Health Bucket

16/11/2022

People often think that yoga takes a lot of time, but it does not. Even 10 minutes of doing it will give the body a great stretch and lots of benefits already.

25/08/2022

Jump in The Pool

Swimming is a brilliant overall body workout that works all of your major muscle groups.

10/08/2022

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08/08/2022

Go for a Morning Walk or Jogging

Just a 40 minutes’ walk in early morning can make a healthy difference to your body.

08/08/2022

Try to Attain Short Term Goals

While following fitness tips for women, remember that trying to attain short term goals is beneficial.

26/07/2022

22/06/2022

24/11/2021

Meditation is a highly recommended practice to everyone. It reduces stress, improves health, and gives you a better sleep.

21/10/2021

Detox is important to the body as it flushes toxins that negatively affects the health. Drinking smoothies or eating natural foods are great for detoxifying.

18/09/2021

Decrease Inflammation

This is one of the most common issues that women have to combat on a daily basis.

01/09/2021

Make meals healthier and tastier by adding herbs and spices to your dishes. You can also experiment with it and come up with new recipes.

01/09/2021

Exercise with balls, dumbbells, resistance bands, kettlebells or other equipment to maximize results. It also adds more resistance and challenge to any move.

01/09/2021

Celebrate small victories like finishing sets earlier than the usual or adding a few more minutes or counts to your usual workout routine. This will keep you more motivated.

01/09/2021

Tofu is a great source of protein, calcium and iron. It helps boost energy and aid the muscles to function properly.

01/09/2021

Eliminate alcoholic drinks, lattes and even energy drinks on your system. Opt for water, fruit juices and black coffee instead which are healthier and better for hydration.

25/08/2021

Check Your Daily Dose of Calcium

Calcium is essential for healthy teeth and bones, and in our 30’s we tend to lose more bone than we produce.