11/08/2025
I totally agree with this as a parent of a neurodivergent child there is a lot of self blame (let alone the external blame we receive) from - is it our fault they are autistic? To, it’s my fault they won’t eat more things? I SHOULDN’T have pushed them to attend school ? I SHOULD have pushed for them to attend school ? There is no right or wrong - I always tell my group don’t try parent like those around you , parent the way which is best for your family’s survival. Just give yourself permission to do it your way and forgive yourself for when we get it wrong as everyone does. And praise yourself when you get it right ! 🥰
So much of what we do as parents is made harder because we criticise ourselves for it.
We spend hours lying with our children to help them sleep – and part of us thinks that this must be because we’ve done it all wrong, and failed to put a proper ‘sleep routine’ in place.
We learn to cook food exactly as they like it, and then think to ourselves that their ‘fussy eating’ is clearly because we’ve ‘spoilt them’.
We play video games with them, and feel guilty because we ‘should’ be reading books and playing board games together.
We help them manage difficult social situations, and worry that if we’d done our job better they wouldn’t even arise.
We are constantly on alert, helping them to manage their emotions – and a little voice in our heads says ‘helicopter parent’ and ‘maybe your anxiety is making them anxious?’.
It means that we undermine ourselves constantly. We put in hour after hour, and won’t allow ourselves to feel good about our effort because we think that a ‘better parent’ wouldn’t have to.
It’s not true. Parenting is often hard, repetitive, emotionally draining work, and that doesn’t mean that you’re doing it wrong. Let’s give ourselves permission to feel good about working so hard.
There’s no need to make life any more difficult than it already is.