Girl Fit Method

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Australia
Adelaide, SA
Girl Fit Method

Professional yapper at Expert On Nothing Podcast
Trainer, nutritionist & mum to Sonny ✨
Listen to the latest episode!

18/11/2025

Hey I’m Tash, it’s a pleasure to have you here ♥️

17/11/2025

How much can you eat and still maintain your weight?

16/11/2025

I’ve gained 1.5 kgs this week 🫣⁣
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Before we panic, this is normal. ⁣
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When you start eating more, your muscle glycogen refills, you carry more food in your gut and your body finally feels safe again. ⁣
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And honestly? I needed that.⁣
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After my injury, a breakup and a whole lot of personal and health stress, my appetite disappeared. I was under eating and dropped weight way too fast. That’s not sustainable… and it’s definitely not healthy⁣
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This phase is about rebuilding, not shrinking.⁣
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🎙️ This week’s episode: exactly how I lost the weight in my deficit⁣
🎙️ Next week: how to increase calories and keep your results⁣
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Listen now + subscribe for part two 💛⁣
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15/11/2025

Calorie deficits suck⁣
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If you’re not mentally and physically ready for hunger, stress and old habits kicking in, you will self sabotage every time⁣
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In my new episode on the I break down exactly how to prepare for a deficit so you can actually stick to it.⁣
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Listen to the full episode now, link in my bio.⁣
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What’s the hardest part of a calorie deficit for you? 👇🏼⁣
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13/11/2025

My healthy skin and hair supplement routine. I take these everyday and they have made a huge difference in my skin, hair and nails. Let me know if you use any of these or if there is a supplement you take that has made a difference to your skin 👇🏼

12/11/2025

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Losing 6kg in 6 weeks wasn’t easy and honestly, is it even healthy to begin with? ⁣
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Most calorie deficits set you up to fail if you’re not in the right headspace. In my latest podcast episode, I break down exactly how I did it (and how you can successfully lose weight too) 🎙️⁣
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Listen now, link in bio⁣
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11/11/2025

Rules should be you’re either hot and dumb or dumb and ugly, otherwise it’s not fair 😭

10/11/2025

Six week reverse diet update 🫣⁣
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I went over my calories every day this week, spent time in hospital and haven’t really been able to do much in the gym ⁣
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But I’m still showing up 💪🏼⁣
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Listen to my latest episode to hear how I lost six kilos in six weeks and next week I’ll walk you through exactly how to do a reverse diet yourself ⁣
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Pray that this week is kinder on me, please 🤣⁣
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Big love ❤️ ⁣
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06/11/2025

On this weeks podcast episode I run through with you exactly how I lost 6kgs in 6 weeks and why it is your weight loss has plateaued. Link to the full episode is in my bio

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Adelaide, SA

Website

https://stan.store/ExpertOnNothing

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