HerbN' Herbalista

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HerbN' Herbalista 🌿Healer
🌿Wellness Mentor
🌿Intuitive Counselor Specializing in Healing the Inner Child

22/07/2025

SETTING BOUNDARIES 🛑🤚🏾🫷🏾

Boundaries simply put show others how you prefer to be treated.

They are a means of protecting you mind, body, and spirit and can be thought of like a stop sign. When someone isn't treating you with the care that you deserve it is okay and necessary to put up a stop sign. This stop sign lets the other person know that they have crossed a line in the relationship.

You have a voice and it is necessary and okay to use it when others aren't treating you with the level of care that you prefer. This holds true for friends, family (even parents and older family members), your children, significant others, associates, etc.

You have to show people how to treat you.

HOW DO YOU SET BOUNDARIES?

1. Start small and focus on one at a time. It can be uncomfortable initially, but you will get better with them with time.

2. Be clear with your needs and limits.

3. Practice what you will say in the mirror before you speak to the person.

4. KISS (keep it super simple). You don't need to say everything that bothers you at once. Start with one thing that bothers you the most and slowly progress from there.

WHAT IF SOMEONE DOESN'T HONOR MY BOUNDARY?

Sometimes boundaries are met with emotional manipulation such as guilt tripping, gaslighting, testing your limits, ignoring your feelings, or victim playing. If this happens don't back down. ALWAYS prioritize your well-being. Decide what actions you will take to protect yourself and stand firm in your boundaries, even if it means limiting or ending contact with the person.

I hope this is helpful to someone 💖!

Listen....I was going talk about eating healthy today, but God really put this on my heart to share. Be blessed!

🙏🏾My soul finds rest in God alone. When we go to God we are aligning with the one who knows our purpose, plans, and pat...
18/07/2025

🙏🏾My soul finds rest in God alone. When we go to God we are aligning with the one who knows our purpose, plans, and pathways.

Hydration 💦 and meditation 🧘🏾‍♀️. No better way to start the day.

Have a blessed day ❤️!

16/07/2025

‼️THE TRUE REASON WHY YOU DON’T TRUST OTHERS ‼️

☑️Take The Quiz Below (put a mental check beside each statement that is true)

🌿I have difficulty making decisions.

🌿I try to control everything around me so I can feel safe.

🌿I minimize or deny your own needs.

🌿I am unable to find or value my own voice.

🌿I mentally relive or rehash past traumas or adverse events.

🌿I do things to prove myself and my value to others.

🌿I break the promises that I’ve made to myself.

🌿I fail to keep the commitments and/or agreements that I’ve made with others.

🌿I find it difficult to finish what I start.

🌿I hold in anger, resentment, or ill will toward — or I speak negatively about — those who I feel have hurt or harmed me.

🌿I rely heavily on my physical senses to make decisions and am often disconnected from my instincts, intuition, and inner guidance.

🙋🏾‍♀️If you answered yes to 3 or more statements, Your distrust in others is due to a distrust in yourself. Read That Again.**

🤔How Can I Build Trust With Myself?

❣️Acknowledging the ways in which you do not trust yourself is the first step. It can be very difficult to look at yourself in the mirror, but this is the first step to rebuilding trust.

❣️Be patient with yourself.

❣️Tell yourself that you are enough.

❣️Set boundaries with others so you can feel happy, healthy, and fulfilled.

❣️Spend time alone with yourself (without distractions) so you can truly get to know yourself.

❣️Begin listening to your own inner voice (intuition). Act on what it is leading you to do. Trust that you are making the right decision. With each act of following your intuition you will begin to trust yourself more and more.

❣️Keep promises that you make to yourself. (I’m going to workout, I’m going to eat healthy, etc.)

💖Healing is a journey and not a race to the finish line. 💖

Did You Know?????🐄Pasteurization doesn't kill all bacteria in milk. 🐄Milk contain hormones produced by the cow (progeste...
14/07/2025

Did You Know?????

🐄Pasteurization doesn't kill all bacteria in milk.

🐄Milk contain hormones produced by the cow (progesterone & estrogen). Which are passed on to you when you drink them. These hormones can cause an imbalance in your hormones.

🐄Cows are also given bovine growth hormone (bGH), a synthetic hormone used to increase milk production in cows. This hormone significantly increases the risk of developing cancer.

🐄Cow are also fed antibiotics to keep them from diseases, which doesn't always help. Those antibiotics are then passed on to you. Antibiotics kill the good bacteria in your gut.

🐄Organic milk still contains hormones produced by the cow.

10/07/2025

True beauty comes from within 💜.
Healing reveals your true beauty 🌞.

Mark your calendar 📅 for September 1st.

🎈🎉COMING SOON 🎉🎈

HEAL🩹 . LOVE❤️.GROW🌿

A Community focused on healing yourself mind, body, and Spirit.

🧠 Healing Your Inner Child
🍇 Healing By Fasting & Detoxing
🥬 Healing By Eating a Plant Based Diet

Join me in this healing Journey as we heal
🧠 mind, body 🧘🏾‍♀️, and Spirit 🙏🏾.

10/07/2025

🌿Lemon Ginger Blast Recipe🌿
Ultimate Detox Juice

Please keep in mind that this detox is powerful, if you are new to detoxing, stick with the beginner recipe 🙂.

🌿Beginner Recipe🌿
2 apples
1 lemon (peeled)
1 piece (1-2 inches) fresh ginger
1 cucumber
1 bunch of celery
1 bunch of leafy greens (parsley, cilantro, nettle)
1 handful of mint.
Juice ingredients and enjoy 🙂!

🌿Lemon Ginger Blast 🌿
2 apples
1 lemon (peeled)
1/2 habanero pepper
3 inches fresh ginger
3 inches of fresh turmeric root
1 cucumber
1 bunch of celery
1 bunch of cilantro
1 bunch of parsley
1 handful of fresh mint
Juice ingredients and enjoy 🙂!

The Ultimate Detox Drink. Lemon Ginger Blast 🍋🫚 🥒. Recipe is on my page ❤️!If you are looking to detox through juicing,...
10/07/2025

The Ultimate Detox Drink. Lemon Ginger Blast 🍋🫚 🥒. Recipe is on my page ❤️!

If you are looking to detox through juicing, this is your drink!

🌿 Purifies the blood
🌿 Revitalizes the body
🌿 Supports Liver Function
🌿 Stimulates digestion and metabolism
🌿 Antibacterial
🌿 Antioxidant
🌿 Antifungal

💪🏾Muscles don't come from meat. Muscles are produced by the consumption of amino acids. Amino acids are the building b...
09/07/2025

💪🏾Muscles don't come from meat. Muscles are produced by the consumption of amino acids. Amino acids are the building blocks to proteins. People think that eating meat builds muscle, but carbohydrates build amino acids and amino acids build muscle.

🥩When you eat animal protein your body has to break it down into amino acids and then build protein, so your body works harder.

🫑Vegetables are metabolized as amino acids then built into proteins.

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