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Doctor recommended exercise for women 60+
Stay fit, strong & mobile for life

23/10/2025

Tiredness isn’t just about age — it’s often your body’s way of asking for change.

From the food on your plate to the way you move each day, small adjustments can unlock more stable, lasting energy.

The key isn’t doing more — it’s doing what matters most, consistently.
Watch as Dr Dan explains how to support your body’s natural energy systems and feel more capable every day.

Comment “SMARTER” below if you’re ready to make fatigue a thing of the past.

21/10/2025

When Sandra first joined Goodnick, even the simplest things felt difficult. Getting up from the floor was a challenge. Heavier weights and stronger resistance bands felt out of reach.

Nine weeks later, everything looked different.

“I’ve got more energy and more strength — that was the biggest change. It became easier. I’m lifting heavier weights, using stronger bands, and getting on and off the floor without thinking about it.”

This isn’t about chasing intense workouts or trying to look younger. It’s about building practical strength — the kind that makes daily life easier, movement more confident, and independence something you can count on.

If you’re ready to feel that difference, start with our free 3-Day Age Smarter Challenge. Comment “SMARTER” below, and we’ll send you the link to join.

20/10/2025

Hydration isn’t just about drinking water — it’s about how your body uses it.

Most people over 60 are walking around chronically dehydrated — and they don’t even realise it. That’s why energy dips, brain fog, and afternoon fatigue are so common.

The truth is, water alone isn’t enough. You need the right balance of minerals (like sodium and magnesium) to help your cells actually absorb and use that water.

Start your day with a glass of water and a pinch of mineral-rich sea salt.

Sip regularly through the day — don’t wait until you’re thirsty.

Add a splash of fruit juice or herbal tea if plain water feels boring.
Do this consistently and you’ll feel the difference: clearer thinking, steadier energy, stronger workouts, and better recovery.

30/09/2025

If you’d like to experience this too - to have a simple, safe routine you can follow to feel stronger, move with ease, and have more energy each day - just comment “SMARTER” below.

We’ll send you the link to join our free 3-day Age Smarter Challenge, where we’ll show you exactly how to:

👉 Build stamina so you can stay active for longer without getting tired.

👉 Improve strength so everyday tasks like lifting, standing, and moving feel easier.

👉 Boost stability and flexibility to move freely, prevent falls, and feel steady and confident on your feet.

This challenge is designed especially for women 60+, so you can feel good in your body and confident in how you move, and at your own pace.

29/09/2025

🎉 BIG NEWS FOR THE GOODNICK FAMILY! 🎉

We’re absolutely delighted to share some exciting news… Dr. Dan Reardon has officially joined Goodnick as our new Medical Advisor!

Dr. Dan brings a wealth of medical experience and knowledge to our team, giving you even more confidence that everything we do is safe, effective, and backed by trusted science.

And the very first thing he’s doing?

Launching our brand-new Goodnick Clinics!

✨ Every 2 weeks, you’ll have the chance to ask Dr. Dan your health and fitness questions - either live or anonymously.

✨ Can’t make it live? Submit your questions ahead of time and get the replay the next day.

This is just one of many exciting new benefits we’re adding to the Age Smarter Programme - making your £1.50 a day go even further!

So now, when you join, you won’t just get:

💪 9 weeks of progressive workouts to build strength, stamina, stability, and flexibility

🤝 9 weeks of personal coaching via email & WhatsApp for support and guidance

🥗 9 weeks of recipes and healthy ageing guides to fuel your journey

You’ll also get exclusive access to the brand-new Goodnick Clinics - direct, live sessions with Dr. Dan where you can get expert answers to your health and fitness questions.

All of that for just £1.50 a day!

If you’re not a Goodnick member yet, there’s never been a better time to get started.

Join today to get the full Age Smarter Programme and be part of our very first Goodnick Clinic with Dr. Dan.

Comment “AGE SMARTER” below and we’ll send you all the details to join today! 💛

24/09/2025

If you’re ready to stop blaming yourself and finally build a fitness routine you can actually stick to, our free 3-Day Age Smarter Challenge is exactly where you need to start.

It’s a simple, progressive challenge designed specifically for women over 60 who want to:

Feel stronger and more mobile

Improve balance and stability

Gain confidence in their body again

Do it all from home, no gym or fancy gear needed

Plus, when you sign up, you’ll also get our Strength & Mobility Guide, a free resource designed to help you keep building on your progress.

Want it? Just comment “SMARTER” below and we’ll send you the link to sign-up.

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