Jamie Arreola -Jamie Activates Life & Wellness Coach

06/07/2025

Mineral Water with lemon juice and a salt rim. NO alcohol, low calories and so refreshing! Small hinges swing big doors!

30/06/2025

This app is full of support in between sessions and when you are ready to make progress on your own mental health and mindset!

29/06/2025

This quote captures a big reason WHY I love coaching. I help women (and men) remember how to be present and embrace middle age with a sense of humility, wonder, and self-love!

29/06/2025

This looks amazing for OCD! If you try, let me know. We need tools to get out of our own way. Hope this helps… OCD can be conversations in your own head, not just repetitive behaviors…

28/06/2025

Clear Mind, Light Body:
August 2025
Ask me HOW!

28/06/2025

Clear Mind, Light Body Month
August 2025
Get a whole month of coaching. Get your body and mind back on track. Food, supplements, activities and accountability! Weekly meetings and daily check-ins. Jumpstart your LIFE!

Send a message to learn more

22/06/2025

Be the best version of yourself. Habit changes will get you closer to goal!

17/06/2025

It is BRAIN HEALTH Month, and I have a special program for you. Check out my Linked In post, or message me for information. I am offering this at 50% off just for July 2025...

Do you know that June is BRAIN HEALTH Month? Yes, our BRAIN has its own month. And well, it should. Our brain health affects every part of our lives. I am a licensed BRAIN HEALTH TRAINER with Dr. Amen's clinic, and I have curated tools that will help you put your BRAIN HEALTH on the top of your....

07/06/2025

School may be ending for summer vacation, but kids still need to eat! Are you making the grade when it comes to your kid's lunches? Here is a short article about what I have noticed. There seems to be a corelation between lunch ingredients and children's behavior and ability to perform at school. Check out my latest newsletter, Alive and Well, Vol. 1, Issue 12.

School may be ending for summer vacation, but kids still need to eat! Are you making the grade when it comes to your kid's lunches? Here is a short article about what I have noticed. There seems to be a corelation between lunch ingredients and children's behavior and ability to perform at sc...

02/06/2025

Go outside! 20 minutes of sunlight is the minimum requirement in order to make vitamin D! That’s right! We produce vitamin D, needed in metabolism and many bodily functions, but we must soak in the sunshine daily to do it! Many people are deficient in vitamin D! Get tested if you are unsure. If needed, vitamin D supplements are easy to find and inexpensive.