23/08/2025
Massage doesnât need to be unbearable to be effective.
Thereâs a difference between good pressure that eases tension and pain that makes your whole body tighten up.
When a massage is too painful, your body goes into âfight mode,â making it harder to relax, release, and actually benefit from the treatment.
A great massage should feel like relief â firm enough to make a difference, but never so intense that youâre gritting your teeth waiting for it to be over.
Your comfort matters. Speak up during your session, and remember: the best results come when your body feels safe to let go.
⨠Massage should heal, not hurt.