale, the daily dose of which is divided into 4 doses of 20-30 drops before meals. Mass use of tincture, taken three times a day for 20 drops is widely practiced.

AbabaDooe

05/12/2021

05/12/2021

14/10/2021

14/10/2021

13/10/2021

13/10/2021

12/10/2021

12/10/2021

Address

Website

Alerts

Shortcuts

Share