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Regular physical activity is one of the most important things you can do for your health. Being physically active can im...
16/02/2023

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can hel...
16/02/2023

Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

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