31/10/2022
Why do you even need to lose weight? NOW READ TO THE END!
Obesity and overweight has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a mea-sure of body fat), of more than 30.
Obesity Is On The Rise
One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades unless major efforts are made to slow down the rising rates of obesity.
What’s more, obesity is a risk factor for heart disease and other serious health complications:
• Obesity is a risk factor for type 2 diabetes, high blood pressure and high cholesterol. Having these disorders at the same time is a condition called the metabolic syndrome, which can lead to an increased risk for heart disease and kidney disease.
• High blood pressure, a risk factor for heart disease, is twice as common in obese adults than in those who are at a healthy weight.
• Obesity can also lead to arthritis, which is caused by stress on your joints.
A Likely Trigger For Heart Disease
Obesity, high cholesterol and high blood pressure are a common grouping of risk factors for people with heart disease. Managing all these risk factors will help reduce the risk of heart attack and stroke.
This is what I tell people... “Have a STRONG REASON for wanting to lose weight”.
For me it's all about looking more beautiful, being healthy, happy, and wanting to grow old gracefully and vibrantly.
A good reason you might want to consider for losing weight is that you will feel better. As you begin to lose some of those extra pounds, you will start to notice your energy levels increasing. Being overweight by 20 pounds is like putting a 20 pound sack of potatoes on your shoulders all day.
When you have at least a few good, valid reasons to want to lose weight, it will be a lot easier to motivate yourself to get started and stay with it. Lets face it, your health, well being and self esteem are very good reasons to get rid of those extra pounds and keep them off for good.
What You Can Do Today!
Overweight and obesity together represent the number-two preventable cause of death in the U.S. after smoking. There are many things you can do to get your weight under control and to help manage your risk for heart disease:
• Take up a up weight loss program from experts in weight loss. The reason is that experts help you develop a diet and exercise plan that is realistic and that you can maintain. They help you maintain a full needed discipline until your weight loss goal is achieved.
• Get a good and natural fat burner supplements that will boost your the effect of your weight loss program to achieve a maximum desired result. This natural supplements increase the rate of your metabolism and energy expenditure thus leading to a guaranteed weight loss.
• Resolve to make this year a healthier one-set a weight-loss goal and stick with it.
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