Jessica Levinson, MS, RDN, CDN

06/08/2025

Had an awesome time at the ’s Beef Brief: Flavor, Farming, and Facts sponsored event in Hyde Park last week!

Learned so much from the dynamic and amazing meat scientist & butcher Sierra (she even knew about cuts of beef!) 🥩🔪; had an amazing experience cooking all different cuts of beef in the ’s kitchens 👩🏼‍🍳; and got the behind-the-scenes look at the pasture-to-plate journey with farmer Doug .farm 🐄🥩👨‍🌾

Plus, I got to meet amazing colleagues who help bring nutrition science and experiences to life in schools, super markets, media, and beyond!rdn

01/08/2025

Let’s hear it for the underdogs 🫶

You’ve probably seen these at the farmers’ market—garlic scapes, kohlrabi, squash blossoms—and thought what do I even do with that?

In my latest article for , I’m sharing 6 underrated summer ingredients that deserve a spot in your tote bag 🛒💚 along with easy ways to use them at home (no obscure prep required).

✨ Link in bio to read

https://food52.com/story/underrated-farmers-market-produce-guide

What unique items do you enjoy from the farmers’ market?

01/07/2025

🥬 Did you know cooking some veggies can zap away their key nutrients?

In my new piece for , I share 6 vegetables that are healthier raw — and simple ideas for how to eat them (no sad salads required!).

🧄 Garlic? Better raw.
🫑 Bell peppers? Keep the crunch.
🥕 Carrots? It depends!

Tap the link in bio to get the full list and start crunching smarter.

https://www.realsimple.com/vegetables-that-are-healthier-raw-11764062

Thanks to for their expertise!

01/07/2025

🥜 Feeling low energy or run down? You might need more iron—especially if you eat a purely plant-based diet, are pregnant, or just not eating a lot of animal proteins.

In my latest for , I share 6 easy, iron-rich snacks (no steak required!) that help boost your intake and taste great. Think hummus, trail mix, and even chocolate-covered strawberries. 🍓🍫

📖 Link in bio to read the full list
https://www.realsimple.com/iron-rich-snacks-11753691
💬 What’s your go-to energizing snack?

Thanks to RDs for sharing your tips and expertise for this article!

16/06/2025

This weather may not be screaming summer, but local produce is summer ready, especially peaches 🍑 and blueberries 🫐. To help you figure out what to do with these delicious summer fruits, check out my latest article and newsletter for ! Thrilled to be a new contributor to the Forkcast newsletter and website!

https://food52.com/blog/28820-forkcast-weekly-meal-plan-fruit-forward

09/04/2025

🥗 Gut-Healthy Lunch Ideas You’ll Actually Want to Eat! 🌱

I’m thrilled to share my latest article for where I’ve put together some easy and delicious gut-healthy lunch ideas that will boost your digestive health and immunity, help prevent chronic illnesses, enhance mood, and maybe even improve your skin!

Whether you’re working from home or packing lunch for the office, these meals are packed with the nutrients your gut loves. Plus they have a balance of protein, carbs, and healthy fats - the trifecta you need to keep you satiated and avoid the mid-day slump! 💪🏼

A huge thank you to the experts who helped bring this article to life: .rdn, , ,

Check out the clickable link in my bio: https://www.realsimple.com/gut-healthy-lunch-ideas-11709481

💬 What’s your go-to gut-friendly lunch? Drop your favorite recipes or meal ideas in the comments below! I’d love to hear what you’re making to keep your gut healthy.

02/04/2025

Did you know that sleep is vital for both mental and physical health? 🌙 I had the pleasure of researching the best teas for a restful night’s sleep, and I’m excited to share what I learned! In fact, I’m so inspired that I may even become a regular tea drinker now! If you’re looking for natural ways to wind down, a soothing cup of tea could be just what you need. Check out my latest article on for my top picks! 🍵💤

A huge thanks to my fellow dietitians .rd .moushumi for sharing your expertise for this article.

What’s your favorite tea for sleep? Drop it in the comments below!

13/03/2025

Looking for a balanced snack for your kids or yourself? Check out my Veggie Quinoa Bites!

https://jessicalevinson.com/veggie-quinoa-bites/

Reader Marian just shared how much she loves them:

"I’ve made these twice so far and they are great to defrost and crisp up in the air fryer. Eating some now for breakfast. I’ve used a variety of veggies and types of beans— I like sweet frozen corn (defrosted) black beans and I also like the chick peas."

If you make them, let me know what veggies you add to yours and post a pic and tag me!

These gluten-free Veggie Quinoa Bites are packed with protein and vegetables, making them a perfect snack or lunch for kids and adults alike.

05/01/2025

Happy 13th birthday to my baby girls who aren’t babies anymore! 🥳🎁🎉 Charlotte and Sabrina, I am so proud of the kind, caring, loving, beautiful, smart, funny, silly, and sometimes too sassy young ladies you have become! This year was an extra special one with the first big milestone celebration of your lives. Daddy and I cannot wait for more of these special occasions to celebrate the amazing people you are and will only continue to become. We love you more than you will ever know and wish for you both that all your dreams come true! 😘💕

09/12/2024

Can’t believe it’s been a month since this amazing day and night celebrating my girls! 🕍💃👯‍♀️I went from being filled with the most pride I’ve ever experienced watching Charlotte and Sabrina up on the bimah leading services, reading Torah, and giving insightful divrei Torah (words of Torah), to having the best time dancing the night away at their B’not Mitzvah party! (Don’t miss the best father daughter dance in the last slide!)

Biggest thank yous to the amazing team that made their “Sweet as Candy” pop art party come to life:


















During these difficult times for the Jewish people, it’s especially meaningful to be able to celebrate these special milestones with family and friends. Andy and I are so grateful for the awesome people in our lives who brought “it” last month!