KFit Personal Training and Nutrition Coaching

19/03/2026

Not to get in your business…. Buttt

Your kids see you… do you like who they see??

If not what’s going to get you to love yourself again?

Doesn’t have to be an hour at the gym or completely revamp your pantry.

Just start with baby steps

Go for a 5 min walk🚶‍♂️.. add in a veggie 🥗

Just start!!

Even if you don’t have kids. Your closest friends and family see you. They want what’s best for you too.

Feel your deep emotions but don’t stay there.

I say this with love 🫶🏻

10/03/2026

Haven’t posted on here in a while!

Since summer is coming up I figured I’d post just to say remember to fuel your body not punish it!!

Thanks 🙂

Your body needs fuel to thrive not just survive!!

Comment “HOW” for more information

30/01/2026

If you haven’t already….sign up for tomorrow at 7am! It’s every weekend!!

Also save the date! Feb 14 there will be an option to get inbody scans!

Message me for more info.

https://kfit.wodify.com/OnlineSalesPage/Main?q=Classes%7cOnlineMembershipId%3d304775%26LocationId%3d12069%26ProgramId%3d138218%26IsToViewScheduleOnly%3dTrue

30/01/2026

Proof that consistency is the magic pill!!

Proud of you!!

13/01/2026

https://kfit.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D304775%26LocationId%3D12069

17/12/2025

don't forget to sign up for saturday!!! space is limited!!

The class will be a progressive class meaning the intensity will change as your body adapts to the workout. This class will focus on the after burn which means your body will still be burning calories after class. It’s a mix of weights and high intensity exercises based on your fitness level. Again, the goal is to have your heart rate in that "after burn" zone. It's good for all fitness levels who want to build their cardiovascular and mobility.

29/11/2025

Black Friday/small business Saturday sale!

Book a free consult with me and get 10% off any package you pick between now and December 6!

20/11/2025

It’s amazing see what these lovely people can do when they stay consistent!

06/11/2025

And she continues to stay consistent and put in the work!

There’s no stopping her now!

Go Becca!!

We even gained a couple pounds of muscle over the summer before losing again!

21/10/2025

Hey everyone!!!! We will be starting up Saturday classes for 6 weeks!

Class is at 7am.

weather permitting it may be moved to outside.

It’s $15 per class starting October 25th

You do have the option of paying for the 6 weeks ahead of time!

Can’t wait to see you there!

10/09/2025

I don’t actually whip you into shape!

Figuratively yes not literally!

Come see me to be able to enjoy carbs again and be the best YOU can be!

10/09/2025