HEAL within YOGA (2025)

26/03/2024

📢 New Challenge Annnouncement

Please JOIN us 😁Costumes and heels 👠 are optional😉❣️

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” ~ Khalil Gibran~ ❣️🌸

Easter is a celebration of Spring… a time to reawaken the body from a sleepy, often sluggish winter. The flowers are blooming 🌸 birds are laying eggs 🐣and baby bunnies are hopping about. 🐰 🐇🌸🐣

JOIN US for 5 days of fun filled yoga focusing on Hope, Renewal and Rebirth 🌸

🐰👠
March 27 -March 31, 2024.

🧘‍♀️POSE LINE UP:

DAY 1: ANY NATURE pose ( flower pose 🌸 lotus 🪷 , tree 🌳 ).

DAY 2: ANY variation of RABBIT 🐇 pose.

DAY 3: ANY BIRD 🦅 or
FLYING pose ( flying lizard 🦎 , firefly 🪰butterfly 🦋, dragonfly ).

Today is 👠 and it’s our cohost Sandy’s birthday 😁… Let’s celebrate by wearing your favorite heels or shoes ❣️🥳 🎂 🎉🎈

DAY 4: ANY GROUNDING pose to connect to Mother Nature 💚

DAY 5: YOGI’S CHOICE …..
HAPPY EASTER 🐣 🐇🌸❣️

🧘‍♀️HOSTS:

🐰 Vladka
🐰 Larisa
🐰 Penny
🐰 .fabulosity3 Sandy 🎂🥳

🎁SPONSORS :
sport (USA) 🎁

(USA) 🎁

(USA) 🎁

(EU ,UK, US, Canada, New Zealand Australia ) 🎁

( WW ) 🎁

WW (3x 50
USD gift cards) 🎁

(US,UK ,Germany, France, Italy ,Spain, Austria, Belgium) 🎁

🎁 👠

( USA) 🎁

📣HOW TO PARTICIPATE 📣‼️

1️⃣. MUST FOLLOW ALL HOSTS and SPONSORS‼️
2️⃣. Repost the flyer to your page and tag a few friends to play along.
3️⃣. Post daily using
and don’t forget to tag your hosts and sponsors in your posts.
4️⃣. Keep your profile public and mention your country of residence.
5️⃣. SHOW LOVE ❤️ and SUPPORT in the gallery. 😁
6️⃣. Have fun and always listen to your body ❣️

25/11/2023

❤NEW CHALLENGE ANNOUNCEMENT🙏

November 27 - 30

Thanksgiving is an occasion to spend time with loved ones and express gratitude for the year that has passed..!!💖💖
Lets thank God and show gratitude towards each other in a yogic way..!! 🧘‍♀🧘‍♀

🙏Thanksgiving Hosts🧘‍♀

2

🙏Thanksgiving Sponsors🎁
🌍
🌍
🇮🇳
🌍
🌍mrima🌍- Gift voucher worth 2500 INR
🇺🇸
🇺🇸
🇨🇦🇺🇸
🇪🇺
🇮🇩
🇺🇸,🇬🇧,🇮🇹,🇪🇸,🇩🇪,🇨🇵

🙏Thanksgiving Poses🤸‍♀
Day 1 -Thank God for what we Have - Forward bend pose
Day 2 - Gratitude towards the Sky - Standing pose
Day 3 - Gratitude to Universe - Backbend pose
Day 4 - Bow down in Gratitude - Seated forward fold pose❤

How to participate❤
1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Have fun, stay safe , support each other, share love, spread friendly vibes.

20/10/2023

🎈🥳 Lara’s / My birthday is coming up ! 🎉 ❤️ JOIN US 💫

NO ONE IN MY LIFE HAS CREATED MORE BEAUTIFUL MEMORIES THAN YOU HAVE.

I have improved a lot, gained immense confidence in myself. Lots of good things have happened to me, because of you my beautiful sisters ❤️

On my birthday, I want to tell you how grateful I am and hope we create many more together ❤️

Hosts💫

2
🥳

Sponsors 🎁

1.
2. USA
3. WW
4. (3 winners - WW )
5.
6.
7. .sport
8.

Line-up: 🍁

Day 1: A Hug pose🤗
Day 2: A heart opener pose💗
Day 3: A pose that represents friendship 🫶🏽
Day 4: Express your gratitude 🙏🏼
Day 5: Yogi’s Choice !!! Wish Lara a fantastic day 🥳🥳🥳

⚠️ RULES:

*Be kind & support each other.
*FOLLOW all hosts & sponsors.
*SHARE the flyer. Tag some friends
*POST daily with the hashtag tagging hosts & sponsors. 🏷️TAG IN THE PICTURE TOO SO WE DON’T MISS YOUR POSTS
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!♥️

18/10/2023

✨New Yoga Challenge Announcement✨

20 - 24 October

The United Nations is one great hope for a peaceful and free world.

The principal purpose of the United Nations is to resolve international problems of an economic, social, cultural, or humanitarian character and to promote and respect human rights and fundamental freedoms for all without distinction as to race, s*x, language or religion.

Join us 🤝 for a 5 days yoga challenge to celebrate the United Nations Day 💙

Poses:
1. Warrior pose for protection
(Hints: any variation of warrior pose)

2. Love everyone with open heart
(Hints: seated/standing/reclined back bend)

3. Be progressive with fold
(Hints: seated/standing/reclined forward fold)

4. Strengthen yourself with core balance
(Hints: high/low plank)

5. Always stand for Justice
(Hints: standing or balancing pose)

💕Hosts:

💝Sponsors:
🇮🇳
🌏life 🇮🇳
🌏
🇺🇲

❤How to participate❤

1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Have fun, stay safe , support each other, share love, spread friendly Vibes.

13/10/2023

❤NEW CHALLENGE ANNOUNCEMENT❤

October 16 - 19

✨Devi or the Divine Mother is the energy that has given birth to the entire universe. Navratri is the time when this energy can be tapped.✨

Navratri is the time to awaken, integrate and harmonize the nine chakras in the mind-body and spirit system ❤️🧡💛💚💙💜

The Yog performed during Navratri connect us with our spirit ❤️🧡💛💚💙💜

Let us honour and worship the omnipresent Devi energy during Navratri with Yoga ❤️🧡💛💚💙💜

🧘‍♀Navratri Hosts🧘‍♀

🎁Navratri Sponsors🎁
spray🇮🇳life🇮🇳
🌍
🇺🇸
🌍
🇮🇳
🇮🇳yoga🇮🇳
🌍mandy🇮🇳

🤸‍♀Navratri Poses🤸‍♀
Day 1 - Goddess pose
Day 2 - Dancer pose
Day 3 - Warrior pose
Day 4 - Meditative pose

❤How to participate❤

1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Have fun, stay safe , support each other, share love, spread friendly vibes.

01/09/2023

INTERNACIONAL YOGA ANNOUNCEMENT 📣

9/4- 9/8
I’m excited to host my first yoga challenge with these amazing ladies. 🤩🤗
please join us if you can.🙏
WE WELCOME ALL LEVELS TO PLAY WITH US!

(Pet friendly ♥️🐾)

Yoga is possible for anybody who really wants it. Yoga is universal.
- Sri Krishna Pattabhi Jois ~

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try
to be sensitive. That is yoga.
- Petri Räisänen~

Hosts 🧘🏻‍♀️

2
michala

Sponsors 🎁

us
us sport us
ww

ww
eu

Post line up 🧘🏻‍♀️🤸🏻‍♀️

Boat🛶
Any twist🌪
Arm balance 🎡
Inversion 🌊
Yogis choice🌟

How to participate:

1. Repost the flyer with caption and follow all the hosts and sponsors.
2. Invite by tagging a few friends to Join in!⭐️⭐️🙌🏼
3. Get inspiration from hosts, post photos or video of the day, and tag your friends and family.
4. Tag and mention hosts and sponsors each day throughout the challenge.
5.. Don’t forget to use in the caption.
6. Keep your account public so that it’s visible to us and put your country in your profile (so we can match the winner)
7. Most importantly: Listen to your body, enjoy your practice, and show love and support to one Another.

Our goal is to gather yogis from all around the world to come together and show support to one another NO MATTER THE LEVEL!⭐️🙌🏼🧘🏻‍♀️🙏

18/08/2023

🚨NEW Yoga Challenge Alert! 🚨

I am back with round 4!!!!

I love the simplicity and purity of Black and White photos, add in some yoga practice and it creates timeless elegance. 🖤🤍
Join me for 6 days as we will integrate the two for a powerful exhibition in starting the 21st of August.
So MARK those calendars 🗓 for your chance to win some awesome prizes from these 8 amazing sponsors! 😍 You don't want to miss it!
🖤 Host:

🖤 Sponsors:

club sport

- (10% off code Rhonda10)

Pose Line-Up:

Day 1: Any STANDING pose
Day 2: Any SITTING pose
Day 3: Any INVERSION
Day 4: Any HEART opener
Day 5: Any HIP opener
Day 6: Any pose with a PROP

To join in:

1. REPOST this flyer and ask some friends to join in.
2. FOLLOW the host and sponsors.
3. Post your daily posts with the HASHTAG tagging host and sponsors.
4. Have your account on PUBLIC and Show your COUNTRY of residence in your bio/profile so I can allocate prizes accordingly.
5. Show LOVE to all participants and have fun.

have fun.

12/08/2023

🇮🇳New challenge announcement🇮🇳

🇮🇳Independence Day Special🇮🇳

August 14 - 17

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Independence means freedom for people to express themselves—and to use that freedom to improve, learn, and experience it everyday. Let's celebrate this day with an amazing yoga challenge on the theme tricolor.
Show us how you would express liberty, freedom and sovereignity by your creative yoga poses.

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

🇮🇳 Freedom Hosts🇮🇳

🇮🇳Freedom Sponsors🇮🇳

🇮🇳
🇮🇳life🇮🇳
🇮🇳
🌍
🌍club🌍

🇮🇳Freedom Poses🇮🇳

Day 1 - Show love for your Nation - Heart Opener Pose❤
Day 2 - Salute our Soldiers - Prayer Pose🙏
Day 3 - Respect our Tricolor - Seated Pose🧘‍♀
Day 4 - Yogis Choice🇮🇳

🇮🇳How to participate🇮🇳

1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Have fun, stay safe , support each other, share love, spread friendly vibes.

31/07/2023

❤NEW CHALLENGE ANNOUNCEMENT❤

August 2 - 6

Friendship Day is celebrated on 6th August❤
Friendship is the golden thread that ties the heart of all the world..!!❤❤

Celebrate this Friendship Day with Friendly Yoginis all over the world with friendly yoga poses..!! ❤❤

❤Friendly Hosts❤

🇮🇳
🇮🇳
🇮🇳
🇱🇧
🇮🇩
🇨🇿

❤Friendly Sponsors❤

🌍
🌍yoga🇮🇳
🇮🇳
🇮🇩official🇮🇩
🇺🇸
🇺🇸

❤Friendly Poses❤

Day 1 - Friendships are made by heart - Heartopener Pose
Day 2 - Friendship is sweet like a sugarcane - Sugarcane Pose
Day 3 - Friends help us stay grounded - Grounded Pose
Day 4 - Friends help us stay strong - Warrior Pose
Day 5 - Friends dont let friends skip yoga - Twist Pose

❤How to participate❤

1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Have fun, stay safe , support each other, share love, spread friendly vibes.

05/07/2023

Save the dates and Join us !!!! ✨️

🌧NEW CHALLENGE ANNOUNCEMENT🌧

July 10 - 14

During monsoons nature comes to its full beauty..!! Every part of the land becomes green and filled with life. One also becomes lazy during this season. Along with this many viruses and bacteria spread infectious diseases due to the wet climate..!!

Lets join together for some yoga poses to be active and flexible during this monsoon season..!!🌧🌧

🌧Monsoon Hosts🌧

🌧Monsoon Sponsors🌧
🇮🇳yoga🇮🇳
🌍
🌍
🇮🇳
🇮🇳
🇺🇸
🌍
🇺🇸

🌧Monsoon Poses🌧
Day 1 - Yoga pose for Immunity
Day 2 - Yoga pose for Flexibility
Day 3 - Yoga pose for Activeness
Day 4 - Yoga pose for Calmness
Day 5 - Yogis Choice
🌧How to participate🌧
1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Have fun, stay safe , support each other, share love, spread friendly vibes.

30/06/2023

💫New Challenge Announcement💫

🔶 July 3 - 7 🔶

"Embrace the Earth's embrace: Say no to plastic bags and let sustainability be your statement!"

International Plastic Bag Free Day, celebrated on July 3, is a global initiative that aims to eliminate the use of plastic. Let's join us and take a vow to make the world plastic free together.

🌳poses:
1. Refuse to take plastic bags - paschima namaskar
2. Stop throwing plastic here and there - anjaneyasana
3. Use glass, steel, brass or copper instead of plastic - paschimottanasana
4. Plant more trees - any pose related to plants
5. Carry your own reusable belongings - virabhadrasana

🧘‍♀️Hosts:
🔸
🔸
🔸
🔸
🔸

💝Generous sponsors:
🔹.yoga
🔹
🔹
🔹
🔹

🔷How to participate🔷
1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to tag or mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Honour your body, enjoy your practice, stay safe, support each other, spread love and have fun.

20/06/2023

✨ New Challenge Announcement ✨

June 21st-25th

As International Yoga Day is on June 21st, we offer you to celebrate and cherish our practices together ! A special moment to connect around what yoga means to us..🧘🏻‍♀️ 🌸

Poses LineUp:-
Day 1 : Yoga for Connection - Any Grounding pose 🩷
Day 2 : Yoga for Expansion - Any Balancing pose🩷
Day 3 : Yoga for Transformation - Any Inverted pose🩷
Day 4 : Yoga for Love - Any Heart Opener pose🩷
Day 5 : Yoga for Enlightenment - Any Meditative pose🩷

Hosts:aasija

Sponsors:
1)
2)
3) (WW)
4) (US)
5) (WW)
6) (India)
7.) .yoga
8.) .the.artist

Feel free to modify the poses as you need, it is all about how you are feeling and not about how it looks.

How to be eligible for a prize:
1. Follow all hosts and sponsors.
2. Like and repost this post. Tag some friends to play along too!
3. Post daily tagging all hosts and sponsors using on your posts.
4. Keep your profile in public so we can see your posts.
5. Share the love and support each other!

17/06/2023

JOIN US FOR
19-23 June 2023 🧘

Yoga is an ancient physical, mental and spiritual practice that originated in India . Today yoga is practised in various forms around the globe and continue to gain popularity.

Yoga allows us to find joy in little things of life. We live through Yoga and this journey continues day to day , on and off mat and it doesn’t end.

To celebrate this international day of yoga , we invite you to be a part of our 5 day yoga party and spread awareness worldwide through the practice of yoga .

Program:
1. Surya Namaskar - feeling connected with the universe ☀️- Sun Salutation
2. Bring Your Pose to Nature 🌳
3. Practice with a friend - or show us how you share the joy of yoga ✨
4. Intention, mantra and surrender 🙏🏻
5. Do your “om” thing - Yogi ‘s Choice

Your hosts:
🇨🇿
🇨🇦
🇬🇧
🇱🇧2 🇺🇸
🇮🇳
🇹🇷

Our generous sponsors:
US
US
WW
(40$ gift card) WW
US
WW
WW
(EU/Northmerica)
talk US

🎊 How to participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends to play along
3. Post daily using and don’t forget to tag your hosts and sponsors in your posts
4. Keep your profile public and mention your country of residence
5. Show love and support in the gallery
6. Have fun and always listen to your body

15/06/2023

🌍NEW CHALLENGE ANNOUNCEMENT 🌍

June 19 - 23

International Yoga Day is celebrated every year on 21st June to highlight the importance of Yoga and its benefits on our mind and body..!!

Let's join together in this Global Yoga Challenge with yogis all over the world on this International Yoga Day..!!

🌍Global Hosts🧘‍♀
🇮🇳
🇮🇳
🇮🇳
🇱🇧
🇮🇩
🇺🇸
🇳🇵

🌍Global Sponsors🎁
🌍
🌍yoga🌍
🌍club🌍
🇮🇩
🇺🇸
🇺🇸
🇺🇸,🇬🇧,🇮🇹,🇪🇸,🇩🇪,🇨🇵,🇹🇷

🌍Poses❤
Day 1 - Standing Heart Opener
Day 2 - Seated Heart Opener
Day 3 - Kneeling Heart Opener
Day 4 - Supine Heart Opener
Day 5 - Yogis Choice Heart Opener

🌍How to participate❤
1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Have fun, stay safe , support each other, share love, spread friendly vibes.

05/06/2023

🚨SAVE THE DATE🚨

June 6-10

Let’s energize our bodies for an active summer season! Join us as we celebrate the longer days, steamy nights and generate some heat in our bodies.
💙Pose line-up:
Day 1: chair pose or standing pose
Day 2: side plank or boat pose
Day 3: heart opener or wheel
Day 4: arm balance or inversion
Day 5: your own flow or favorite heat building pose

🩵Sponsors:

official

sport

🤍Hosts:
hee

How to play:
* REPOST this flyer and tag a few friends to play along!
* FOLLOW all hosts and sponsors
* Post daily using the hashtag and tag all hosts & sponsors in your pics
* Remember to set your profile to public so we can see you!
* Show each other some love in the gallery
* Most Importantly, always listen to your body and modify as needed. Have fun! ☀️

04/06/2023

🌳New Challenge Announcement🌳

June 5 - 9

World Environment Day is celebrated on 5th June.Lets celebrate it n a yogic way..!!🌳🌳

There are Five elements of nature i.e. Earth, Water, Fire, Wind, Space.Lets make our planet, greener, and healthier.🌳🌳

🧘‍♀Hosts🧘‍♀

🎁Sponsors🎁
🌍
🇮🇳
🌍yoga🇮🇳
🌍sport🇺🇸
🌍

🌳Poses🌳
Day 1 : Earth (Prithvi) - Grounding pose
Day 2 : Water (Jal) - A pose that makes you Energetic
Day 3 : Fire (Tejas) - A pose that makes you Confident
Day 4 : Wind (Vayu) - Balancing pose
Day 5 : Space (Akasha) - Heart Opener pose

🌳How to participate🌳
1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Have fun, stay safe , support each other, share love, spread friendly vibes.

13/05/2023

☀️⛅NewChallenge Announcement 🌦️☀️

International /Worldwide Challenge 🌎

🌸14th to 18th May

🌸May acts as the bridge between spring and summer and in some countries as a bridge between summer and monsoons/rains . 🌦️⛅🌷🌞
Either way Melting happens due to intense heat,or the sky melts with pouring rains 🌨️🌞

Join us in this challenge for some fun as we "MELT" into some yoga poses together 😰😅

🌸Pose line up :

☀️Day 1) Melting your core - Any Plank Pose variation
☀️Day 2) Melting your heart - Any Heart opener
☀️Day 3) Melting the whole body - Any pose from Sun Salutation
☀️Day 4) Melting into the mat - Any forward fold
☀️Day 5) Refresh and cool down - Any cooling Pranayama practice

🌸HOSTS :

yogagirl

🌸SPONSORS :

1) ( INDIA)
2) (US)
3) .yoga (WW)
4) (WW)
5) (INDIA)
6) (WW)
7) .club (WW)
8) (US)

🤔 HOW TO PARTICIPATE :

🌸Follow all hosts and sponsor.
🌸Repost flyer to your page and tag few friends.
🌸Active and engage with other participants and hosts in the gallery.
🌸Post daily using hashtag

🌸Don’t forget to mention hosts and sponsors in the caption.
🌸Have fun and make sure your profile is set to public so we can see your posts in the gallery!

07/05/2023

💖New Challenge Announcement💖

💖Mother's Day Special💖

May 8 - 12

A Mother is like a Flower each one Beautiful and Unique..!! 💖💖

Lets celebrate this Mother's Day by giving them Tribute in a Yoga way..!!💖
Lets all of us be proud of our Mother's..!! 💖
Join us for this beautiful challenge..!!💖

💖Beautiful Hosts💖

🇮🇳
🇮🇳
🇮🇳
🇱🇧
🇨🇿
🇮🇩

💖Lovely Sponsors💖
sport🇺🇸club🌍
🌍
🌍
🇮🇩
🇮🇳

💖Poses💖

Day 1 : Mother's Love is Unconditional - Heartopener Pose
Day 2 : Mother's Strength is Extraordinary - Warrior pose
Day 3 : Mother's are Unbreakable - Backbend pose
Day 4 : Mother's are to be Worshipped - Goddess pose
Day 5 : Mother's are Irreplaceable - Meditation pose

💖How to participate💖

1. Follow all hosts and sponsors.
2. Repost the flyer to your feed and tag a few friends to invite.
3. Post daily using hashtag and don't forget to mention hosts and sponsors in the caption .
4. Make sure your profile is set to public so we can see your posts in the gallery.
5. Have fun, stay safe , support each other, share love, spread friendly vibes.

HEAL within YOGA