Goodnick

Goodnick Age Smarter with the World’s most effective exercise routine for women over 60

You can scroll through the internet and find endless fitness programmes, trendy routines, and 20-minute “quick fixes.”Bu...
02/07/2025

You can scroll through the internet and find endless fitness programmes, trendy routines, and 20-minute “quick fixes.”

But most of them weren’t made for you.

At Goodnick, we do things differently - and this feedback proves it.

Age Smarter is our 9-week programme created exclusively for women 60+, built by experts who understand how to support your body, your energy, and your goals as you age.

We’ve seen women go from feeling disconnected and discouraged to feeling capable, proud, and more themselves than they’ve felt in years.

So if you’ve been waiting for something that’s actually designed for you - this is it.

Your body hasn’t given up on you, and we won’t either.

If you want to know more about Age Smarter, just comment “SMARTER” below and we’ll message you with all the details.

This is what happens when you age the Goodnick way.You get stronger. You move better. You add life to your years.You’re ...
25/06/2025

This is what happens when you age the Goodnick way.

You get stronger. You move better. You add life to your years.

You’re doing brilliantly, Fiona - and we couldn’t be prouder! 💛

20/06/2025

Getting older doesn’t mean you have to slow down, give things up or feel like your best days are behind you.

You can feel strong in your body. You can have energy that lasts through the day. You can keep up with the people you love and the life you want to live.

Just like Ros - and over 2,500 other Goodnick members - you can be fit for life without complicated routines or exhausting workouts.

Our expert-designed programme is here to support you in moving with ease, building lasting strength and feeling proud of what your body can do.

This is your time to feel good, move freely and live fully. Join Goodnick today and discover just how strong life after 60 can be. Click the link in our bio to get started.

Carol’s words say it all.At Goodnick, it’s never just about exercise - it’s about what strength gives you. More confiden...
18/06/2025

Carol’s words say it all.

At Goodnick, it’s never just about exercise - it’s about what strength gives you.

More confidence. More energy. More pride in how you move, feel, and live each day.

That’s exactly what Carol has found since joining us and we’re genuinely honoured to be part of that journey.

If you’re ready to take control of your strength, stay independent, and follow a plan that’s built to work - start your Goodnick journey today.

Click the link in our bio to get started.

16/06/2025

Meet Juli – our inspiring 63-year-old client!

Juli’s been with Goodnick since 2023. In that time, she’s built strength, improved her fitness and gained real confidence in what her body can do.

Now, Juli’s enjoying life more than ever – doing everyday things with ease and proving that age is no barrier to feeling strong and capable.

Most pain and injuries women face after 60 are preventable with the right approach.We sat down with leading physio, Gia ...
12/05/2025

Most pain and injuries women face after 60 are preventable with the right approach.

We sat down with leading physio, Gia Abernethy, in this exclusive interview where she reveals the game-changing strategies to keep your body strong, mobile, and pain-free.

👉 Read Gia’s secrets to staying off the treatment table. Link in bio.

Freezing? Maybe. Fabulous? Absolutely. 👏🏼Goodnick member Mavis just finished her cold water swim, and she’s feeling on t...
09/05/2025

Freezing? Maybe. Fabulous? Absolutely. 👏🏼

Goodnick member Mavis just finished her cold water swim, and she’s feeling on top of the world.

There’s nothing quite like stepping outside your comfort zone. What’s one thing you’ve done lately that made you feel fabulous? Share below 👇🏼

Goodnick is designed to fit into your life, just ask our members!Join us today and see what you can achieve. Link in bio...
07/05/2025

Goodnick is designed to fit into your life, just ask our members!

Join us today and see what you can achieve. Link in bio.

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