Nourish By Daniya

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Nourish By Daniya

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I welcome you to the world of nutrition for healthy living and wealthy mood �Balance your life with a balance food.Don't forget to like or follow us so you can get guildlines.

03/03/2025

It’s not about restricting food but about making smarter choices. Eating nutrient-dense foods in the right balance helps with energy, metabolism, and overall health—especially for managing conditions like PCOS and diabetes. Quality over quantity!

23/02/2025

Taking steps toward better health by making conscious choices every day that support your well-being. It’s not about drastic changes overnight but about consistent, small efforts that add up over time.

Here are some key ways to invest in your health:
✔ Eat nourishing foods – Fuel your body with whole, nutrient-dense foods.
✔ Stay active – Move your body in ways you enjoy, whether it’s walking, yoga, or strength training.
✔ Prioritize sleep – Quality rest is essential for recovery and overall wellness.
✔ Manage stress – Practice mindfulness, deep breathing, or journaling to maintain mental balance.
✔ Hydrate well – Water is essential for energy, digestion, and overall health.
✔ Listen to your body – Rest when needed and don’t ignore signs of imbalance.

16/02/2025

The quote “Eat to nourish your body, not to feed your emotions.” is a powerful reminder to practice mindful eating and focus on health over temporary cravings. Emotional eating often leads to unhealthy food choices, while nourishing your body with balanced, whole foods supports long-term well-being.

09/02/2025

Walking 5,000 steps daily can improve your metabolism, energy levels, and overall well-being.
Start now! Even a short walk counts.
Benefits of Walking 5,000 Steps Daily

1️⃣ Boosts Metabolism – Helps burn calories and supports weight management.
2️⃣ Improves Insulin Sensitivity – Helps regulate blood sugar levels, which is beneficial for PCOS and diabetes.
3️⃣ Supports Heart Health – Lowers the risk of heart disease by improving circulation.
4️⃣ Enhances Mood – Releases endorphins, reducing stress and anxiety.
5️⃣ Strengthens Joints & Muscles – Keeps your body active and reduces stiffness.
6️⃣ Aids Digestion – Walking after meals improves digestion and reduces bloating.
7️⃣ Promotes Better Sleep – Regular movement helps regulate sleep patterns.
Start today and stay consistent! Small steps lead to big results.

07/02/2025

Eat food that loves you back ..nourish to flourish.❤️

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