NutritionwithKels

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NutritionwithKels

Helping you eat well to live well. Meet with Kelsey, registered dietitian, to discuss all your needs

18/06/2024

*New* Podcast on Patreon about my journey postartum and weight loss

I strive to create a space where women can lose weight in a healthy way that doesn't compromise the things they love, their mental health or their goals.

Click the link to check out what worked for me (and will work for you too) or visit my website nutritionwithkels.com to learn about how we can work together!

https://www.patreon.com/posts/how-i-lost-106269203?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Get more from Kelsey Sniegowski RD, LD on Patreon

22/04/2024

NEW BLOG: How rotisserie chicken is changing my life

How I use it each week for more energy, easier meal prep and healthier meals :)

I'm not kidding when I say rotisserie chicken is changing my life. Yes, I'm actually taking time to write a blog post about rotisserie chicken, but that's just how much I love it. It is a game changer when it comes to meal prepping, creating healthy meals and hitting your protein goals. S

28/11/2023

06/11/2023

I was so tired when my thyroid was off (but I didn’t know it yet), I would PRAY the doctor would find something

Seems so wrong, but it makes sense to want answers when you don’t feel like yourself.

When your doctor only looks at one lab for thyroid health, they are only looking at one part of the story. The thyroid impacts so much in the body that we have to look at several labs to really understand.

Only looking at one lab is like only looking at one tooth at the dentist

Or one tire at the auto shop

Or section of hair at your stylist

See what I’m saying? It’s so important to get the whole picture. If you have never had a full thyroid testing, that’s probably what missing for your healing journey.

✨This is what we do in our 1:1 coaching program. We get to the root cause of your symptoms so you can have real results. DM READY to get an application and start your journey!✨

We look at a full thyroid test for these symptoms ⤵️

Trouble sleeping
Waking up tired
Weight gain or trouble losing weight
Chronic constipation
Bloating
Skin issues like acne or eczema
Period pain or hormone imbalance

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