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Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice all on Worth the weight.

27/05/2020

Indoor Cycling

Indoor cycling is a great overall exercise. It improves heart health and muscular endurance especially for the legs. Since it is a low impact activity, it is great even for those rehabilitating from orthopedic injuries.

27/04/2020

Avocado and Strawberry Yogurt Smoothie

Blend avocado, strawberry and Greek yogurt with coconut, chia seeds and cinnamon until smooth and creamy. This smoothie is a healthy drink packed with lots of protein, vitamins, fiber and antioxidants.

27/04/2020

Dumbbell romanian deadlift

This could be the most important exercise there is for lower-back health and developing an impressive set of glutes. Any seasoned lifter will tell you they’re truly impressed by a good set of legs, and a butt usually comes with it. Also, this move helps to make the hamstrings more flexible, meaning less back pain after sitting all day.

27/04/2020

Bench Press

Every gym-goer in the world has been asked “Whaddya bench?” at least once. This move is responsible for developing powerful, well-defined pecs, shoulders, and triceps, which lead to a more commanding presence, with or without a shirt on.

27/04/2020

Back squat

Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over.

07/04/2020

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27/03/2020

Why Parkour is a Great Exercise?

Parkour combines running with low-level acrobatics such as somersault, swinging, pulling, and jumping thus making it equivalent to a full body workout. It also tests agility, speed, coordination and balance of a person.

01/03/2020

Landmine Press

Stand with feet shoulder-width apart and one hand on the end of the barbell. Push upwards the barbell until your elbows lock out then slowly pull down barbell and return to starting position. This can be done with one-hand, two-hands, kneeling or sitting.

01/03/2020

Banded Standing March

Wrap your feet with a resistance band and stand up straight. Lift one foot as high as you can then switch foot. Make as many repetitions as you can for forty seconds then rest for twenty seconds before repeating exercise.

01/03/2020

Dumbbell Seesaw Press

Stand with feet apart shoulder-width position and hold dumbbells on each hand. Extend one arm overhead rotating your wrist inwards as you reach up. Alternate hands and repeat as many reps as you can.

01/03/2020

Barbell Overhead Walking Lunge

Hold barbell overhead with straight arms. Step one foot forward into a lunge position while bending the other knee as well. Do the same step for the other leg while maintaining the barbell overhead for ten repetitions.

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