Elite Mind

Elite Mind 💪 | I help women 30+ get their dream body & keep it
🍽️ | No miserable diets
😁 | No feeling lost
DM me FIX if you’re feeling stuck!

Over 250 satisfied clients🏆| 5 years of experience as a fit coach🏋️‍♂️| Message me “fit” to start!

At the core of every transformation we facilitate are 3 fundamental principles: |- Sustainability. |- Understanding your...
25/03/2025

At the core of every transformation we facilitate are 3 fundamental principles:

|- Sustainability.
|- Understanding your “why.”
|- Shifting the mindset from “I have to do this.” to “I get to do this.”

These principles serve as the foundation for every transformation we’ve had the privilege of supporting. By applying these methods, we’ve helped unlock the potential for success in over 1,000 individuals from diverse backgrounds, all of whom share a common trait: a willingness to learn and a steadfast commitment to their personal growth. Below are some highlights of achievements from individuals just like you. (We hope these stories inspire you to become our next success.)

Message FIX to schedule a free consultation with us🫡

Physique update:I am currently gradually cutting down bf% just by cutting out most ultra processed and hyper-palatable f...
14/03/2025

Physique update:
I am currently gradually cutting down bf% just by cutting out most ultra processed and hyper-palatable foods, while still lifting relatively heavy, and consuming roughly 1g per pound of body weight. I am feeling strong and lean as of now! Not currently tracking any foods.
Current weight 179lbs

Let’s talk about sleep and muscle growth😴 Getting in anything less than 7 hours will noticeably decrease protein synthes...
29/10/2024

Let’s talk about sleep and muscle growth😴

Getting in anything less than 7 hours will noticeably decrease protein synthesis and increase the activity of degradation pathways, which will in turn, cause muscle loss

Your job, lifestyle, or responsibilities may prevent you from getting enough sleep. But here are a few ways for you to be sure to wake up rested and strong.

1️⃣ Stay off your phone before bed. The blue light from your phone screen causes less melatonin to be released in the brain. Causing acute insomnia.

2️⃣ Don’t eat for a few hours before going to bed. Digestion is a very metabolically demanding activity that can prevent some from catching Zs

3️⃣ Stop drinking caffeine past noon. Caffeine has a half-life of about eight hours for most. So that extra cup of coffee that you had around 3 PM could still leave trace amounts of caffeine in the brain when it’s time to go to bed. This will either cause problems falling asleep or disrupt your sleep quality.

Did you know that 42% of adults are vitamin D deficient?😳 Here’s some of the benefits that come with getting in enough v...
03/10/2024

Did you know that 42% of adults are vitamin D deficient?😳

Here’s some of the benefits that come with getting in enough vitamin D👇

A boost in mood, bone health, can prevent heart disease, muscle health, can aid in weight loss, can help you win the your battle with depression, fights the excessive and unwanted inflammation, and more!👨‍🏫

Here’s a few ways to ensure that you are not a part of that 42% that’s lacking:

1️⃣: Spend 30 mins to an hour a day in the Sun. Your body naturally produces vitamin D when exposed to direct (or even indirect) sunlight.

2️⃣: A quality vitamin D supplement. Anywhere from 1,000 UI to 5,000 IU for most people. Some may need much more.

Have a great day and remember to get outside and feel the Sun! ☀️

Hey everyone! I apologize for not posting much lately. I haven’t been as consistent on here as I’d like to be. It’s been...
29/09/2024

Hey everyone! I apologize for not posting much lately. I haven’t been as consistent on here as I’d like to be. It’s been tough getting back into the swing of things after all of the big life changes that have been happening.

As for those of you who have been worried, I’m doing great! Don’t stress! I hust have been taking something along the lines of a break. Thank you for understanding, and thank you for the endless support that I receive from you all.

I know I’ve said this before, but I will be starting to post more again. I said that in the past, and then disappeared again for way too long and I’m sorry for that.
It’s Sunday. Let’s make it a great week📈💪

My passion🪽What are you passionate about?
04/09/2024

My passion🪽
What are you passionate about?

“You can dance in the rain, or sulk in it. It will rain regardless”. Your mindset is key 🔑
16/08/2024

“You can dance in the rain, or sulk in it. It will rain regardless”. Your mindset is key 🔑

Day 4 of the cut. No big physical changes yet of course. But I’m still feeling clear minded and ready for this challenge...
27/05/2024

Day 4 of the cut. No big physical changes yet of course. But I’m still feeling clear minded and ready for this challenge😎

I’ll have a “full explanation of what’s been going on” video for you guys soon.But to keep you updated just a bit more, ...
09/05/2024

I’ll have a “full explanation of what’s been going on” video for you guys soon.
But to keep you updated just a bit more, my weight was down about 25 lbs in the first photo. putting me around 166lbs. Which was less than my stage weight. But instead of looking diced and show ready, I felt weaker and smaller than ever.

I’m up to 187lbs now and feeling much stronger. After some muscle is built back, I’ll be shredding back down again, but I am in no rush

It’s sad to say, but the picture on the left is my most recent progress photo. Taken shortly after my medical incident. ...
16/04/2024

It’s sad to say, but the picture on the left is my most recent progress photo. Taken shortly after my medical incident.
I have been resting and recovering, and I am currently sitting at the worst my physique has been in a long time.

But I won’t let this get me down one bit more. I now have a new goal to work towards and a new fire has been ignited from deep within. I’ll keep you updated

James T. 21James is down 20lbs and is planning to soon compete in a bodybuilding show. The flexibility of the program wo...
05/10/2023

James T. 21
James is down 20lbs and is planning to soon compete in a bodybuilding show. The flexibility of the program worked great for him as he worked 12hr days

Pierce R. 25Pierce lost 20lbs and boosted the way he sees himself by adding on an impressive amount of muscle. He works ...
05/10/2023

Pierce R. 25
Pierce lost 20lbs and boosted the way he sees himself by adding on an impressive amount of muscle. He works as a singer in a musical theater, and says that the change in his physique tremendously enhanced his stage presence!

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