totalkneeprep

05/09/2025

Doors to Total Knee Prep close at 11:59pm PDT TONIGHT.
After that… the entire bonus stack ($325+ value) disappears.

If you’ve been on the fence, now is the moment to say yes to:
✅ Less pain and stiffness — starting now
✅ Confidence walking into surgery
✅ Faster recovery after your knee replacement

You don’t have to wait and suffer — you can feel relief today.

👉 Join here before midnight: www.totalkneeprep.com

This is it — your last chance. I’d love to support you inside 💛

04/09/2025

⏳ It’s decision time.

At 11:59pm PDT TONIGHT, the doors to Total Knee Prep close.

Here’s what you’ll miss if you don’t join:
❌ Relief from pain and stiffness before surgery
❌ A proven step-by-step plan to prepare your knees
❌ Lifetime access + $325 in bonuses

Here’s what you gain when you say yes today:
✅ More strength
✅ Less pain
✅ Faster recovery
✅ Confidence walking into surgery

This is your last chance. Don’t let waiting cost you the recovery you deserve.

👉 Enroll now before midnight: www.totalkneeprep.com

04/09/2025

Ever wondered what’s actually inside Total Knee Prep?

Here’s your 6-week roadmap to strength and recovery 👇
✅ Gentle, knee-safe exercises
✅ Step-by-step video lessons
✅ Weekly coaching with me
✅ Lifetime access
✅ A supportive community

🎁 Plus: Join by Thursday night (Sept 4th) and unlock 5 bonuses (Quick Relief Toolkit, Pre-Surgery Checklist, Pain Tracker + more).

All this for just $197

⏳ Doors close in less than 48 hours.
👉 Claim your spot now: www.totalkneeprep.com

02/09/2025

01/09/2025

Waiting for knee replacement surgery?
Don’t wait to feel better.
Most people think they have to “just get through it” until surgery—but showing up unprepared is like running a marathon without training.
Recovery will be harder, slower, and more painful than it needs to be.
That’s why I created Total Knee Prep—a 6-week live online program to help you relieve pain, build strength, and calm surgery anxiety in just 10–15 minutes a day.

With live coaching, weekly support, and simple strategies, you’ll be ready to walk into surgery confident, strong, and prepared.

👉 Enrollment is open Sept 1–Sept 4 only.
➡️ Join here: www.totalkneeprep.com

Feel better now. Recover faster after your knee replacement.

21/08/2025

Happy Senior Citizen Day! How are you thriving in your retirement?

20/08/2025

Val was in so much pain she couldn’t sleep.

She thought she’d just have to wait until surgery and hope for the best.

But after following a few simple, daily movements inside my program, she was walking better — and sleeping better — before she ever entered the operating room.

Her words?

“This gave me something to focus on that actually helped. It changed everything.”

You can watch her story here → https://youtu.be/lMDLrMtzYJE
And if you’re ready for relief before your replacement, join me live.

🗓️ Session 1 starts August 21
🎟️ Save your seat here: https://www.totalkneeprep.com/reliefbeforelive

20/08/2025

Yes, even if you’re bone-on-bone.
Yes, even if everything hurts right now.
Yes, even if you’ve tried physio before and it didn’t help.

There is something you can do before surgery to feel better.

Gentle, guided movement — the right kind — can reduce pain and give you your confidence back.

That’s what I’m going to walk you through in my free 3-part training:

👉 Relief Before Replacement LIVE
🗓️ Starts August 21
🎟️ https://www.totalkneeprep.com/reliefbeforelive

This is for people who are done guessing — and ready for a clear plan.

19/08/2025

You’ve been told to wait ❌
To rest ❌
To stop moving until surgery ❌

But here’s the truth no one talks about:

Doing nothing now leads to more pain later.
And I’ve seen it happen over and over again in the hospital.

When you wait passively, your body doesn’t stay neutral — it gets weaker, stiffer, and more sensitive.

That’s why I created Relief Before Replacement — a free 3-part live training that shows you exactly what to do now to reduce pain and walk into surgery stronger.

🗓️ Session 1 kicks off August 21 at 4pm PDT
🎟️ https://www.totalkneeprep.com/reliefbeforelive
You don’t have to wait for surgery to start feeling better.

Discover how to Reduce Pain, Build Strength, and Calm Anxiety Before Your Surgery — Even With Bone-on-Bone Knee Pain

17/08/2025

Pain before surgery doesn’t just disappear after surgery.
In fact, when you go into your knee replacement stiff, weak, and scared — recovery becomes longer, harder, and more painful.

But there’s good news:
It only takes 10–15 minutes a day to shift your entire recovery experience.

Inside Relief Before Replacement, I’m going to teach you the exact strategies I use with clients to reduce pain and build confidence before surgery — safely.

This is for you if you’ve thought:

“I don’t know what I can do right now.”

“I’m afraid to make things worse.”

“I guess I just have to wait.”

You don’t. Let me show you a better way.

🗓️ We go live August 21.
🎟️ https://www.totalkneeprep.com/reliefbeforelive

15/08/2025

Freebie Friday Time!!!
Here's a FREE resource to help keep your knees strong and pain free by exercising in the pool.
https://www.totalkneeprep.com/poolexercises-5980

13/08/2025

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